The Diminishing Vegan

Veganism and Weight Loss

Author: Fiona (Page 1 of 5)

Vegan Mac and Cheese

Vegan Mac and Cheese is something my daughter is always asking for. To be honest, I have an issue with white coloured food (excluding cauliflower and alpro vegan cream) so I’ve never really missed it, but for her sake I have attempted to make it a couple of times with no real success.

In previous attempts with potatoes and carrots the sauce lacked creaminess, however I had seen a few recipes pop up on facebook using cashews which certainly appeared to improve the consistency so thought I would give it a try. Additionally it doesn’t take that long, although a little preparation of the cashews is required in the morning/night before.

Vegan Mac and Cheese

Ingredients

  • 200g dried macaroni
  • 1 cup of white potato peeled and chopped finely
  • 1/4 cup of carrots peeled and chopped finely
  • 1/2 cup of chopped onion
  • 3/4 cup of water from the boiled vegetables
  • 1/2 cup of raw cashews
  • 1/4 cup of rice milk
  • 2 tablespoons of nutritional yeast
  • 1 tsp of salt
  • 1/2 tsp of garlic powder
  • 1/2 tsp paprika

Method

  1. In the morning before I left for work I put my cashews in a bowl of water to soften them a little, my blender is good but not amazingly good so I hoped this would help and it did.
  2. When you are ready to start making it put the macaroni on to boil.
  3. Peel and chop the veg into small chunks, the smaller they are the quicker it cooks. Place them all together in boiling water and boil until they are all soft. For me this was around 15 minutes.
  4. Use a slotted spoon to remove the veg and put in the blender. Drain the cashews and add all of the other ingredients.
  5. Blend until nice and smooth.
  6. Mix with the macaroni and serve. Next time I may use some vegan cheese and breadcrumbs and put in the oven.

Vegan Mac and Cheese

That’s it, nice and simple, tasty and filling. To get over my white food issues I added some sauteed mushrooms and onions and sprinkled a liberal amount of chilli flakes on but my daughter had as is and ate the lot.

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. You can also now find my on Strava to follow my slow (hopefully getting faster) runs. Add me on any or all, I love new friends on all social media for support 🙂

Great Scottish Run 10k 2017 – Completed

 

I thought I should do an update about the Great Scottish Run 10k 2017, now the day itself has passed. The morning of Sunday the 1st of October was, as we say in Scotland dreich. I had been keeping an eye on the weather on the BBC website and it had went from sunny, to heavy rain to light rain the night before. Great Scottish Run 10k 2017 - Train

I was in the pink wave (the slowest) and my start time was 10.05. This was my first official race so I didn’t really know what to expect. My husband and kids were coming along to support me so we drove to Paisley and parked there, knowing the main streets of Glasgow were shut for the race we decided to get the train in. A lot of other people also had this idea and the train was completely packed, standing room only and not much at that.

We arrivGreat Scottish Run 10k 2017 - Start Lineed before any of the 10k runners went and I watched as the white wave and professional runners took off. Then I went off on my own to find my start place. Although I knew the numbers of people that took part, I’m not sure I really appreciated how many people that is, afterwards I found out nearly 9000 people took part in the 10k over three waves. This was my view from the start line, I was around 2/3 of the way back, as you can see from the picture there is a lot of people waiting to go!

My runner friend who was supposed to be taking part with me unfortunately had to drop out due to a badly timed health issue so I was there at the start on my own.

The official start time was 10.05 but according to my timing chip I didn’t cross the start line until 10.12.

I had been warned about the long, pretty hard hill at the start and had decided that there would be no walking in this 10k, I had trained enough to run it and would have been disappointed to have walked at any point, in fact this was my only aim for the whole event, I didn’t mind how long it took, I just wanted to keep running. I was also mindful of taking off at a pace that was far outwith my own comfortable pace and when I started running I was overtaken…a lot! I thought I would feel embarrassed about this but I didn’t care at all. I also overtook a lot of people, and as soon as we hit that hill a lot of people started walking, I was surprised at the amount of people walking so early. I dragged myself up it, huffing and puffing, but the relief when I reached the top and started the descent was great, and that was almost 1k in.

According to my Strava I was going at a faster pace than I usually did so I slowed myself down a little and just kept going. It was actually a pretty easy run for me, I had done 10k twice already so knew I could do it. Being surrounded by so many people really carries you on too. Once the initial embarrassment was out of the way I really enjoyed the whole thing. I occasionally took my headphones out to hear the music along the way but really my playlist is so ingrained in with running I needed it.

 

 

By the time I hit the 5k and halfway mark I was going at a slightly faster than normal comfortable pace and I felt sure I was going to finish without stopping so relaxed a little.

At 7k there was an absolutely huge downpour, so much rain I couldn’t even see briefly. While this sounds awful, I was roasting so I didn’t mind that much. Along the way I had seen my friend who had dropped out (and high fived him) and my husband and children twice.

I did have some GPS issues, I started the run before the start line then paused it, restarting closer to the line. Not being down with the ways of Strava I didn’t consider that it would start GPS and timing straight away, giving me a very slow 1st km, then adding more on at the end.

Great Scottish Run 10k 2017 Strava

My heart rate was pretty steady throughout the whole run. You can see the starting hill with the elevation changes, there was another very steep little hill about a third of the way through.

Great Scottish Run 10k 2017 Fitbit

My finish time was 1 hour 23 minutes 53 seconds, which is also my fastest ever 10k time by around 4 minutes, not bad! I did it! I ticked “Running a 10k Race” off of my New Years Resolution list. I still have a few things left on there but that was the big one for me this year. Never did I think it was possible. Not only was it possible, it was enjoyable.

Great Scottish Run 10k 2017 - Completed

Great Scottish Run 10k 2017 Medal

I may be a glutton for punishment but I think I’ve decided to try the half marathon next year. That gives me plenty of time to lose more weight and increase my distance. Anyone else out there made the jump from 10k to half marathon have any advice?

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. You can also now find my on Strava to follow my slow (hopefully getting faster) runs. Add me on any or all, I love new friends on all social media for support 🙂

 

Great Scottish Run 10k

Firstly, if anyone reads my blog you have my sincerest apologies for having disappeared for the last couple of months. I have majorly struggled with time management, which in turn stresses me out, which then leads to more time management issues, it’s a circle I struggle to get out of. My whole social media interaction has been less recently, business, but in part because of the main reason for this post, I’m currently in training for the Great Scottish Run 10k.

Way back in January I made some new years resolutions and set a word for the year, simplify. My new years resolution were –

  • Simplify my diet, more plants, less processed, do this by following a simpler meal plan
  • Simplify my home and routines, get rid of 2017 things
  • Run a 10k race
  • Simplify waste, more recycling, thoughtful purchases

I would say this year I’ve done not too badly, I’ve continue to get rid of things from my home (although I will need a big push soon to reach 2017), my diet could be a little more simple, I’m still recycling but would like to do more, but one of these, possibly the hardest, I am about to put to rest. On the 1st October I’m taking part in the Great Scottish Run 10k race. Last time I was posting about running I couldn’t even do 5k. I finally completed couch to 5 k on the 29th July and promptly signed up for the 10k race on the 30th of July. Nothing like throwing yourself in the deep end!

For most of my 5k training quite honestly I struggled. I started the program three times this year, and dropped out around week 6 twice (this year, I’ve attempted couch to 5 k 5 times now). But I was determined, I knew I had committed to 10k and can’t really do that unless I can do 5 (obviously!) so I dragged myself out and it was third time lucky. And by week 7 of 9 (shout out to fellow star trek lovers) , it began to feel more comfortable. My breathing felt more in control, I could even think about things other than pain and regret of why I was doing this. I completed the program believing I could do 10k. So I signed up and jumped straight into 5k to 10k training.

This went pretty successfully, but I found I was outstripping what the program said, when I added in intervals the whole thing was harder so I just kept running. I was doing about 7 – 8 k within a week or two of the 5k. Then one day I woke up after a night of hallucinations with a temperature and a painful swollen foot. A trip to the doctor later and I discovered I had cellulitis, a nasty deep tissue infection that can turn septic quickly. After a couple of days narrowly avoiding hospital admittance, and two weeks of strong antibiotics my foot began to look normal. I had missed two and a half weeks of training however so my first run I only did 3k, and on my second run I went out with the intention of doing 5 but I felt good, and did 8.5, the most I’d ever done.

Since then I have ran a mix of 5 – 10k (Yes, I’ve actually already ran 10k!). It’s painful, but I can do it.

I do want to caveat all of this with the fact that I am very slow, very very slow. 8 – 9 minutes a km slow. However, I am still obese, so ya know, I’m not that fussed about speed at the moment, just doing it is my aim. The slowest pace that you are allowed to run as part of the race (and not on the pavement) is 12 minutes a km, so I’m well within that.

Great Scottish Run 10k Route

This is the route of the 10k, the main worry I have is about hills. I have done very little hill running although have now taken some of my runs to the very large hill behind my house, I’m hoping I’ve not left it too late. I think the crowds and atmosphere though will pull me through.

My plans for the day, arrive early, make sure my phone is charged, put on my headphones and run. As long as I make it to the end without stopping I will be happy. Ideally I want no walking, which I think I can do.

After the 10k, who knows? I think I need to focus on losing more weight before taking running much further than the 10, but I do enjoy it and have my eye on the half marathon next year. I’ve also started swimming and while being slow I’m fairly strong, maybe I’ll take up cycling and do a triathlon by the time I’m 40!

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. You can also now find my on Strava to follow my slow (hopefully getting faster) runs. Add me on any or all, I love new friends on all social media for support 🙂

My Approach to Social Media

This post comes off the back of a mammoth post about veganism, and specifically the damage caused by red meat to both humans and the environment, made by my husband on Facebook recently which sparked a lot of debate (and outrage from some).

My husband’s general way of using Social Media is very brash, he has no care for offending anyone, deeming offence solely with the reader. I do agree with this, however, my approach to social media is the opposite to his. Instead of not caring at all about others I worry too much that I may offend them! This is on my personal page, on my diminishing vegan page I post anything as my thoughts are that people have to go there to follow it therefore are fine with what I say.

I noticed pre any vegan related posts I used to get a lot of likes on things. Now please believe me when I say that I couldn’t care less whether lots of people “liked” what I have said. But I have noticed a sharp decline since I went vegan. My assumption is that people who I’m not that close to have unfollowed me. Of course that is people’s right to, the truth is hard to take especially from someone you went to school with in the mid 90’s and have never seen in person since. It’s easier to hide than read and think.

This correlation though between veganism and likes made me think about whether I was offending people, was I doing wrong by sharing things about veganism? I never shared any graphic content, more interesting articles and information I thought people may not know, often not even saying anything of my own.

My worry about this led to this website, my Facebook and Twitter accounts. I occasionally shared something on facebook, usually about visiting a vegan festival or the like, but I pretty much stopped sharing information. That was until I witnessed the blow up on my husband’s status. A lot of people on his status said that this was not the right way about getting your point across, but having done it the other way for a year a half I can say he got more reaction than I ever have!

So I have started sharing on my personal facebook again, I ensure as far as I can what I share is from a legitimate source, try to find academic backup, and I even give a commentary on it.

So far I’ve had one bacon joke, original eh? I’m going to keep posting. It is too important not to. Climate change has been in the news so much recently and many people don’t even know the impact their diet has on the planet. If they don’t care about animals, surely they will care about what happens to their children/grandchildren. I need to take a page out of my husbands book and just get on with it, and stop worrying about things I have no control over, it is not on me to think about the offence of every single person on my Facebook!

How much do you share on Facebook? Do you think about what others think about you?

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support 🙂

Fruit Birthday Cake | Fresh Fruit

It was my daughters birthday party last week, we visited our local laser tag place for two hours of fun with 10 kids and a couple of adults. May I just say at this point that I won both games. Not only did I beat 10 children, I beat my husband, teenage son and some random strangers. Clearly this is a proud moment for me! I’d like to thank my parents, my school etc etc..but most of all my weight loss because I could shoot/run/duck and hide my way to victory.

Ahem, now I have the tale of my victories out of the way I wanted to share my daughters birthday cake. Last year we made a Panda, rainbow, aquafaba layer cake which looking back on was pretty impressive! This year however she requested something a little different, a fruit cake, made with fresh fruit, namely a melon cake.

She loves fruit, and actually isn’t that big a fan of cake, and being the only vegan in her friend group and I think she likes being seen as the healthy one.

Sadly, I was a little worried about judgement. From who? Other parents, the venue, family, isn’t that mad? I was worried about being judged for giving children fruit rather than a huge amount of sugar.

Worry of judgement aside, I just went for it, and created a three tier cake from watermelon, gala melon and honeydew. We then garnished it with 3 types of grapes, strawberries, kiwi and pineapple.

fruit birthday cake

The kids absolutely tore into it, after two games of laser tag I think it was actually perfect.

I did also make some vegan cupcakes, these were for the party bags and adults there, but making a fruit cake and cupcakes was much quicker and easier than making a full birthday cake, which was good considering how busy I am at the moment!

vegan cupcakes

At some point I’ll do a post about the cupcakes but you can find a close recipe for them here.

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support 🙂

Steak, Cattle and Roll Review

If you are only here for things relating to weight loss then this is not the post for you, as the food from Steak, Cattle and Roll definitely does not fit into the weight loss category. To be fair, with a name like that you wouldn’t think it would fit into the vegan category either but surprisingly it does.

I had seen pictures previously of vegan food from steak, cattle and roll, in particular their deserts and “milk” shakes and got me and my daughter interested. It was her birthday this week so we decided to go check it out (along with the omni husband and son).

The name does cause me some consternation, it’s a play on words but I can’t say I like it. However, I do still shop at shops that sell meat, I still buy other food from restaurants/fast food places that sell meat, so while I don’t particularly approve of the name I feel it would be hypocritical to rule them out as the “one place” I wouldn’t go. Plus that they have good vegan options makes me feel like we should be supporting them.

So, for burgers my daughter had their original Vegan burger with cheese, and to be honest, sadly, she didn’t really like it. She did eat around half, but after trying it myself I felt as if it was a bit undercooked and gooey in the middle, the flavour was good, just some more cooking required.

I had the “chicken” seitan burger which I found delicious, I really enjoyed it, I had to cut it in half to eat it though it was so huge.

For sides we had chips which were pretty good, and the vegan stack of onion rings which were top notch, the batter was lovely, I ate so many of them! (Sorry scales).

The real treat came with pudding though. My daughter had the lolly polly vegan shake which came with an ice lolly sticking out and was topped with whipped vegan cream, she loved this and had most of it.

Steak, Cattle and Roll

I had the vegan desert which was banofee pudding and my god, I have not tasted anything that good in  a long time. It is the type of thing I would have went to town on in a non vegan version frequently years ago, but nowadays it is a real treat, partly due to not being able to get things like that readily. 10/10, I ate it all, forcing down the last couple of spoonfuls. It was very sweet, my tastebuds were in shock but I reckon that’s down to my overall diet changes, and an occasional indulgence is definitely fine.

Overall I would recommend it, slightly disappointed with the vegan burger but everything else was very good, it’s worth it just for the puddings! You can find Steak, Cattle and Roll’s website here and facebook here so I would say don’t be put off by the name and check them out.

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support 🙂

Impossible to lose weight?

This week I stumbled across this story as I was getting up for an early morning run. Additionally to this a popular fitness page I follow on Facebook has been discussing it at length all week. (Although the published date is 2014 so unsure why it popped up again).

So what is the jist of the article? That it is essentially impossible for people to achieve long term weight loss, in their words it only happens to “the smallest minority of people”.

This article really gave me mixed feelings. I can understand the logic behind it. When you look around the world people are generally getting larger, weight loss is difficult, most people fail, not that many reach and maintain a healthy weight.

However, is it impossible? Surely not. I’m an optimist, I like to think most things are possible. Not flying to the moon, or holding my breath for 10 minutes, but you know, achievable things, like possibly one day running a marathon, getting a good job, being happy, or reaching and maintaining a healthy weight.

My issue with this article is that it may steal people’s hope. My weight loss has been slow, and not so steady, but I have maintained that weight loss (mostly) for two years. But part of me does believe that many people get bigger and bigger, and as they get bigger their body adjusts to the new “normal”, then, when you eat at a deficit and exercise more, initially some weight falls off. Eventually though your body begins to think it is under attack and will do whatever it can to stick where it is, or even worse regain what you had lost.

This is where the whole weight loss journey is most important for me, and my attitude is don’t ever give up. Keep focused. We do focus on the numbers on a scale too much, and this is part of my reason for leaving slimming world, unachievable weight loss targets. Weight loss is not linear, not for anyone I know. But I do believe it is achievable if you are willing to commit to the long long goal.

Diet’s won’t work in the long term, strict caloric deficits won’t work in the long term, going like a bat out of hell exercising won’t work in the long term. A change of lifestyle (as cliched as it sounds) is the only way out. Food, exercise, general activity levels. You don’t need to be obsessed, but you do need to be focused. We all know how easy it is for weight to go back on. And why not be focused? We only have one lifetime, surely we are worth it?

What I took from that article initially was a feeling of being disheartened. However, as I thought about it, and considered the reality of the obesity epidemic, I do understand. Is it impossible to lose weight? Never. With the right attitude, life changes, commitment and focus, not so much on the numbers but on health and lifestyle, I believe it can be done. Hopefully I’m going to keep proving it too.

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support 🙂

Reaching the lowest weight ever on my fitness pal

Reaching my lowest ever weight on MFP

When I first signed up to My Fitness Pal way back in 2011 I knew I had found something that I would enjoy, I had previously counted calories in a book (like I watched my mum doing for years previously), and having a website/app to do this on just really got me hyped up. I thought wow, this is it, I will reach my goal weight in no time!

My starting weight was 270 pounds, just over 19 stone, 122.5 kg. Not a good weight to start at, I still marvel at how I got to that weight (and it wasn’t even the last time I was there!).

My weight loss was very quick in the beginning, I dropped to 225 within 4 months, then hit a bit of a blip and gained a little, and reached 215 in November 2012. All I could think is just over a stone till I’m in the 100’s. I was so excited, feeling good, looking back though I was still eating crap, but not too much of it. Something changed however and I started on a gaining streak, I took my eye off the ball, and the weight piled back on.

By May of 2013 I was back to 260, almost right back where I had started. I managed to get back down to 243, going in the right direction, then my mum died in September 2013. As you can imagine, weight loss was literally the furthest thing from my mind, in fact I almost took this as a cue to rebel, eat whatever I wanted in whatever portion size I wanted, who could blame me I thought? The next year and a half where a bit of a yoyo, bouncing between 260 – 230, then my dad was diagnosed with a brain tumour and off I went again, eat eat eat, I lived on takeaways. I juggled staying with my dad part time, being a mother, and completing my undergraduate degree, but my health suffered, I smoked, ate whatever I wanted, my asthma was awful, I could barely walk any distance and my weight was back at that all time high of 270 pounds. What a depressing time that was, at times I just couldn’t see a way out.

Just before my dad died at the end of May 2015,  I promised him I would stop smoking, he was worried for me, he had smoked himself and quit many years previously. He also worried about my weight, general health. I quit smoking less than a week after he died, and I’m now about to reach two years free. I lost half a stone within that first week of him dying too. I knew I had to do it, and especially to not replace smoking with food. It didn’t matter how long or hard it was, I was going to improve my health, for me, for them, for my children.

It’s taken me two years, but I am now down four stone. Additionally to that I am the lowest weight I have ever been on My Fitness Pal, 213.5 pounds which is a massive milestone for me. Looking at my all time weight loss chart for years and seeing that low point in 2012 has driven me mad over the years.

Reaching my lowest ever weight on my fitness pal

It has not been straightforward, I had a blip and gained for a while but instead of reaching that 270 pounds I turned it around and have progressively lost. I am far from the fastest loser, it has been frustratingly slow in fact! However I had lost/gained for years and I am sure this messed up my metabolism and queues for weight loss. Plus it’s not a race, they say it’s more indicative of long term stability to lose it slowly, I don’t know for sure whether that’s true but I tell myself it is.

My diet is spectacularly good compared to any previous weight loss attempts, in fact compared to any period in my life. I exercise more than I ever did, I am generally more active, even with a full time desk job. I get up early, meditate, walk, run, do yoga, eat well and feel good inside and out. I’m grateful for life, and I’m even grateful for the weight loss journey. It has taught me a lot about myself I would never have known otherwise, and I know when I get to a healthy point somewhere down the line I am going to be so proud of myself, and so happy for being there. I already am.

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support 🙂

Running Update – May 2017

Well, I had intended to be doing this running update about three months ago. In my usual style however I missed a couple of planned runs, stopped going to the gym and before you know it had stopped running again.

I was serious way back in January when I said I wanted to run a 10k this year however, and I often have the nagging thought that time is slipping by and I am no closer to one of my major goals for this year. So around a month ago I decided to take a long hard look at my schedule and see where I could fit in running. I know that if I don’t get it in a workable schedule I just won’t keep it up, I feel this is an important step for anyone who is looking to start a new habit. If you are like me and you are not a fan of doing things in the evenings, there is no point planning to go running when you get in from work at 6 pm.

Looking at my schedule, and knowing I wanted to fit in at least three runs a week, this means that I have to run on work days, there is no way around this. When though? I leave the house pretty early and I’m not back until pretty late, at which point dinner making and cleaning takes over. The only time available to me for running is in the morning.

I already get up at 4:45 am, but  I often make lunches in the mornings, so I decided to move this to the night before, on running mornings bump my alarm clock time forward to 4:30 am, with an aim to be out and running by 5. Honestly, if you had told me about a year and a half ago I would be getting up at 4:30 am with not much bother I wouldn’t have believed you.

So how is it going? Fine. Better than fine in fact. I started at week 3 of the couch to 5 k and tomorrow I’m onto week 5. After my run I still need to take my dog out which means some mornings before I even get to work I’m hitting over 8000 steps, not bad for such an early start. Am I little more tired a work? A tiny bit, but really not much. I will have an extra coffee if I need it but so far so good. How will it work as the runs get longer? I may need to get out even earlier to run, but pushing it back 10 minutes at a time makes for less of a stark shock at getting up so early.

I’m feeling good, in the last two weeks I’ve lost 3 pounds which I am putting down to running, time restricted eating/intermittent fasting and generally mostly adhering to a plant based diet. On top of some movement on the scales I’m really beginning to see the difference in my body and clothes so I’m excited for the next few weeks and months!

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support 🙂

Intermittent Fasting – 12/12 and 10/14

After hearing in multiple health podcasts how great Intermittent Fasting is for you, and having read about it for some time, I have been keen to try it out but a little wary.

I think most people have heard  of 5/2, where you eat normally for 5 days then eat very restricted (around 500 calories) on the other two, I follow a lot of people on Instagram who  do this, and while it appeals, (and definitely seems to work) I think I would really struggle on my two fasting days. Food is an important part of my day, the thought of only have 500 calories twice a week just makes me sad.

Another form of fasting I heard of used Eating Windows. This is where you only eat within a limited number of hours of the day. After doing a little reading, I found that even limiting your eating to 12 hours a day showed positive side effects, and weight loss. This may seem like common sense, but for me, on a general day this never happens. I get up and often have breakfast by 5 am, don’t have dinner until 7 and sometimes a snack/pudding as late as 9. There is not a lot of space in there! Plus, I have always always always found that if I eat late at night I don’t lose weight. That seems to go against the common thought now that it doesn’t matter what time of day you eat, all you need to do is eat the right stuff. Well, I eat the right foods, even if I have a bowl of cherry tomatoes in the evening it will affect me the next day.

After reading about eating windows I thought I would jump right in and give it a bash, my plan is as follows:

I will finish eating by 7:15 pm every night (except maybe one day at the weekend)

I’m running again, now very early in the morning, 5 am, so on running mornings I will have my breakfast at 7:15 am. I leave for work at 7:30 so I need to be ready to go before having breakfast. This gives me a 12 hour eating window.

On days where I’m not running I will take my breakfast to work and not have it until at least 9:15, however I will attempt to extend that as far as I can. Once I’m in work sitting behind a computer I forget about food more than if I’m up walking about.

So 3 days a week I will do roughly a 12 hour fast, 3 days a week at 14-15 hour fast, and 1 whatever I fancy, fast or not.

I’m 5 days in now and how am I finding it? Fine. Like, totally fine. I’ve lost a pound this week, and I lost two last week (probably due to be restarting running, a post on that is coming soon), so my weight is on the move again.

Another thing to note, I don’t feel anywhere near as bloated in the morning, and I find running a little easier. I am running on an empty stomach (fasted cardio I believe this is called), not for any particular reason other than this is the only time I have to fit it in, but it feels good!

I may eventually stretch the fasting period to 16-8, but it’s hard when I’m out working and not home till 6pm, for the next few weeks though I’ll keep this up and see how it goes!

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit, feel free to follow/add me on any or all of them.

What the Health Review | Vegan Films

I recently purchased and watched What the Health, the new film out by the makers of Cowspiracy and thought I would write a review. First time round they came at a vegan lifestyle from the approach of planetary health, this time they approach from the personal health front.

I really enjoyed cowspiracy and was hyped up for What the Health months ago. My husband thinks I’ve list my mind, I’ve got to be honest, even a year or two again telling me I would be hyped for a film about health, and food choices to promote personal health, I would have laughed my head off. But being healthy has became a pretty important aspect in my life, so yes, I was legitimately excited for this film.

I had heard Kip and Keegan again on the Rich Roll podcast, and had been waiting until I got the chance to watch it properly.

My opinions? It was great, nothing I hadn’t heard before during research but it was great seeing it presented in that way. One thing that surprised me (although I’m not sure why) was the reaction of the American Health Associations, refusing to even have discussions about multiple peer-reviewed scientific papers showing clear correlations between consuming animal products and a multitude of health problems. Red and Processed meat being shown on food plans on websites relating to Diabetes/Cancer were truly shocking, as were the claims that no diet is offered by them, these are standard recipes (even though it says otherwise on the sites).

If I had any complaint it would be that it was very fast paced. There was a lot to say, and to fit it into an hour and a half required for it to be said quickly. I think my enjoyment would have been marginally improved if they had added some time onto the film and said it a little slower.

Shout out to my husband for his dad joke when Rich Roll came on screen and I started saying how much I love him…He asked if I was ever going to give him up…I found it funny!

So there you have it, my short but sweet What the Health review. If you are interested in the health aspects of a plant based diet, you can’t go wrong with this film. Their sources are found with incredible levels of research, the people on the film are legitimate respected doctors in the field (Dr Michael Greger, I love you too!). They cover most of the areas in a fast, yet understandable way. If you aren’t interested, or not vegan and you want to hear some usually unspoken information, you should check it out. If you are vegan, but not plant based, you should check it out. I guess what I am saying here is that everyone should check it out.

You can get it here on Vimeo, watch online, chromecast, download etc.

The lasting effects of yo-yo weight loss

Don’t get me wrong, my diet is far from perfect. Sometimes I eat too much, snack a little here, takeaway a little too much, but a lot of the time (at least 80%) I eat healthy wholefoods, in reasonable amounts. But I really struggle to lose weight at a normal rate, and I’m beginning to think this may have something to do with yo-yo weight loss. I have lost three stone three times separate times now, this time is the most I’ve ever managed. Every time, other than this I put it all back on (quick) plus more.

I have been at this weight loss attempt for nearly two years, and I’ve only lost four stone. I know, I know, four stone is great, but even at 1 pound a week, that should be at 104 pounds. I’m less than half of that.

I have been to the doctors and had tests carried out, Thyroid was fine, hormones were fine (these were all a fairly long time ago but I doubt anything has changed). I don’t think there is any measurable reason as to why I struggle. I do however think that years of dieting/gaining have lead to a body that isn’t sure what’s happening. I have read of the effects of yo-yo dieting, and while I’ve never heavily restricted, or tried any too crazy diets, I have been on this cycle of weight loss gain now for years, all of my adult life. Is that enough to mess up a metabolism? It might just be as I see no other reason as to why it’s happening.

On the other hand there are some seriously good things to take from this, and my life now even if I am still currently overweight. I have managed to maintain this weight loss effort for nearly 2 years. This has never happened before.

Not only that I seriously eat healthier than I ever have in my life, healthier than anyone I know. I am hitting my daily dozen nearly every day. Daily Dozen is an app by Dr Michael Greger over at NutritionFacts.org which he recommends 12 essential things every single day, you can check it out the app here and an article about on MindBodyGreen. I average around 8 – 11 portions of fruit and vegetables a day.

I walk more than I ever have, and would do more if I had the time. Ideally I would like to up my exercise, and get my diet to perfect around 90% rather than the current 80%, but my lifestyle has changed and for that I’m happy, and feel great.

I may not be the weight I’d like to be, but I’m not going to let that knock me off the journey to health. It’s not just about the number on the scales. If my body needs some time to readjust after the damage I have done so be it. I’ll still be here, eating well, exercising more and living a healthy life for when it’s ready.

Whole Foods Plant Based

I made a number of New Years Resolutions for 2017, as laid out in my post in January found here. I set a word for the year, Simplify. At some point I will do a proper catch up but today’s post ties into this, I’m going to discuss the difference between Vegan vs Whole Foods Plant Based, and where I lie on this.

Vegan is generally for ethical reasons, this could be ethics relating to animals, or the  future of the planet. Vegan is not a diet as such, although you can follow a vegan diet. The word vegan transcends diet to cover your whole lifestyle, it is a lifestyle whereby you avoid the use of animal products as far as possible in all areas. Vegan does not equate to healthy though. I think assumptions are made that if you can’t eat animals/dairy/eggs what can you eat? Surely it’s just fruit and vegetables (and pasta grains etc). No! shout the vegans, there is a huge amount of vegan junk food, accidental or deliberate. (I’m forever grateful for the accidentally vegan co-op doughuts for example).

Whole foods plant based is a diet, however, you can be a vegan following a whole foods plant based diet. WFPB does relate to what you eat, which is mainly natural plant based foods in their whole form. They don’t need to be organic, or raw. Just whole, and plant based.

What counts as plant based?  Fruit, vegetables, wholegrains, legumes and nuts. What isn’t plant based? Animal products, meat, overly refined foods such as sugar, white flours, and some would say oil. Why do people choose a wfpb diet? Namely health, there is mounting evidence to say this is our optimal diet for short and long term health. (Much of this evidence is reviewed on the website nutritionfacts.org, check it out if you haven’t, Dr Michael Greger is a total legend in the nutrition world).

So where am I on this scale? I would say I am a vegan, who tries to follow a Whole Foods Plant Based diet around 80% of the time, with 20% being still vegan, but not whole foods. Pasta, I just can’t quit you! (although I do try to have wholegrain as much as possible)

How does this fit in with my New Years Resolution? Well, I have a number of personal reasons for moving towards wfpb. I truly believe it is the healthiest option. I also believe it is the only way I can lose weight, whole foods are nutritionally dense but calorifically low. This fits in with my propensity to eat a lot, large portions of wfpb is preferable to large portions of junk on a purely calorific level.

Additionally, I like to remove some of the needless decisions from my life. So I simplified my weekly meal plans to a mostly plant based diet (and have mostly stuck to this). This has became increasingly important now I am working a full time job. I know what I’m having every week (with a little editing), it’s fresh, healthy and filling.

I feel there are so many benefits to eating plant based, recently people have been saying my skin looks great. People at my new job were shocked when I revealed I had a teenage son and was in my mid 30’s. I know, I know, they could (probably are) just being polite, but I do feel as if I am looking healthy. Skin, eyes, hair. I can really only put this down to my diet. I’m full of energy, don’t really get tired (until bed time), don’t struggle out of bed at 4:45 am, pretty much always manage my step goal, housework, time with kids. My head is in a good place, body feels it too, and again, I think this comes back to what I’m putting in my body.

Now if I could cut the impromptu takeaways/crisp sandwiches/jam doughnuts down to maybe 5% I might actually be lose more weight!

Weaknesses

Everyone has weaknesses when it comes to being healthy and losing weight, I think the most common one I hear from nearly everyone is chocolate.  I never liked chocolate much even in my pre-vegan days, and less so now. I’m not a fan of vegan milk chocolate, I have a little dark chocolate occasionally but nothing to affect me.

Another one I hear is crisps, again, I do like crisps, but generally I can stop myself from eating too many (unless it’s a large bag of these, then I’m going to struggle to stop!)

If I was trying to quantify my weaknesses I would say they can be boiled down into two distinct, but related areas. Portion size and takeaway food.

Portion Size

Portion size is something that I think about a surprisingly high amount, when I see pictures of other people’s food on Instagram I actually feel embarrassed with my own. I love a big meal, I know sometimes that what I am eating is just too much. I alleviate the guilt a little by not overthinking fruit and veg in large portions, for example yesterday I had a rice and veg teriyaki stir fry for lunch which had what I would consider a large amount of vegetables (half an onion, 4 mushrooms, 2 celery sticks, 2 handfuls of spinach, 1 handful of mixed cabbage), I had this with leftover rice (1 cup), seeds (Flaxseed and hemp) and teriyaki sauce, so it was a fairly substantial lunch. Was it too big? I’m unsure, I’m not sure if my portions are large or other people’s are small! I do try to weigh my problem foods for portions, rice, pasta, grains, beans. All healthy but sometimes I eat a substantial amount. Mostly healthy, not great for weight loss.

Takeaways

Takeaways, oh how I love and hate you equally. Takeaways are no doubt a huge part of the reason I am overweight, and how I got so overweight in the first place. Takeaways also tie in heavily to the Portion Size issues I have.

I do all of the cooking in my house, I always have, and in all likelihood will continue to do so. My husband can’t cook, he was just never shown how, and has no interest in cooking, I could try to force him into it but I would feel bad, he just isn’t interested. Additionally, I quite enjoy cooking sometimes, I like making something new, I don’t do that too often though due to time constraints.

As much as I like cooking, I also like not cooking. Sometimes the thought of having to prepare a meal in the evening after working, or even on days off, it is just too much. There isn’t much I can get pre-prepared as a vegan, so I often jump to the easiest option, takeaway.

There are so many reasons I don’t want to eat takeaway, here are a few of them

  1. They are bad for me, too much oil, salt and fat
  2. I always feel ill the next day, always, doesn’t matter what I get
  3. I eat too much, I have zero self control when it comes to portions and takeaways
  4. They cost too much, for the four of us it’s at least £20 for a cheap takeaway, usually more though. For one meal. I spend nowhere near that for home made, that £20 would probably cover 3 meals for the four of us
  5. They are never as nice as I want them to be, there is one takeaway that is 20 minutes away that I love, but the 4 above reasons count even for there

There is one reason I want a takeaway,

  1. I can’t be bothered cooking

That’s it. Sometimes, too often, that one reason overrides the five listed above (and I’m sure there would be more if I thought about it for longer). I try techniques to avoid takeaways, I have a slow cooker that I’ve barely used, but am planning to from next week. I choose meals that although being homecooked take as little time as possible (that people in my house will eat). I pre-cook elements of meals at the weekend (Pasta Sauce, Lentils, Mashed Potato), which I’m going to try to stop doing mostly in favour of using the slow cooker. Sometimes even the putting together of meals is too much for me to be bothered to do.

I can’t really call it laziness, I’m certainly not a lazy person. It’s just at that time of the day all my willpower is depleted, and I often jump to the easiest, unhealthiest option.

I’m not sure really what steps to take to curb this, I have often wished for a takeaway that would make me ill, putting me off for life (although sadly I’m not even sure that would work). If all the takeaways within a 10 mile radius would shut that would be a good start.

I would really like to improve how I handle weaknesses, I can do great all week then bam, two nights in a row I’ll have takeaway and it ruins the hard work. I also find this is only an issue with evening meals, I very rarely eat anything pre-prepared for breakfast or lunch, in fact I avoid them, I wish I could transfer that to evenings.

Both of these problems ultimately come down to resetting my head and thought processes. Portions, is the easier problem, I can weigh things. There is no reason to have tiny portions, I enjoy food and although I want to lose weight starving myself is not an option I am willing (or able!) to take. Takeaways though, that requires a shift in thinking. I need to start to see them for what they are, unhealthy, overpriced junk. They don’t align with my values to being healthy, so therefore should play a much smaller part in my diet. One every two weeks, fine, one twice a week, not fine.

If you have similar weaknesses and have any ideas how to combat them please share them with me via instagram, facebook or twitter.

Apologies for my absence…| New Job

Hello to anyone reading! I can only apologise for my absence, things have been very hectic in my life in the last few weeks.

Two weeks ago I started my first graduate job. This is something I’d been trying to get since the start of the year so I’m lucky and grateful it didn’t take me that long to get, and I’m in a place with great people, where I’m going to learn a lot of new skills, doing things slightly different from my degree but familiar enough to be comfortable with. My background is with computers, computer programming, totally different from this blog. For a long time I seriously doubted my skills in this area, ridiculous considering I got very good results at University at Undergraduate and Postgraduate, I think I suffer with imposter syndrome, which is very common according to the internet.

Getting this job has been a massive step forward for me, even attending interviews and attempting to speak about my skills was a huge hurdle. I think the hardest bit was getting my head around the fact that I could actually manage a professional job, I just didn’t believe it for a long time. It has also led to a shift in my whole lifestyle. I’m no longer available to pick the kids up from school, I’m not at home during the day, I’m adjusting to having less free time.

There is another side to this too though, I’m actually beginning to believe in myself. I am gradually realising that I’m perfectly fine at what I’m doing, yes, I am needing to learn a lot of new skills but surely this can only be a good thing in the long term. It is expanding my knowledge, that in the future can be used, and I actually love learning. I’m interacting with new people daily, and I love meeting new people. And the obvious benefit to working, having more money.

I know, I consider myself a minimalist (of some version), and I will not be rushing out to start going mad with consumerism. But there are some things in life that require money, for example a car that actually works, or holidays. These are things that I’ve just not been in a position to think about, but now I will be, and I believe our family life while being different is going to improve.

So again, I apologise for my quietness, things are changing in my life, it is on a different trajectory, but that doesn’t change that I’m still me, a vegan trying to lose weight. I will be trying to post more regularly from now, so hang with me please!

Remember you can find me on facebook, twitter, instagram, my fitness pal and fitbit, feel free to follow and interact with me on any or all.

 

Vegan Pancakes | Sweet Stuff

Definitely not weight loss related but yesterday was pancake day. I’ve tried a few different recipes for vegan pancakes since going vegan and while they’ve all been okay, none have been really knock out. That is until these. Even my highly fussy non-vegan husband thought these were delicious.

This recipe is for the larger style of pancakes, the type that require flipping. However, I am a coward when it comes to flipping (plus I’m paranoid my frying pan handle will break off, that has happened once before) so I tend to use a slice to turn them. This recipe will make 8 large pancakes, of which we all had 2 each. One serving was around 250 calories, so not all that bad diet wise either.

Vegan Pancakes

Ingredients

  • 240g Plain Flour
  • 1.3 tsp of Baking Powder
  • 1 and 1/3 cups of Soya Milk
  • 3/4 cup of Water
  • 1 tsp Vanilla Extract
  • 1/4 tsp salt

Method

Sift together the dry ingredients, then add the wet. Really simple. I then whisked for a few minutes just to make sure all the flour was mixed in properly. If the mixture is a little thick (it should be pourable) add more milk.

Heat a frying pan and brush with vegetable oil, or use fry light. Heat up to pretty hot. I then used a ladle and used just over one ladle full per pancake. Fry for a few minutes on each side. If there was one complaint with them is that they didn’t really brown up but we were hungry so I didn’t overcook and to be honest the paleness did not detract from the flavour at all.

I had lemon and a tsp of sugar with mine, my son and daughter had maple syrup, and husband had dark chocolate buttons and sliced banana.

vegan pancakes

They really were tasty, I have been made to promise we are having them again at the weekend and I can’t say I’m complaining!

Remember you can find me on Facebook, Twitter, Instagram, My Fitness Pal and Fitbit!

Finally Making Progress? | February 2017 Update

February 2017 Update

I’ve decided I’m going to do some monthly updates, previously when I was following slimming world I was doing a weekly food diary but it takes up quite a lot of time and my diary is visible on my fitness pal, so you can check it out there.

It’s one week since I managed to get over that 50 pound wall that I had been stuck behind for so flipping long, and I’ve lost another pound this week taking me to 51.5. I believe this is it, I’m not sure why but I have good feelings about the future and my weight loss goals. I feel this week my relationship with food has began to change, I’m not thinking about it so much, one day this week I even had a massive bag of crisps (these bad boys at 470 calories a big bag) for lunch. Now I know, I don’t want to fall into the unhealthy eating trap. But I also know that I can get so focused on what I’m eating and when, it becomes overwhelming. Then, when I fail to drop even a measly half a pound I get really annoyed, which often ends up with me eating more. And the circle continues.

But this week things have been a little different, I’ve stayed within my calorie amount but I’ve eaten a little differently. Nothing awful, but I’ve just not thought about it as much. And I think as a result this past week has been quite successful, and I’ve lost another pound.

Additionally this week I dug out some old clothes, jeans and a top I remember wearing to my first day of uni back in September 2012, I’m pretty sure they didn’t fit me anymore by the start of next year. But I am pleased to say I wore them all day on Friday, and dare I say it the top was maybe even a little big?

I also took measurements for the first time in about 6 weeks and I’ve lost another 3 inches, one from under my bust, one from my waist and one from my hips. After comparing with my starting measurements  back in May of 2015 I have actually lost 7 inches from my waist! 7 inches! I held the measuring tape out around me at what my waist used to be and I was shocked! I often feel like there isn’t much difference in me physically but that proved me wrong, there absolutely must be. 24.5 inches all over is the difference in me. I also weighed my dog, I’ve lost 2.5 of him, and 2/3 of my daughter, you get the picture, I’m pleased to get over that hurdle!

Anyway, I’m not going to get complacent, but I have a feeling that now things are moving again they may keep going. I had a year there of maintaining, gaining a bit of it back and then losing it again, and I stuck it out, didn’t go back to my original weight or more, so I feel this has been a victory. I’m looking forward to seeing what the next few months hold!

50 Pounds Lost | Weight Loss Milestone

First of all, I’m sorry for my absence of late, I have been trying to get a graduate job in the real world and it is taking up a lot of time, applications, interviews, then preparing, it’s constant, hopefully it will pay off soon.

I have reached what I feel is a monumental point in my weight loss journey. I have (finally!) reached 50 pounds lost. This is a milestone I have been trying to reach for nearly a year and honestly for a long time I’ve worried I would be forever destined to reach 49 then gain weight again. Why oh why has 50 been so hard?

Last year, last May I reached 49 pounds lost, weeks (months) of trying and failing to get that ONE EXTRA POUND left me frustrated. Is it a mental block? Do I start self sabotaging when I reach a milestone such as 50? It’s difficult for me to know, but whatever the reason is it drew my weight loss efforts to a halt.

My weight eventually began to climb again by around 18 pounds (aided by too many lazy takeaways). Aware I was entering dangerous “gain it all back and more” territory I joined Slimming World hoping the public weighting would stem the tide and get me off the bad eating. It worked, I got back down to 49 (then left slimming world due to frustrations over the plan itself), and on Saturday 18th February I reached 50 pounds lost, not just 50, it was actually 50.5. The relief I felt, it was immense. It’s funny, because I still have 80 to go to my target weight of 10 stone but for some reason this one pound has been harder than the previous 50.

I’m not going to focus on why it’s been such a struggle, who knows what’s going on my head, but I’ve made it through it and now I’m focusing on one day at a time. Calorie Counting has been going well on My Fitness Pal, so I’ll keep that up and see what the future holds, hopefully reaching my target weight sometime in my lifetime!

Remember you can find me on My Fitness Pal, Fitbit, Facebook, Twitter and Instagram, feel free to reach out and let me know how you manage to get through those hard points in weight loss.

Thoughts on Calorie Counting

As I stated in my previous post earlier this week, I’m firmly back on the weight loss wagon. A large part of this has been due to stopping following slimming world and going back to my fitness pal and calorie counting. Now I really don’t want this post to come across as a major moan-fest at slimming world (or other weight loss clubs), they work for some people, although I do question the long term success of them. But there are some parts of slimming world specifically that I really question, not only for vegans, but for everyone.

Logic dictates to me that the most straightforward way of losing weight is to count calories, ultimately our bodies burn calories, and we take calories in via food, so therefore if you want to lose weight you should eat less calories than you burn, calorie counting. There are other things to be considered, what you are eating, how that will impact your health, but ultimately, for weight loss, a calorie is a calorie is a calorie. That is why I love my fitness pal. It’s free, it has a massive catalogue of foods, it shows not only calories but nutrition, exercise, and it is a social network.

I grew up watching my mum count calories, I remember she had a book she kept in the kitchen that had the calorie content of many foods in it, I remember her looking at it regularly, I also used to study it. She was never that big, never as overweight as I was, in fact in her youth she was the opposite, but after having me, and settling into life as a mother the weight crept on. Her first thought was counting calories. She spent most of her adult life a little overweight, but not much. That is not to say her diet was healthy, it wasn’t, she added salt to everything, barely touched a vegetable, ate chicken every single day (for pretty much every single meal). She suffered high blood pressure, and died of a heart attack in the end, whether this was to do with her diet I have no idea, but I wouldn’t be surprised if there was a correlation.

Back to slimming world, their rules about being able to eat lots of food things freely (until full), there is something about this that just sounds too good to be true. Vegetables (excluding potatoes and some other root vegetables) are very light on calories, so those I can understand, and some fruits also. These are the “speed” options, that speed up your weight loss (this also doesn’t make sense, surely the only thing that can really speed up your weight loss is eating less?), now these are all good for you, but totally freely, nothing is good for you. It’s possible to overeat anything.

Next we move onto free foods, as the name dictates these are also free (as long as you are eating a lot of speed foods too). Free foods – pasta, potatoes, rice, lean meat (including bacon!). These (minus the meat obviously) are a big part of my problem, when I hear the word free attached to these it’s like a field day. Rice, Pasta, Potatoes! I love these! Eating these freely is a no-no for me sadly(and I guess many other people). I’m just not capable of stopping myself, I have a problem telling when I’m actually full.

Healthy extras, it’s good they encourage people to eat wholegrains, dairy I disagree with, and barely any vegan dairy substitutes count so I would pretty much always not have a Healthy Extra A. Plus Hi-Fi bars are counted as a healthy extra? Isn’t that a surprise, considering they are overpriced slimming world food only available at slimming world groups? And what’s even in them? How on earth can they be deemed a “Healthy Extra?!”

Syns, these annoy me. I know, it stands for synergy, but lets face it, no one thinks of that. We all think we are sinning when we eat these foods. The things that require syns are just madness. People can pretty much freely stuff their faces with muller lights, but an avocado is 9.5 syns (out of 15 per day), I know, I know, it has fat in it, there are such things as good fats, and unless you are eating multiple avocados I think the odd one is fine, even when calorie counting you would need to watch how many you eat.

Or a smoothie, with the same amount of fruit that you would usually eat is at least 5 syns (because fibre/fullness/other nonsense reasons). So much vegan stuff has high syns, take morrisons vegan sausages, 2 syns each. Now I’m not saying they are a perfect diet choice, but you compare them with syn free (so you can literally eat as many as you want) slimming world pork sausages and morrisons meat free have less saturated fat and more fibre, I personally just don’t think the syn value is justified. This is just one example, when following slimming world I found many of my syns had to go on my meals, rather than any kind of “treat”, which actually lead to me feeling a little deprived, especially after sitting in group and listening to everyone else talk about all this food that was free/very low syns, all of it not vegan.

Now, my ultimate aim is to reach a healthy weight, stop calorie counting, eat mainly plants and enjoy life, but at this point in time I need to track what is coming in. I still have a lot of weight loss to go, and this, “eat however much you want, until your full” just isn’t right for me. I also think that over the long term it’s not a good lesson for people, a few people I know who have lost large amounts of weight with slimming world have all put it back on (and more). Teaching people you can eat all of this food freely, I think could lead people back down the weight gain path. I’m no expert though, this is all my own ponderings. I know, weight loss is hard, I find it so hard myself, but I’m just not sure slimming world (or other meal plans/weight loss groups) is the right way about it, for me at least.

All of this is my own opinion of course, and if slimming world (or other weight loss groups) work for other people, then I’m happy for them! The most important thing is that people are getting healthier and losing weight. However I don’t think encouraging people to eat meat/eggs freely is healthy, and I believe calorie counting combined with eating mostly plants is the healthiest way to do it.

If you use my fitness pal you can find me here, feel free to add me, I’m also on fitbit, facebook, twitter and instagram, let me know what you agree or disagree with!

Getting back on the Weight Loss Wagon

The last week has just been chaotic, and as the title of this post suggest, I am forcing myself back on the Weight Loss Wagon. It started with my husband, he got the flu (a bad cold) and had days of being ill, all of last weekend he was so miserable, and I knew it was just a matter of time until it was me. Back before going vegan I just had to hear the word ill to suddenly become sick myself, usually for an extended period.

Tuesday I just felt not quite right, not ill, but not great, not so much physically, but mentally I just struggled to get going. Wednesday I woke up with a sore throat praying that I wasn’t getting tonsillitis for the first time in about 2 years. Thursday my nose was running, slight temperature, and by Friday it was pretty much gone. I was shocked, my husband still isn’t feeling well and is adamant I didn’t have the same thing as him but after all my worry I had two days of feeling a bit off and that was it.

However, me and my husband had some time to ourselves this weekend and that means one thing, eating! I have eaten too much, two (to be fair smallish) takeaways, a whole bag of peanuts at the cinema, some vegan doughnuts, yeah it’s not been good. But as of today I’m getting back on the weight loss wagon. I’m showing a little gain but I reckon a day or two of eating properly and that will be gone, it’s probably fluid retention after salty fatty foods.

I am considering a bit of a change though, I’ve got to be honest, I’m struggling with Slimming World, do other Vegans feel like this? There are certain things that I honestly feel aren’t too bad but they have to be synned, for example last night I had sausages and mash, the calorie count of the sausages was a paltry 128 calories (Morrisons vegan ones) but syn wise they are 4! Out of only 15, it feels harsh. I don’t know if I am just a calorie counter at heart but I do feel Slimming World is harder for vegans. I do a lot of cooking, but sometimes with kids I need to eat convenience food and it is heavily penalised. The other thing is smoothies, I will sometimes have a smoothie with no more fruit that I would usually eat (One banana, pear and a handful of berries), with 20g of Porridge Oats and a glug of Oatly, this is 5 syns! I get it, it’s not in its whole form, but the whole doesn’t fill you up you end up eating more argument just isn’t correct for me, a smoothie with oats in it takes longer for me to drink than eating and it really does fill me up. I know, I could just not count this but then I feel like I’m cheating. I also find all of the talk at group of meat and muller lights a bit overwhelming. I’m the only vegan there and it’s lonely.

So, for the moment I’m back on my fitness pal, well I never actually left, I’ve been calorie counting the whole time too, but I’m weighing more, and paying more attention. Any feedback from other vegan slimming worlders is appreciated.  Running has been missing for the last week too but I’ll be back to that tomorrow morning at the gym.

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