The Diminishing Vegan

Veganism and Weight Loss

Category: During (Page 1 of 3)

1000 Days on My Fitness Pal

Unbelievably, I have reached a 1000 day streak on My Fitness Pal. I don’t think I’ve ever logged into something for such a long streak of days ever. My streak began on Monday 28th November 2015 an wow, so much has changed since then!

I had not been vegan very long then, I went vegan on the 4th November 2015. I was still a student having not long started my Postgraduate Diploma, I had lost about a stone at that point, having stopped smoking a few months before at the end of May.

In that time I have –

  • Graduated
  • Got my first job (left)
  • Got my second job (still there)
  • Lost another 4.5 stone
  • Went abroad on holiday for the first time since I was a child
  • Ran a 10K

And just for nostalgia, here is the post I made at my 200 day streak.

My Fitness Pal

It’s been full of ups and downs, I have had a lot of time stuck in that period, but I have chipped away and am reaching my goals, I don’t care if it takes me 1000 more days, as long as I am going down the way I’ll be happy (it would be good to finally reach my end goal though one day!). I also lost 1 pound on my 1000 day streak, which marks my first downward movement since June!

Some of the things I have done with My Fitness Pal over the years? There have been plenty of days where I’ve logged in and only added water, just to make sure it registers. Also, remembering right as I’m about to go to sleep, and having to quickly login again just to check. I hope other users also do these things.

While I have had periods of no diary logging, I always go back there, and I honestly think it is one of the best apps/websites I use. I recommend it to anyone I speak to about weight loss, calorie counting I feel is the most reliable way to lose weight, and I don’t think anyone else does it better than My Fitness Pal. The community is good too, I regularly browse the forums for inspiration. I have made friends there too from all over the world, and I love looking at other people’s diaries. Overall it is a great too, and free as well. I have tried the paid for version but quite honestly the free version has so much information, it’s more than enough for me.

Here’s to the next 1000 days! Please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit. I love new people and the support from online sources is invaluable.

weightloss failure

My ongoing weightloss failure (and what I’m going to do about it)

I really don’t like to make a post which such a negative title, but I’m stuck in a rut when it comes to weightloss failure and I really need to do something about it. I feel this rut is inevitable, and I guess potentially the reason most people are unsucessful losing weight in the long term. You stop losing weight for a variety of reasons such as :

  • Your body has adjusted to lower calories but you haven’t made any changes
  • You start eating more and not realising it
  • You stop exercising but continue eating more
  • You get bored
  • You have a personal crisis/stress period and start eating more

When the weight loss stops, you may not have fixed your underlying problems with food, you get annoyed, fed up, eat a little more, the cycle continues, before you know it you are gaining again but ignoring it. You stop weighing, feel your clothes getting tighter, eat more until eventually you reach a point when you just say enough, bite the bullet and weigh yourself and either you have gained, or you may even be the same weight you were to start with (or more!). I’ve been there. This has happened to me twice, I have lost 3 stone twice and put it all back on. Losing weight is very difficult over the long term.

Losing weight is what I am currently failing at, I am stuck, I have been stuck now for a number of months. The 16th June was the last time I registered a loss. Very very frustrating. Since that period I had a week long holiday in Spain where I overate and drank, I put on around 6 pounds and lost it within a week. I have bobbed about the same 2 – 3 pounds since then depending on water retention.

Why? Why am I stuck? Well, I could make a lot of excuses, the one I hear myself saying all the time (and I mean all the time) is that my body has had enough of weight loss. 5 and a half stone is as much as it wants to do. I say this as if my body has it’s own brain and has made some kind of conscious decision. People tilt their head and nod understandingly, saying something like, oh you’ve lost so much already, surely you don’t have that much left to go anyway. I still have nearly 4 stone to go! I don’t feel anywhere near done yet.

My real reason for being stuck probably is a number of reasons:

  1. I stopped OMAD (I found it too extreme), but I’m still doing 18-20 hour fasts every weekday, and 14-18 hour fasts at the weekend. I think fasting has helped me not gain.
  2. I upped my calories a little as I felt I was struggling (1200ish to 1500ish). I did this because I just felt as if I should be able to eat more, I compared myself to others and felt I was too restrictive.
  3. I have stopped exercising as much. In my personal life there is an ongoing issue (regarding housing), and it is taking up my thoughts, and some time. This is time I was previously exercising.

When it actually comes down to it though, the real reason I’m failing can only be that I am eating too much! I know, it’s not just as straightforward as calories in vs calories out. Hormones, Microbiome, Sleep/Stress etc all play a part. But people in parts of the world starving don’t generally have a two month plateau. I’m not suggesting a starvation diet is required, but I need to stop making excuses to myself. Excuses are not going to get me to my goal, they help literally no one.

My goal regarding my weight is healthy, rather than too slim. My body will be ruined in a way. After over 9 stone (hopefully) of weight loss I am under no illusions my skin is going to go back into place. But how I look isn’t why I’m doing this. I’m doing this to not be obese.

Why do I want so much to not be obese? Well, we’re all going to die, I watched my parents die, I know there is no stopping it, but I don’t want to live a lifestyle that hurries it along. One of the biggest causes of death is obesity, or more specifically the increased risk of other health problems that obesity brings, cancer, heart disease and many others.

So, what am I going to do about my goals..? I’m going to think back to the 1st January this year when I posted my word for the year..the word was Focus.

I’m going to remember how much that word means this year and I am going to fully refocus on what I have power over. The main thing I have power over is how much I am eating. I’m putting my calories back down slightly, back to 1250. If I exercise I will allow myself to eat less than half back, I’m sceptical how much I really burn.

For food I will keep doing what I’m doing with whole foods and fasting, however I will cut back to my new calorie goal.

Every day I will have:

  • A salad with grains, legumes, greens, potatoes and other vegetables.
  • A fruit smoothie/nice cream.
  • A main meal.

Everything will be weighed and measured, and added to my fitness pal, every single mouthful.

I’m going to start properly weighing in every week on instagram/this site. I’m not sure on the best day to weigh in, I would like to avoid weight fluctuations so think mid-week is probably best, at the moment I will go with Thursday. I may move this to around the weekend as they do tend to be a bit of a problem.

I did consider rejoining a slimming club but I still fundamentally believe they are unecessary. What I need is accountability without prescribed actions, and without the cost! So my accountability will come from you guys on the internet. You are going to help cheer me over the finish line.

 

Exercise will be gradually re-added in. I am struggling with the personal housing issues (trying to buy a house and it’s not going well!) but this should be sorted one way or another in the next couple of weeks, and I can’t keep making excuses about not being able to fit it in. Even 15 – 20 minutes in the morning is better than nothing. The exercises I will be doing will be a mix of strength training (I will make a post about this soon), running and swimming.

I’m thinking about starting a Youtube channel, or using instagram stories more but I’m worried my Scottish accent is too Scottish! I definitely need to make myself more accountable and I’m open to suggestions. I’m over the half way point and I really need a push to make it over the goal line. To lose this final weight this year will be tough, and I may not do that, but I’m going to give it my all.

Please follw me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. I love new people and the support from online sources is invaluable.

Absence

I’m sorry for my extended absence, yet again consistency is something I struggle with, during weight loss and making blog posts!

I’ve not completely fallen off the wagon, my weight is exactly what it was a couple of months ago, no more no less. That however is the problem! Losing weight should not be so damn difficult. I say to myself (and others!) it’s my body, I’m 5.5 stone down and it just doesn’t want to lose anymore, but inside I think surely that cannot be right? If someone is starving their body still loses weight, it doesn’t reach 5.5 stone down and then they forever stick at that weight do they?

I know it’s not as straightforward as calories in vs calories out, but really it’s not far off, hormones have a role to play but not so much that weight loss just doesn’t happen. I don’t think it is purely down to exercise either but it’s safe to say my consistency with that hasn’t been great either.

In my defence (and I seem to say that a lot…making excuses for myself), I went on a weeks holiday (where I barely gained any weight, and lost it the next week), and I’ve been going through a stressful time for the last month with a personal issue. But these are ultimately just excuses and they mean nothing. If I can’t be accountable to myself on my own weight loss blog then where can I? I must be eating too much, and not exercising enough, and that is just it.

This week I’m going to religiously use My Fitness Pal, aim for wholefoods (which I’ve been pretty good with tbh), and get in some exercise.  I’m still fasting, 16 – 18 hours a day and I’m going to keep this up, but not aim for the 20+ hours I was, I shouldn’t need to go to those extents to lose weight. I do sometimes think about stopping calorie counting and sticking to all whole foods, but then I remind myself that sometimes I really lack self control and think calorie counting is for the best. Wish me luck!

Thanks for reading and you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

PMDD

Sorry for the wild tangent with this post, it is not related to veganism, however I do think it is slightly tied to weight loss. If you’re not a fan of anything to do with “The time of the month”, this probably isn’t the post for you, although I will refrain from going into detail!

PMS, Pre Menstrual Syndrome. I have heard and read many things about this, ranging from it affects up to 75% of women, to the idea that it doesn’t even exist but is used as a way to keep women down.

It’s the cliche isn’t it, it’s approaching the time of the month, the woman starts getting angry, crying for no reason, can’t stop eating chocolate/junk food in general. Bloating and pain can be part of this, along with nausea and an upset stomach, it’s not really a great time, and we get to experience this every month for a large portion of our lives.

When I was younger, and until I lost quite a bit of weight, I suffered from irregular periods. Years on and off the pill, two children, and yoyo weight (right up to 19 stone), meant that I could go months without a period, once even as long as 12 months. Around the time I got my first period I also started developing depression symptoms. I had period of very low lows, feelings of complete and utter lack of self worth. This led to a couple of bouts of anti depressants, and I would seem to get better for a while but then it would rear it’s ugly head again.

I never for a moment thought this was linked to my cycle initially, until my husband mentioned that around once a month I have a breakdown. Even when we first discussed this I didn’t think it could be related as I was still going through irregular periods. But fairly regularly, around once every month or two, life would just get too much. I would have constant build up in my head of negative feelings and thoughts related to pretty much anything and anyone I had any contact with. Normal life would make me angry, bitter, and it was mostly aimed at my husband.

I would feel resentful to the point of meltdown, snide comments would slip out while inside I was hating myself and trying to stop it. Eventually he would react (I wanted him to I think on some level) and there would be an allmighty blowout. This would usually end with me crying, him asking and struggling to understand what the hell was going on. A day or two later everything would be back to normal. Until the build up started again.

This cycle has happened many many times, him joking I just need to explode occasionally. Sometimes this would lead to ongoing depression, but even when depressed much of the time I would feel normal, then extreme depression would hit, and take over my life. I began to think I had bipolar, the normalness, happiness of most of the time, and the ridiculously low (and angry) bad times. I went through years of counselling on and off after losing my parents and recognised I had a very negative inner voice which initially was running out of control, and I wasn’t even aware of it.

Talking therapy and CBT taught me to recognise this, meditation has helped even further, and there is no doubt I am no longer depressed. But still, once a month I would have some kind of emotional blow out. But now, after losing weight I have a regular period, and I could see the correlation between my moods, and my periods.

I have been using the free clue app to track my periods for around a year, and can log mood changes here too, it was undeniable. Around a week before my period it begins, it raises to a crescendo where I feel almost out of control, then the day I get my period it releases. I then have around 3 weeks of normality before I’m off into lala land again.

With this knowledge I began googling “extreme mood swings with period”, “extreme PMS ” and other search terms like this, and I found information about a syndrome known as PMDD, Pre-Menstrual Dysphoric Disorder. This is a recognised condition which is believed to affect 3 – 8% of all menstruating women. How could I never have heard of this before?

According to mind.org.uk the symptoms of PMDD are:

“Emotional experiences:

  • mood swings
  • feeling upset or tearful
  • feeling angry or irritable
  • feelings of anxiety
  • feeling hopeless
  • feelings of tension or being on edge
  • difficulty concentrating
  • feeling overwhelmed
  • lack of energy
  • less interest in activities you normally enjoy
  • suicidal feelings.

Physical and behavioural experiences:

  • breast tenderness or swelling
  • pain in your muscles and joints
  • headaches
  • feeling bloated
  • changes in your appetite such as overeating or having specific food cravings
  • sleep problems
  • finding it hard to avoid or resolve conflicts with people around you
  • becoming very upset if you feel that others are rejecting you.

 

You will typically only experience these symptoms for a week or two before your period starts. The symptoms follow your menstrual cycle, so you might find they start to get better when you get your period and will usually have disappeared by the time your period is finished. “

It looks like PMS, but the extreme versions. I can recognise I have many of these symptoms, physical and emotional. My mood swings are on another level, irritability even at minute things is huge. I have considered (not seriously) suicide, many times at this period, thinking that the best thing for all of my family would be for me to not be there. This coming from someone who is mostly happy for the rest of the time, quite an extreme jump to take. I can’t avoid conflict, in fact I am so angry I am looking for it. The conflict is irrational and completely unresolvable. I have achy boobs, bloating is so bad I don’t even weigh myself for that week (and when I have I am up 5 – 7 pounds for around 5 – 7 days). The symptoms disappear as soon as I start my period.

The whole thing is debilitating, but when I know about something I instantly feel that makes me more capable of dealing with it. I’ve not sought a diagnosis, I’m unsure how you even go about that, but looking at the list of symptoms, and with years of historical data, I feel confident in saying I suffer from this.

Last period was the first one since discovering PMDD. In the run up I joined some facebook groups for support and they have been a good resource, although many people post about really out there symptoms, in general I have found them worthwhile. Last period I prepared myself mentally, to know what to expect. With meditation I have tried to be more mindful, so I tried to be aware of my feelings, to recognise when my frustration and anger was taking over, to take a few deep breaths and ask myself whether this was something I really felt, or whether logically if this was something being exacerbated by my hormones.

PMDD

I also spoke to some friends about this and was surprised to learn that one of them thought she had it too, extreme bouts of crying and generally feeling down came her way. The other friend had never heard of it.

While this month was not perfect I do feel it was better than the previous months. I spoke to my husband about all of this and he agreed it is a definite possibility, although was more concerned with how to deal with it rather than knowing it has a name.

There can be some treatment options including the pill and SSRI’s, but if I’m honest after years on and off both of these things and still having this, I feel I want to give mindfulness a try, although I can 100% understand why others feeling this would want to go down the treatment route.

pmdd

I can only hope for me that knowledge is power. I have been practising meditation on and off for years but have meditated every day this year and will continue to do so. Life is too short to let something like this steal 1/4 of my month, every single month. It’s not fair on my family and husband either, so I will try my best to be rational. I feel this is something that could be affecting many others though, hence why I am writing this post. Don’t let it take over, if you think you could be suffering with PMDD, do some research, speak to your doctor, but do something. If you are interested the PMDD group which I joined on facebook can be found here.

Thanks for reading and you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

sober clubbing

Sober Clubbing Glasgow | Bad Alcohol

This year I have severely cut back on my alcohol consumption, having drank twice or three times, and not much on any of these occasions. This has been an intentional act, not one to make it into my New Years Resolutions as I don’t want to feel tied to it, but over time I have found drinking alcohol agrees with me less and less, for a number of reasons.

As I have aged my hangovers have became awful. Around 20% of the time they are normal level, tired, not right for a day or two. But 80% of the time I can’t move for about 12 hours after drinking without being sick. I fondly (!) remember a night out with friends, having to travel back on the train and being sick in random bins, even in my hands at one point. Honestly, it’s horrific thinking about it. Not only am I sick, I feel awful mentally and physically for at least two days. A general feeling of malaise (never used that word before!), the fear making me not want to leave the house, or engage with anyone ever again. On top of that my filter that stops me stuffing my face completely disappears, and I eat anything in sight, usually fatty, salty takeaways.

After this extreme event I feel awful, binging on food and alcohol clearly doesn’t agree with me, and it often starts a period of overeating. I am also concerned that when I start drinking a frenzy begins and before you know it I’m doing shots and it’s 3 am. This cannot be having a good impact on my liver, or weight loss efforts.

So with all of this in mind I think it’s understandable that I want to cut back on drinking. However, I still want to socialise! I used to love a good night out clubbing, the music, the lights, the dancing, I have always enjoyed it. I’ve never felt hugely confident while out clubbing, and while I have enjoyed nights out there is something about a dark night club full of drunk people that makes me feel on edge.

While on Facebook I saw an event that caught my eye, Sober Clubbing at Ivory Blacks. Vegan snacks and fruit juice to keep you going. My thought process was, “That sounds fun”, “Wait, are you actually brave enough to dance sober, in front of strangers?”, “Will anyone go with you?”.

sober clubbing

I shared this on Facebook and a friend from work said she was up for it, so we booked our tickets. My husband thought it sounded awful, one of my friends said it made them sad. I’m not sure why going out and not drinking has such an affect on people.

sober clubbing

On the 29th May me and my friend went along and it was one of the most fun, liberating nights I have had, no exaggeration. I danced like I have never danced in public, surrounded by like-minded strangers. I was sweating, adorned with a flower garland and glowsticks, and all sober. Mindblowing that I actually managed it, but also mindblowing that I had the best time! Sober Clubbing Part 3 is on the 3rd of June and I’ve already signed up for it with a super early bird ticket.

sober clubbing

There was also a vegan meetup group on meetup.com so may dip my toe in with this next time too. I’d like to get out there and socialise some more and that seems a good way to do it! All round sober clubbing was a hugely positive and enjoyable experience, no hangover, healthy snacks, calories burned and a lot of fun!

Thanks for reading and you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

 

onederland

Stuck at the edge of Onederland

I thought I should give some kind of update with progress, and unfortunately at the moment that progress is minimal and I’m stuck at the edge of Onederland, I seem to be bouncing between the same 3 – 4 pounds continually, not managing to get any of them to stick.

Is it because it has got to that point in the year where the New Years Resolutions are well and truly a distant memory? Is it because I’ve had quite a successful year up to this point and my body needs a break? Is it because I’ve had a few social events and reasons to eat out? Is it because I’ve started running properly again? I’ll break all of these down but I actually think it is a little to do with all of them.

New Years Resolutions

How can it be May already? We are at that point where I am going to hazard a guess that most people have already long quit their New Years Resolutions. I don’t think I’m one of them, I still have my eye on the year long goal. But my focus has definitely began to slip a little.

My body needs a break? 

I am a firm believer in set-point theory around weight loss, that your body reaches a high weight and is continually trying to get back to it, seeing this as the safest weight to be at in case of famine etc. Losing weight is not easy, all of us would be a healthy weight if it was. A combination of evolution driving us to the bad foods, and the set point, it’s difficult to do, especially for large amounts of weight and over an extended period of time. I’ve lost a fair bit of weight this year and quite honestly I think my body is holding on a lot harder now than it was at the start of the year.

Social Events?

I’ve been out a couple of times with friends recently and for me this is always an excuse to eat more. This then tends to bleed into the weeks around the days out. Not huge “stuffing your face eating” but enough to slow my weight loss. I’m not willing to give up all social events but I would like to find a way of dealing with this.

Running?

This is the biggie I think. Whenever I up my running time my weight loss slows to a complete halt. It happened last year when I was training to do the 10k, and it has happened again this year now I have been upping my distances. Why though? I do eat more when I’m doing longer runs, I am definitely hungrier and when I look at the calories burned via my fitbit, even if I half these I am still not eating near the limit. Or am I kidding myself? Am I sneaking a little bit more here and there? And, am I really burning what my fitbit says? I am beginning to seriously doubt it. So, what are my options? Well, run less and eat the same, or run more and eat less. With a holiday to Spain coming up I have temporarily decided to shelve longer distances. Initially I was planning to completing a 10 mile race later this month, and while I’m sure I can train up to that distance in time (My longest run recently was 13 km, 16 km is 10 miles), I’m not sure I want to. Running will surely be easier the thinner I am, so I think I again need to drag my focus back to losing weight, not running further/faster.

I do worry I am self sabotaging as I have reached (and am still in) Onederland. Hopefully constantly reviewing and revising my progress helps with this.

My plans over the run up to the holiday are to really nail the whole foods plant based food, and to eat at a deficit, but enough to feel full. My eating has been a little lazy, no doubt. I’m maintaining but not losing and it’s not good enough. I’ve been re-reading the starch solution and I’m adding more potatoes into my diet, I love them, they fill me up, plus I believe they are very good for you. Can’t face going the full spudfit route (eating only potatoes).

Thanks for reading and you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

Hurtful Comments

I’ve had my fair share of hurtful comments along the way, most of them while at my highest weight. Mostly while out at the weekends, where you are trying to make an effort to look nice and some drunk idiot shouts a name at you and brings you crashing down in seconds. If my self esteem was a little stronger these comments probably wouldn’t hurt so much, but I think the issue is deep inside I’m telling myself the same thing. Sad but true and I suspect many people probably feel the same way.

Well tonight I had a hurtful comment from someone I expected more of. I showed them the picture I shared on the site in my last post of my face to face comparison, and proudly told them I was going to post it in my first ever #facetofacefriday. I see people posting in these and #transformationtuesday on Instagram and always want to but have felt like a bit of a fraud until yesterday when I compared those pictures. So it’s great (!) to show them to someone close (the only actual real life person I have shown them to) and have them bring you skidding back into the low self esteem.

When shown the picture, first of all they squinted, took my phone off me. Comment 1 was “Your face looks unhealthily thin in the second picture, I never noticed“. Comment 2 was, “Oh and your skin looked better in the first one“. At this point I bluntly told them to get to f*ck and that they were being totally out of order, this was followed by a quick “But you look much better now!”. Yeah, I don’t believe it. Well, no, that’s not strictly true, I do think I look much better now, I was just completely shocked.

This person has never been hugely supportive of me losing weight, mentioning about not losing too much, what about the loose skin etc etc, focusing on the negatives instead of the massive positives. Never thinking of what I want, health an vitality, seriously, eff the loose skin, I want to live longer, and healthier. Not that they have been unsupportive either, more a casual, slightly disinterested observer. Not revelling in my successes, not kicking me when I’m down. Just completely average.

My instant reaction was to get angry, then sad. Queue 10 minutes of crying to myself listening to Radiohead. I’m not usually a crier but for some reason this really hurt me. This person then accused me looking for a reason to get offended and that I had taken the comment out of context. Asking for clarification of context, they said, I just meant in that picture, of course I look better now. Too little too late I’m afraid.

Honestly, I’m sorry for the rant, but when things like this happen, especially from close people I am so saddened. When you can’t be supported by those closest to you it’s a sad day. Even if they thought what they thought, would that not have been an appropriate time to keep it to themselves? I certainly would have. I would have considered what the other person would have felt. Am I being overdramatic? On edge? They did apologise eventually but now I feel they were forced into it and only did it because they could sense this was a big hurt for me.

This has taught me something I already knew, my self esteem is not in a good place. It never has been. If it was stronger I could have just shrugged this off, but this really upset me. Really, in an idea world, what other people think about me would have little to no effect, because I know and believe what I think about myself. I would like to find some way of working on this. My self esteem has never been good, but losing weight doesn’t appear to have helped it. I’m stuck in this weird place in my head where I’m still 70 pounds heavier, barely able to see the difference in my body. I’m not sure where to go from here with it but I’m always open to suggestions.

Feel free to hit me up on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Any tips for improving self esteem would be much appreciated.

Onederland | Vegan Weight Loss

You know you are on a long term weight loss journey when Onederland becomes a mythical place of wonder and joy. Okay, maybe a little too far but honestly, this weekend when I reached it, I was feeling pretty full of wonder and joy.

onederland

So what is Onederland? I believe the standard definition is when you reach into the 100 and something pounds as opposed to the 200 and something. I first heard of onederland way back in 2011 when I first started using my fitness pal. My start weight was 270 pounds, 199 seemed a long, probably unachievable way. Then I began to lose weight pretty steadily, I got to 213, less than a stone to go! Then I fell well and truly off the wagon, over a few years of yoyoing back up and down, in May 2015 I arrived back at my original 270 pounds. The losses of my parents over the previous two years had really affected me, left me at my most unhealthy, barely able to walk for 10 minutes without stopping to catch my breath, but something about watching my dad get sick and ultimately die made me see my own mortality, and the I understood the damage I was doing to myself.

Onederland was a painful reminder of how close I had previously been, and I think somewhere inside I thought I was destined to never reach it again. 2.5 years later and I stepped on the scales this weekend to see 199. I could have cried. 71 pounds lost, 5 stone, 100 and something. It was overwhelming. I still have a long way to go, 59 pounds until I reach my loose goal of 140 pounds, but this was a massive achievement and I really feel I can do this. After the damage of last weekend I have been pretty good all week and it’s great to see it pay off. I was out this weekend, had a few drinks and not the best food but not enough to put anything on so I’m not worrying about it.

I also dug out some old pictures this weekend of me at my heaviest and while I will hold onto the worst for when I get to my target I thought I would do a little face to face comparison. A lot of the time I can’t see that I’ve lost weight, but these pictures really highlight it to me. Picture on the left was 2011, picture on the right was Saturday.

Onederland Face Comparison

Thanks for reading and you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

Bad weekend…

Unfortuantely not all of my posts are positive and successful, sometimes reality bites and you just mess it up all by yourself. My mess up this week started on Saturday morning. I was out with my husband and daughter picking up something from my husbands work, while waiting in the car I went on Facebook and saw that the Love Vegan Festial was on in nearby Partick. I had went down as an interested in this a while back, but I was only 20 minutes away now so convinced my husband a quick trip there would be worth it.

Well, we all know the main reason for going to these events, food. Vegan junk food, everywhere. I was fasting, but duly bought a huge sgaia mheats roll, pizza, pies, doughnuts, cakes, pretty much everything unhealthy. I didn’t eat anything there though and brought it home as to not completely destroy my eating window. Around 2pm I had the sgaia roll, it was so salty and oily, the complete opposite to my recent diet. While it was delicious I think my body was in shock. I had to go for a lie down afterwards and drink about a litre of water. Later on that evening I had my dinner (not a hugely healthy one!), then half a doughnut and a fairly cake. The icing was so sweet I had to scrape it off, again, I think my taste buds have changed. My daughter scraped hers off too, she is pretty healthy nowadays so I think suffers from the same problem when it comes to sugar.

Next day I was so bloated, my weight was a way up, clearly because of the sodium as there was no way I could have put on even 1 single pound from that afternoon. I ended up out all day again, and had a reasonable day, fasting until 3 pm which was very late for me at the weekend but felt necessary after feeling so bloated the day before.

Dinner rolled around, and what happened? A chinese! Vegetable Curry with boiled rice and salt and chilli mini spring rolls. A huge portion, to be fair I barely ate anything else that day but after an already bloated day it is safe to say when I stepped on the scales on Monday I could have cried. I was up 7 pounds. Impossible to have gained that in fat, if one poun is 3500 calories I would have had to have eaten 24,500 extra calories, which I clearly didn’t. Sunday and Monday were not good days for my mental health either, I had a real dip, one of the first I have had in a long time, now it is Tuesday, looking back I believe that in part was due to what I was eating.

I took double water with me to work Monday and Today and I’m beginning to flush some of it out of my system. I was down a pound a half this morning and hopefully tomorow it’ll be more. I’m just so annoyed at myself for going so out of control for a weekend, I am so close to onederland, and I feel sometimes I start self sabotaging at this point.

Yesterday and Today have been good with food, I have done two 20 hour fasts back to back, and if the weather is nice I’m going to head out for a run tomorrow. I suppose the plus side to this is that I have stopped it before it went any further. I still fasted, so it could have been worse there too. And, the food made me feel downright ill, physically and mentally. Plus the flavours were overwhelming. If I am being honest it has put me off some of it, so maybe that’s a win overall!

Hopefully next week I’ll reach the elusive onderland. I’ve got a couple of social occasions coming up so I really want to stick with it during the week 100% so the weekends don’t impact me too hard.

Thanks for reading and you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

Race for Life | 5k

I’m taking part in the Race for Life in Irvine in June later this year and while it is just a 5k and I have no doubts I can run the length of it the main thing that is worrying me is my speed, or lack thereof. I am running it with 4 lovely other ladies from work including the owner of the business, and it’s safe to say they are all significantly smaller (and fitter!) than me, although I believe I run the most out of everyone.

Part of my aim with focusing on losing weight is that it will help me speed up, I’m still so slow, between 7:30 – 8 minutes a km, taking around 40 minutes for a 5k. My aim is to cut this down to around 30 minutes for a 5k before June, although I have no idea whether that is realistic or not! It seems quite a big jump, and I’m not sure how to start making gains with my speed.

I’m giving myself until mid April (around two months to go) before I really start making an attempt to get my speed up, that gives me around another month to lose weight while running normally, then two months to focus on speed, I just don’t want to embarass myself! (Plus it would be nice if I could run a bit faster, especially if I’m considering a half marathon later in the year)

You can sponsor me here although that is totally not needed. I actually feel a bit cringey even posting the link, but it is for a good cause! Plus this may be good training for something a little longer later in the year.

Thanks for reading and you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

One Meal a Day

One Meal a Day | Vegan | OMAD

I’m a few months into my renewed fasting push and I’m finding that I can stretch my fasts longer and longer with little to no discomfort. This has lead to me recently trying out One Meal a Day.

Since I first started reading into and fasting this has always intruiged me. For anyone who follows me on Instagram, you’ll know I love a big meal, portion sizes are something I continually struggle with, if I don’t feel full I am way more tempted to keep going back to the kitchen, eating the kids leftovers, snacking, any way of getting more calories in.

After years now of losing weight though one thing is clear to me, my body is very sensitive to the amount of calories that I eat. Some people can eat big healthy meals, not count at all and still lose weight. I have to be strict though. I have tried wfpb without calorie counting and before you know it my issues with satiety and portion size are back and I’m using this as a reason to pile my plate (smaller than average mind) higher and feel okay about it. That is until I step on the scales and they don’t budge, for weeks or even months at a time. I believe my long plateaus are related to this, telling myself not to be so strict counting calories but then paying the price by actually overreating.

My fasting timeline has followed what I would imagine to be a fairly standard one. At first reaching 12 hours not eating was a struggle, for the first few days anyway. I previously would have breakfast very early, being of the belief I needed it before exercise, or right after. This would usually be around 6 am, so if I even reached 12 hours back then I was starving. Then I moved to 16 hours, pushing lunch time back a little later. Then 18, where I stopped eating later at night, around 7:30 pm, and had a late lunch. The last few weeks on work days I am pushing “lunch” (a large smoothie) to 4 pm, taking me to 20 – 21 hours. The last 3 days I’ve went to one meal a day, a 23 – 23.5 hour fast and a 30 minute to 1 hour eating window.

For the meal I’m eating roughly what I was eating previously, maybe a little bigger portions, 800 – 1000 calories, then some kind of small snack after taking me to around 1200. I’m actually thinking of having a smaller smoothie to break the fast, the starter per se, and that’s for a couple of reasons. I’ve found hitting my stomach with a big meal straight away can make me feel a bit blergh, and also smoothies are a great way of getting all my nutrients and vitamins in. Plus they taste good!

There are some major positives to this way of eating though. I still barely get hungry. I don’t need to think about food at all during the day. No time is spent preparing food (apart from for the kids). Less dishes and mess. Costs less. Major energy and focus. And I get to each one flipping huge meal without it affecting my weight loss.

The negatives? I think people are completely unsure as to why I’m doing this, and questioning as to whether it is okay. Even I question whether it is okay! But then I stop and logically think about what I am actually doing, on week days I am:

  • Eating 1200 calories per day (100 – 200 less than on 20 hour fast days)
  • Eating nutritious whole plant based foods
  • Freeing up time
  • Giving myself energy
  • Losing weight
  • Improving running

At weekends I’m having two meals, at least a 16 hour fast, but I am also exercising more so that’s okay for me.

This post may sound like I’m justifying my choices, which I suppose I am. I shouldn’t need to but clearly One Meal a Day is a fairly unusual diet choice with the majority of people, and even I am conditioned to think that on some level. However I am getting results, and I am happy with that choice, and until such time as it stops working, I will keep on at it (or not depending on the day!) Does anyone else follow one meal a day or any fasting plans? I would absolutely love for you to contact me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. A bit of support with OMAD would be great!

People’s reactions to Intermittent Fasting

Since starting IF, I’ve noticed that people tend to have a funny mix of reactions to Internmittent Fasting when I speak about it. I’ve decided to compile some of these as I hear them daily, and I assume other people into IF also hear them.

Isn’t breakfast the most important meal of the day?

I hear that one frequently, I used to believe it too. Being an early riser, I would be up and having breakfast most days before the sun even rose. Now however I believe  and do the opposite. Eating and processing food, while totally necessary, can be a stress on the body, especially depending on what you are putting into it. Going for periods of non eating gives it a rest. People are especially horrified about breakfast when I mention that I sometimes go out and do a 5k before work, and still don’t eat till 4 pm.

I could never do that

I hear this about fasting and veganism equally. Really, it’s not hard. Fasting may not be for everyone but I honestly think most people probably wouldn’t even give it a try. A few years ago I was one of those people, could barely go a few hours without eating, I would get dizzy, light headed, rush for food. Then I began to read about the benefits of periods of non eating and now, I’m 20 hours without much, or any discomfort. Then when I do eat I have whole plant foods.

You have way more willpower than me

I suppose this ties in with the above “I could never do that”. Willpower, self control and discipline are like a muscle, they need to be worked on to improve. Start with the small things and work up to the big. Clearly, just by looking at me you can see that I did not start like this. But over time, building one healthy habit on top of another, I’ve got to this point where I am, with still a long way to go!

You’ve still not eaten?

People are surprised when I start eating at 4 pm. They can’t understand how I have made it so long! Quite honestly, especially when I am at work I barely think about food. I spend my day focussed on my job, clear headed, not stopping to eat. Of course I take small breaks but I feel I really work hard. I put a lot of that down to the clarity brought on by fasting.

Let me know if you hear any other weird comments, remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

January 2018 Progress Report February 2018 Weight Loss Report

February 2018 Weight Loss Report

I’m a couple of days late with my monthly update this month but I have been busy moving my website from one hosting package to another this weekend. I had noticed previously the site had been going down for an hour or two fairly regularly, and decided it was time to move so now we are in a new and hopefully more reliable place.

So, how has February been on the weight loss front? Pretty successful! I’m 7 pounds down over February, taking me to 16 pounds for the year and 66.5 pounds overall. I am officially the lightest I have been. I made a post about being the lightest I had been back in May last year at 213.5. I reached down to 204 last year, then I had my upwards blip but now I am weighing in at 203.5 pounds. I envy those with more linear weight loss!

I’m 4 pounds away from “Onederland”, the mythical place I have been dreaming of since signing up to MyFitnessPal back in 2011 and discovering it was a thing. I’m almost at 5 stone lost, but I still have a really long way to go, 63.5 pounds to be precise. But I think that the closer I get the more I really truly believe I’m going to do it. Last year I felt as if it was impossible, this year I think I’m going to do it. The combination of fasting, whole foods high carb low fat is really working for me, I’m excited to get there!

As for other things that I’ve done this month

  • Meditated every day
  • Exercised 9 times (Including getting back to swimming)
  • Got rid of 1041 items
  • Kept to my budget
  • Had only one takeaway that I didn’t enjoy
  • Did Spanish on Duolingo every day

For this upcoming month, on top of everything I’m already doing I have added in coding every day. My day job is IT based, I work for a smallish company therefore my role can be varied but is mostly development based. However I feel I really want to put some more time into improving my general skills in a couple of different areas I don’t use so much so every day this month I will be doing some work on this.

Also, I’m making an effort to reply to people on social media, especially my friends. I have this horrible habit of looking at messages while busy then forgetting to reply. My close friends know I’m not totally ignorant but apologising continually for it gets old eventually I guess.

My aims for March are to

  • Hit 5 stone lost
  • Reach Onederland
  • Keep up:
    • Meditating
    • Duolingo
    • Coding
    • Exercising
    • Budgeting
    • Eating Healthy
    • Get rid of a few more things

Thanks for reading and remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

Cutting out oil

Cutting Out Oil | Vegan Weight Loss

As part of my more focused weight loss attempts, part of my process so far this year has involved cutting out oil as much as possible from my diet. I started the year reading the Starch Solution by Dr. John MacDougall, and although I still haven’t finished it I have generally understood the points he makes (and will more than likely do a longer blog post specifically on that, once I have finished reading it!).

One of his (controversial perhaps?) claims is that “The fat you eat is the fat you wear”. I only use the word controversial as at the moment I see people touting high fat diets everywhere.

What Dr MacDougall says in his book The Mcdougall Program for Maximum Weight Loss is that 93% of fat you eat goes into storage in your tissues, around your body and around your internal organs, waiting for use when your energy needs are not being met by carbohydrates. 93%! He says 4% is used for essential requirements, 3% for transfer to tissues and 93% to storage. One thing I can certainly attest to is that I have a hell of a lot of fat on (and likely viscerally in) my body. I purchased some new scales which give an average fat percentage, mine returned the horrifying number of 41%. That is after losing almost 5 stone already! Pre-vegan/weight loss days I think it is safe to say I ate a high fat diet most of the time, it’s certainly obvious from the outside.

I follow calorie counting and fasting approach to weight loss and fats really are the loser when it comes to calories, especially when it comes to oil. One single tablespoon of olive oil has on average 120 calories, with very little nutrients. Olive oil (and all liquid oils) are the highly processed output of whole vegetables, with the goodness of fibre removed. I know it does have some vitamins in there, and certainly isn’t all bad, but for me, trying to lose weight, with the huge amount of calories I would rather just go straight to the source, olives themselves, and get the rest of the nutrition along with it. For those trying to gain weight added oil may be an option, although surely eating more of other more nutritious foods would be a preferred choice?

Oil seems a total waste of calories and nutrients, and sure, some people think it makes food taste better, but there are more things to what you eat than purely how it tastes. You could make the same argument for eating meat, it tastes good…again, there are more important issues out there than taste. Food is meant to nourish us through our life, making food such a big focus in my life is part of the reason I ended up so fat in the first place. Anyway, after months now of cutting back on oil, I don’t even think it does make food taste better. It just tastes oily, makes me need a drink to clear my mouth.

All of this seems straightforward, and makes sense to me. So why would I consider this controversial? As mentioned above, high fat diets have been all the rage recently on the internet, and seem to frequently pop up into my life in discussions. There are multiple versions of high fat, there are the high fat low carbers, the atkins, and the ketosis club. The general reasoning behind them (as summarised by a completely non-professional me is) eat less carbs, then your body uses fat to burn from. At this point I think it is best that I cover what happens when you eat the food you eat.

I am certainly no expert when it comes to nutrition, nor do I claim to be, however I have read into nutrition from many sources over the years, and listened (and relistened) to podcasts which feature some of the leading lights in the nutrition field. My understanding as far as food goes is this. There are three main macronutrient groups, carbohydrates, proteins and fats. These are broken into many micronutrients but these three groups act differently within the body when consumed. Carbohydrates are turned to glucose, this is your ongoing source of immediate energy within the body. Protein is digested and turned into Amino Acids which are used for many purposes within the body, Fat (as previously mentioned) mostly turns into fat either in your adipose (under skin) or visceral (organ) tissues. High carb low fat advocates that most of your calories come from carbohydrates, as this is what you mostly use for energy. Keep the fat out of your diet, and therefore off your body. My fasting ties in here, all of your carbohydrate stores inside your cells and liver are usually used up within 12-14 hours of eating, therefore for energy use after this time your body is forced into resorting to using fat stores. I fast for betwen 16 – 20 hours most days, giving me a window of 2 – 8 hours where I burn fat by default.

High fat low carb suggests to train your body to consume fat/protein for energy, along a similar logic to fasting. Your body will burn the fat in/and on your body by default as you starve yourself long term of carbohydrates.

My thoughts….why have the fat there in the first place? Why not do what your body expects, eat carbohydrates, burn accordingly, and fill your diet with fibre and vitamins/nutrients in plant foods? Eating low carb/high fat really makes you lose out on the huge benefits of eating fibre, the cleaning out of your insides, the fullness, the increased vitamin abosrption.  The high fat diets don’t really consider longevity either. You can lose weight through any eating regimen if you stick to it enough, and I do not dispute that those who eat high fat/low carb can lose weight. But what is this doing to them internally? There are many studies (here, here and longevity related information on nutritionfacts.org here) out there which show that plant based vegans tend to live longer, with lower rates of heart disease, cancer, diabetes and many other big killers.

When it comes to the practicalities of cutting out oil, this mainly is realised in cooking. Instead of oils I use water/or stock for vegetables, I aim to eat unprocessed whole foods which I can control the oil content of. There are of course some fats in my diet, but these are natural plant based sources. Nearly every day I have a serving of grould flaxseeds in a smoothie to ensure I am getting omega 3’s and 6’s, and I occasionally have nuts and seeds but I really mostly try to avoid these unless it’s a small amount.

So, to bring this all together, why am I cutting out oil?

  • Unecessary calories
  • Limited nutrients
  • No sense of fullness after eating
  • Tastes bad
  • Longevity
  • And probably most importantly, for me, the fat I eat ends up being the fat I wear, and I’m fed up wearing it so visibly.

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

16:8 and 18:6 – Intermittent Fasting 2.0 | Vegan Fasting

Way back in May last year I posted about how I had recently started intermittent fasting, following 12/12 or 10/14. I’ve decided to do a little update as anyone following me on Instagram will know that I now am doing that and more.

For the last few months (and nearly every day of January this year) I have been following 18:6, where I fast for 18 hours a day and have an eating window of 6 hours per day. This generally starts around 1:30 pm and finished around 7:30 pm, with no eating again until 1:30 pm the next day. I have even been following this at weekends (which I never thought I would say!). This level of fasting often worries and confuses people, with comments along the line of “Isn’t breakfast the most important meal of the day?”, “Aren’t you always hungry/tired/angry?”, and of course the inevitable “I could never do that”.

Well the answer is no, no and, well there isn’t really an answer to the third comment. Surprisingly, I find since taking my fasting up a notch that my hunger has actually pretty much disappeared, other than right when I’m approaching my time to eat. I have read (and really it makes sense) that hunger isn’t a real feeling, especially over such short periods of time. That hunger really just boils down to what your body expects, when you extend the period between eating your body learns pretty quickly to not expect to eat, therefore the hunger disappears. This is something I wouldn’t have really believed until I tried it myself. Tiredness again does the opposite of what you would expect, not only am I not tired, I’m bursting with energy.

I listened to my one of my favourite podcast this week (Rich Roll) and listened to Ray Cronise who I know is a big advocate of eating less meals discuss in parts intermittent fasting, I am actually going to do a full post about this podcast as quite honestly it was fairly in-depth and I think I’d like to sit and listen to it while taking notes but it’s a good place to hear about some of the science behind IF.

Today I stretched to a 20.5 hour fast and I’m thinking about going 24 hours maybe one day a week. This may seem a little extreme but it just feels good! I’m losing weight, full of energy, not hungry, able to have a large evening meal guilt free, it’s a win win as far as I can see, so I’ll keep experimenting for the moment!

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

January 2018 Progress Report February 2018 Weight Loss Report

January 2018 Progress Report | Weight Loss

I’ve decided to do a monthly progress report on how my year and main focuses are going. So far the year is going well, I have actually managed to maintain focus all the way through January. I have

  • Lost 9 pounds
  • Meditated every day
  • Exercised 12 times
  • Got rid of 620 items
  • Kept to my budget
  • Not had any takeaways (even though my family did)
  • Booked our first family holiday
  • Ran 5k once

Also, I have pretty much fasted every day, also been within my calories every day. Yeah, a successful month for me. I’m hoping to continue it into the rest of the year. Initially I thought I would have a takeaway at the end of the month but now I’m there I actually find I don’t really want one. I did have a pasta salad one night, which I really used to love, but I found it very oily and didn’t enjoy it. Not sure if my taste buds are changing but it didn’t taste like it used to, that’s for sure.

Now we have also booked a holiday after years of being students I am even more focused on losing weight. I really would like to go and get some new clothes right before going so the aim is to lose about another 2 and a half stone before the holiday if possible. Exercise wise I am looking to run around twice a week, focusing on speed rather than distance, and the rest of my exercise is aimed at aiding weight loss.

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

Smoothies | Breakfast

I’ve recently taken to having smoothies to break my fast. Smoothies are something that previously I was never a fan of, I didn’t like drinking my calories, the smoothies in the shop seemed to be full of sugar, I just had an all round bad impression of them.

My opinion began to change when I listened to Michael Greger and Jami Dulaney’s respective podcasts (found here and here and also on any major podcast player you have). I really respect these two doctors (one a nutrition doctor and the other a cardiologist) and find pretty much most things they say sensible, well researched and I do try to follow their advice in my diet.

Now, some people are against smoothies, but both of them recommend them, in the occasion where you have having whole fruits and vegetables and not juiced, as when juiced the fibre is lost. They both agree they are a delicious and easy way to easily increase your intake of fruit and vegetables, so recently I’ve been giving them a whirl, especially the green variety.

My smoothies are around 350 – 400 calories a go, not a small amount, but they allow me to break my 18 hour fast with a nutrient dense tasty drink. What do I use in my smoothies?

  • Bananas
  • Mangos
  • Frozen Berries (strawberries/blueberries/raspberries/blackberries)
  • Spinach
  • Kale
  • Oranges
  • Apples
  • Kale
  • Cucumber
  • Carrot
  • Vegan Yoghurt
  • Almond/Rice Milk
  • Flax Seeds
  • Chia Seeds

Not all at once of course, this week I have been having 2 bananas, 1 apple, 2 large handfuls of spinach, yoghurt, almond milk, chia seeds and ice. I use my nutri-ninja and pulse for a minute or two getting it really nice and smooth. I don’t use any artificial sweeteners as it is sweet enough already.

Vegan Smoothies - Green Smoothie

For the moment at least I am going to keep having these on a daily basis, I feel they are helping my weight loss (7 pounds off in 3 weeks, 56.5 overall), taste good, are great for me, it’s win win win! What combinations do you use in your smoothie? Are there any good flavours I’m missing out on?

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

What I think about tesco as a vegan

What I think about Tesco as a vegan?

A bit of a weird title but “What I think about tesco as a vegan?” was the question asked by my omnivore husband this week. This comes off the back of the range of vegan ready meals launched this week, Wicked Kitchen . I’ve already tried a few  and have even been to two separate tesco’s to get them and my opinion on the taste of them is that they are delicious. They are plant based, don’t use fake meats/cheese and while I have absolutely nothing against these (and eat them from time to time), these meals are really tasty and don’t need the fake stuff. They are also pretty healthy for ready meals, £4 a pop is pretty steep but for an occasional treat (and in place of a takeaway!) it’s great to have options.

A conversation with my husband about these lead the above question, what I thought about tesco. I felt a bit annoyed at this question initially but dug deeper to try to understand what he really was asking. I asked, in what way? He said morally, they are one of the worst companies out there ethically, and sell mostly non vegan food, so what do you think about them. Here are my thoughts:

  1. I feel like people judge vegans way more strictly on their ethics than they do non-vegans. Do I go around asking non-vegans about what they think about tesco? It’s like being vegan is taken as a target on your back, and you are expected to have much higher ethics in every single area of your life. Now I know, vegans probably do consider ethics in some areas more, certainly when it comes to using animals. But being vegan does no equate to being more ethical in every area of life. They are unrelated in my opinion. Veganism is defined by the vegan society as“… a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” Nothing to do with other ethical areas. Do I think vegans consider ethics more in other areas too? I don’t know, some certainly do, some don’t. Do I feel comfortable with the ethics of Tesco? Not particularly. Why do I shop there? Because of number 2…
  2. I have a lack of choice. Realistically, the way the world is built, and where I live in it, the main options for quick easy shopping are large supermarkets. I feel when it comes to the ethics of these (Asda, Tesco, Sainsburys, Lidl, Aldi etc) they are all probably pretty similar. My life is busy, I work a full time job, have a family, try to look after myself somewhat, have pets etc, and have limited time to shop/look for other options. Therefore I shop at places like Tesco. If there were other options in my area I would definitely look into them. I do look to see if there are local shops/delivery options but really where I live in the West Coast of Scotland (Inverclyde), there isn’t many choices. If there are some out there which you know please let me know too!
  3. Non-vegan food. Obviously Tesco et. al sell mostly non-vegan food. As a vegan I don’t like this. But, surely the more vegan food they sell the less space and demand they have for non-vegan food, the less non-vegan food they order, the less animals are killed, the less animals are bred and on and on. Tesco recently shut some meat and fish counters due to lack of demand and the new ready meals have been selling out all over the country. Just eat has seen a ridiculous rise of 987% for vegetarian food and the RSPCA says there has been a 37% rise in demand for meat alternatives. This can surely only lead to less animal death. All of those statistics are for the UK only, I’m aware in other areas of the world meat consumption is increasing, but for the UK this is great news, and I am confident this will spread. I believe people are slowly waking up to the fact that meat is bad for the planet, bad for people and I think concern for animal rights is beginning to grow.

So there it is, my opinion on tesco as a vegan. Bit of a weird one I know but worth a post I thought!

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

January 2018 Progress Report February 2018 Weight Loss Report

A blip in a long long journey

I’m now a few days into the New Year and on have officially weighed myself and as I knew I had a bit of a blip, I am up a stone exactly, taking my weight to 218 pounds. I’m still 52 down but there is no doubt I am disappointed with myself and the gain.

Since I did the 10k, and even in the run up to it I knew I was eating too much. I was focusing on completing the race, knowing I needed to fuel my body, and to be honest I think I just needed a break. Losing weight is a long ongoing process, it takes up a lot of my thoughts, I need it to, that is the only way I can ensure that I keep going in the right direction. I need to be logging everything I eat, considering every single mouthful. If I don’t I go the other way. So for three months there I didn’t go completely haywire, I still fasted a fair bit, kept an eye on what I was eating but I knew I was eating too much. That, combined with Christmas and New Year has led to the stone gain.

Looking at this from the other direction though I can be positive about this gain too. Three whole months, not quite following plan, barely exercising, then Christmas and New Year and I only gained a stone! Previously, when I’ve had an off spell all of the weight has come back and more. So gaining a stone, what is that over the course of a lifetime journey?

This week so far I have been excellent with my eating, 18 hour fasts, smoothies and a salad for my first two meals totally around 500 calories, then a large evening meal. I’m averaging 10 – 13 portions of fruit and vegetables every day, feeling full, and way less bloated. I just need to wait and see how the weight loss goes now!

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I’m going to need you all during 2018 for support ?

January 2018 Progress Report February 2018 Weight Loss Report

New Years Resolutions | Word for 2018

Well another year is drawing to a close, I’m left marvelling at how 2017 passed so quickly. I already covered in my last post how I felt that 2017 was overall a success, but it is time to look to the New Year,make plans for how I want 2018 to go, an set an intentional word for 2018.

Last year when making my resolutions I purposefully steered clear of specific weight loss targets. I had lost some weight and hit some major plateaus, this year has been fairly similar. Last year I also decided to set a word for the year, and throughout times in 2017 I have tried to keep that word, Simplify, in mind. I did simplify a lot of my daily routines, food and exercise. This year, weight loss is in the forefront of my mind. I know, it’s not linear, I only have so much control over how much I can do, but I feel I’m ready to make a good long push to get off the rest. I’m around halfway, half to go, I’m sure I can do it. Therefore, my word for 2018 is Focus. I’m focusing on losing around 5 stone. It may seem a lot, I’m not sure whether my body will play ball but I’ve decided 2018 is the year when I give it my all. So, how am I going to change my behaviour to do this? Some of it is based off of what I already do, and some is taking it a little further,

Word for 2018 – Focus

Fasting

On work days I will follow 18:6, fasting for 18 hours every day, and having an eating window of 6. I will start eating at 1 pm, and finish by 7. Now I honestly don’t know whether fasting will be a massive help with weight loss but logic dictates, if I am less time to eat I should eat less. Towards the end of this year I have been fasting, but in all honesty I’ve been eating too much in the window, taking it as a time to really force food in. I’ve not gained (maybe over Christmas though!) but it’s not helped me lose. One thing about fasting though is that I feel great when I follow it, I am full of energy, generally not hungry, feel lighter and just feel good.

Whole Foods Plant Based Diet

I already “mostly” follow a whole foods plant based diet. I’m taking this a step further in 2018. I’m going to cut down drastically on oil, sugar and processed foods. My first meal of the day when fasting will be a large smoothie full of fruit and vegetables. If hungry after this I will have a salad a little later in the afternoon. In the evening I will have a fairly large, mostly plant based meal. For example Risotto, Pasta, Chilli, Curry, Stir fry, Rice and vegetables. Certain things will be staples, all green vegetables, all vegetables in general, paired with wholegrains, legumes, beans. Snacks will need to be looked at carefully, I want to start being more smart with snacks, rice cakes, things not full of sugar, not just jump to a packet of crisps. I’m still going to be loosely calorie counting and using myfitnesspal, but not to be strict with calories, more to watch my nutrition. I believe that you can really pack away lots of whole fruits and veggies without thinking too much about calories.

Goodbye Takeaways

This is going to be a huge one for me and I feel I have really sabotaged myself this year with takeaways. I am busy with work, I am out every day from 7:30 am to 6:00 pm, my husband is an awful cook, therefore it’s down to me to provide the meal every night. A lot of evenings I am feeling lazy, it’s not tiredness as such, just a desire to not be cooking. We will then get a takeaway. This is at least once a week, but usually it’s at least twice. It costs a fortune, a family of 4 is at least £30 a time, twice a week is £60, every month that is £240 and that is a really low estimate. I hate it, but for some reason I keep doing it. This is a behaviour I am going to work really hard to change. I will allow myself two lunch time takeaways a month (sandwiches/pasta/subway/possibly a burger king) and one big takeaway dinner a month, probably a Chinese. If my husband still wants them occasionally that’s fine, I’m not in control of him or his choices, but for me, and the kids, on those nights I can’t be bothered my first choice will be to pop to a supermarket and get something convenient, a tofu stir fry, sweet potatoes to pop in the microwave and have with beans, even a plant based microwave pot. I just cannot justify it any longer. Taking away the money, and the hindrance to weight loss, I always feel awful after eating them! I eat way too much, it’s full of salt and oil, yeah, they have to go.

Focus goes into more than the weight loss too, I have signed up for 2018 in 2018 with the aim again of getting rid of much of my possessions. The more I get rid of the less time I spend cleaning, that really does go hand in hand so I’m back on the bandwagon. I also want to focus on spending less and saving more. We want to go on a family holiday this year, I’d like to pay off some debt and even save a little. All of this should be possible with some cuts in some areas, re-prioritising in others.
Meditation again is something I want to keep up over the year too, it helps me in ways other things don’t, keeping me grounded, aware of the now, not so caught up in mind. I also want to keep blogging, blog more in fact, I’m going to need the support and accountability in the year ahead.

So that’s my 2018. My only tangible goal this year is 5 stone (at least) in one year. I’m putting all my focus into that and I’m going to do it.

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I’m going to need you all during 2018 for support ?

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