The Diminishing Vegan

Veganism and Weight Loss

Category: Running

Great Scottish Run 10k 2017 – Completed

 

I thought I should do an update about the Great Scottish Run 10k 2017, now the day itself has passed. The morning of Sunday the 1st of October was, as we say in Scotland dreich. I had been keeping an eye on the weather on the BBC website and it had went from sunny, to heavy rain to light rain the night before. Great Scottish Run 10k 2017 - Train

I was in the pink wave (the slowest) and my start time was 10.05. This was my first official race so I didn’t really know what to expect. My husband and kids were coming along to support me so we drove to Paisley and parked there, knowing the main streets of Glasgow were shut for the race we decided to get the train in. A lot of other people also had this idea and the train was completely packed, standing room only and not much at that.

We arrivGreat Scottish Run 10k 2017 - Start Lineed before any of the 10k runners went and I watched as the white wave and professional runners took off. Then I went off on my own to find my start place. Although I knew the numbers of people that took part, I’m not sure I really appreciated how many people that is, afterwards I found out nearly 9000 people took part in the 10k over three waves. This was my view from the start line, I was around 2/3 of the way back, as you can see from the picture there is a lot of people waiting to go!

My runner friend who was supposed to be taking part with me unfortunately had to drop out due to a badly timed health issue so I was there at the start on my own.

The official start time was 10.05 but according to my timing chip I didn’t cross the start line until 10.12.

I had been warned about the long, pretty hard hill at the start and had decided that there would be no walking in this 10k, I had trained enough to run it and would have been disappointed to have walked at any point, in fact this was my only aim for the whole event, I didn’t mind how long it took, I just wanted to keep running. I was also mindful of taking off at a pace that was far outwith my own comfortable pace and when I started running I was overtaken…a lot! I thought I would feel embarrassed about this but I didn’t care at all. I also overtook a lot of people, and as soon as we hit that hill a lot of people started walking, I was surprised at the amount of people walking so early. I dragged myself up it, huffing and puffing, but the relief when I reached the top and started the descent was great, and that was almost 1k in.

According to my Strava I was going at a faster pace than I usually did so I slowed myself down a little and just kept going. It was actually a pretty easy run for me, I had done 10k twice already so knew I could do it. Being surrounded by so many people really carries you on too. Once the initial embarrassment was out of the way I really enjoyed the whole thing. I occasionally took my headphones out to hear the music along the way but really my playlist is so ingrained in with running I needed it.

 

 

By the time I hit the 5k and halfway mark I was going at a slightly faster than normal comfortable pace and I felt sure I was going to finish without stopping so relaxed a little.

At 7k there was an absolutely huge downpour, so much rain I couldn’t even see briefly. While this sounds awful, I was roasting so I didn’t mind that much. Along the way I had seen my friend who had dropped out (and high fived him) and my husband and children twice.

I did have some GPS issues, I started the run before the start line then paused it, restarting closer to the line. Not being down with the ways of Strava I didn’t consider that it would start GPS and timing straight away, giving me a very slow 1st km, then adding more on at the end.

Great Scottish Run 10k 2017 Strava

My heart rate was pretty steady throughout the whole run. You can see the starting hill with the elevation changes, there was another very steep little hill about a third of the way through.

Great Scottish Run 10k 2017 Fitbit

My finish time was 1 hour 23 minutes 53 seconds, which is also my fastest ever 10k time by around 4 minutes, not bad! I did it! I ticked “Running a 10k Race” off of my New Years Resolution list. I still have a few things left on there but that was the big one for me this year. Never did I think it was possible. Not only was it possible, it was enjoyable.

Great Scottish Run 10k 2017 - Completed

Great Scottish Run 10k 2017 Medal

I may be a glutton for punishment but I think I’ve decided to try the half marathon next year. That gives me plenty of time to lose more weight and increase my distance. Anyone else out there made the jump from 10k to half marathon have any advice?

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. You can also now find my on Strava to follow my slow (hopefully getting faster) runs. Add me on any or all, I love new friends on all social media for support 🙂

 

Great Scottish Run 10k

Firstly, if anyone reads my blog you have my sincerest apologies for having disappeared for the last couple of months. I have majorly struggled with time management, which in turn stresses me out, which then leads to more time management issues, it’s a circle I struggle to get out of. My whole social media interaction has been less recently, business, but in part because of the main reason for this post, I’m currently in training for the Great Scottish Run 10k.

Way back in January I made some new years resolutions and set a word for the year, simplify. My new years resolution were –

  • Simplify my diet, more plants, less processed, do this by following a simpler meal plan
  • Simplify my home and routines, get rid of 2017 things
  • Run a 10k race
  • Simplify waste, more recycling, thoughtful purchases

I would say this year I’ve done not too badly, I’ve continue to get rid of things from my home (although I will need a big push soon to reach 2017), my diet could be a little more simple, I’m still recycling but would like to do more, but one of these, possibly the hardest, I am about to put to rest. On the 1st October I’m taking part in the Great Scottish Run 10k race. Last time I was posting about running I couldn’t even do 5k. I finally completed couch to 5 k on the 29th July and promptly signed up for the 10k race on the 30th of July. Nothing like throwing yourself in the deep end!

For most of my 5k training quite honestly I struggled. I started the program three times this year, and dropped out around week 6 twice (this year, I’ve attempted couch to 5 k 5 times now). But I was determined, I knew I had committed to 10k and can’t really do that unless I can do 5 (obviously!) so I dragged myself out and it was third time lucky. And by week 7 of 9 (shout out to fellow star trek lovers) , it began to feel more comfortable. My breathing felt more in control, I could even think about things other than pain and regret of why I was doing this. I completed the program believing I could do 10k. So I signed up and jumped straight into 5k to 10k training.

This went pretty successfully, but I found I was outstripping what the program said, when I added in intervals the whole thing was harder so I just kept running. I was doing about 7 – 8 k within a week or two of the 5k. Then one day I woke up after a night of hallucinations with a temperature and a painful swollen foot. A trip to the doctor later and I discovered I had cellulitis, a nasty deep tissue infection that can turn septic quickly. After a couple of days narrowly avoiding hospital admittance, and two weeks of strong antibiotics my foot began to look normal. I had missed two and a half weeks of training however so my first run I only did 3k, and on my second run I went out with the intention of doing 5 but I felt good, and did 8.5, the most I’d ever done.

Since then I have ran a mix of 5 – 10k (Yes, I’ve actually already ran 10k!). It’s painful, but I can do it.

I do want to caveat all of this with the fact that I am very slow, very very slow. 8 – 9 minutes a km slow. However, I am still obese, so ya know, I’m not that fussed about speed at the moment, just doing it is my aim. The slowest pace that you are allowed to run as part of the race (and not on the pavement) is 12 minutes a km, so I’m well within that.

Great Scottish Run 10k Route

This is the route of the 10k, the main worry I have is about hills. I have done very little hill running although have now taken some of my runs to the very large hill behind my house, I’m hoping I’ve not left it too late. I think the crowds and atmosphere though will pull me through.

My plans for the day, arrive early, make sure my phone is charged, put on my headphones and run. As long as I make it to the end without stopping I will be happy. Ideally I want no walking, which I think I can do.

After the 10k, who knows? I think I need to focus on losing more weight before taking running much further than the 10, but I do enjoy it and have my eye on the half marathon next year. I’ve also started swimming and while being slow I’m fairly strong, maybe I’ll take up cycling and do a triathlon by the time I’m 40!

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. You can also now find my on Strava to follow my slow (hopefully getting faster) runs. Add me on any or all, I love new friends on all social media for support 🙂

Powered by WordPress & Theme by Anders Norén

Enjoy this blog? Please spread the word :)

Instagram
Facebook
RSS
Follow by Email
Google+