The Diminishing Vegan

Veganism and Weight Loss

Category: Running

Race for Life | 5k

I’m taking part in the Race for Life in Irvine in June later this year and while it is just a 5k and I have no doubts I can run the length of it the main thing that is worrying me is my speed, or lack thereof. I am running it with 4 lovely other ladies from work including the owner of the business, and it’s safe to say they are all significantly smaller (and fitter!) than me, although I believe I run the most out of everyone.

Part of my aim with focusing on losing weight is that it will help me speed up, I’m still so slow, between 7:30 – 8 minutes a km, taking around 40 minutes for a 5k. My aim is to cut this down to around 30 minutes for a 5k before June, although I have no idea whether that is realistic or not! It seems quite a big jump, and I’m not sure how to start making gains with my speed.

I’m giving myself until mid April (around two months to go) before I really start making an attempt to get my speed up, that gives me around another month to lose weight while running normally, then two months to focus on speed, I just don’t want to embarass myself! (Plus it would be nice if I could run a bit faster, especially if I’m considering a half marathon later in the year)

You can sponsor me here although that is totally not needed. I actually feel a bit cringey even posting the link, but it is for a good cause! Plus this may be good training for something a little longer later in the year.

Thanks for reading and you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

New Years Resolutions/ Reflecting on 2017

Reflecting on 2017 | A Successful Year

It’s that time of year where you look back at the year that’s passed and begin to make new plans for the year ahead. I would say that 2017 for me has been a pretty good year! I got a full time graduate developer/IT job which I enjoy and I got a new car which isn’t completely falling apart, that has released a lot of anxiety and stress I used to feel.

Last year I set the word simplify as my word of 2017, along with some tangible goals which I will recap:

  • Simplify my diet/Eat more plant based
  • Simplify my exercise/Run a 10k
  • Simplify my house and routines
  • Simplify my waste/Recycle

When it comes to simplifying my diet and eating more plant based I did pretty good! The plant based simple menu I came up with in January last year was pretty much followed, nearly every single week (although we’re all a bit fed up with tomato pasta!). I definitely ate more plants, however I did feel we ate a lot more takeaways. I’m putting this down to the new job (being out of the house from 7:30 am – 6:00 pm takes its toll) and having more money. This is something I’m going to address next year.

Simplifying my exercise and running a 10k. Well that was well and truly smashed. I ran the 10k in October, never did I really think it was possible. I’ve barely ran since, weather and time, but as soon as the weather improves I’m getting back out there. I also went back to swimming and rejoined the gym for when I can actually make it.

Simplifying my house and routines was more mixed, I took part in 2017 items in 2017 and failed miserably, only getting rid of 680. However added to my 1000+ from November 2016 I think that’s not too bad. I still have a lot I want to get rid of so I’m back in for 2018 in 2018 and determined to complete it this time!

Simplifying my waste didn’t really go anywhere, I am recycling more but this is something I want to look at again.

Losing weight wasn’t a goal I set myself last year, I knew that while I was trying to lose I had to focus on other things for a while, but I’m over 20 pounds down in the year without focusing too much. That though will be different in 2018 but more on that early next week.

Overall I would say a successful year. The highlights have been getting the job and running the 10k but overall it has been good, my family are well and healthy, animals are fine (17 year old cat is still going!), I’ve met and spent time with great people old and new and I will look back on 2017 with fondness.

I also just wanted to say a massive thank you to anyone reading this! I can see from google analytics that some people are actually coming here to read what I say which is kind of scary considering I mostly talk/type rubbish, but it is really appreciated. I have been quiet on Instagram for a while, in all honesty I just needed a break from weight loss as a whole but with the New Year approaching I’m feeling re energised again and would love for anyone else on this journey (or any!) to give me a follow/send me a message.

You can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit.

I hope everyone has a lovely New Year and I will see you on the other side!

Great Scottish Run 10k 2017 – Completed


I thought I should do an update about the Great Scottish Run 10k 2017, now the day itself has passed. The morning of Sunday the 1st of October was, as we say in Scotland dreich. I had been keeping an eye on the weather on the BBC website and it had went from sunny, to heavy rain to light rain the night before. Great Scottish Run 10k 2017 - Train

I was in the pink wave (the slowest) and my start time was 10.05. This was my first official race so I didn’t really know what to expect. My husband and kids were coming along to support me so we drove to Paisley and parked there, knowing the main streets of Glasgow were shut for the race we decided to get the train in. A lot of other people also had this idea and the train was completely packed, standing room only and not much at that.

We arrivGreat Scottish Run 10k 2017 - Start Lineed before any of the 10k runners went and I watched as the white wave and professional runners took off. Then I went off on my own to find my start place. Although I knew the numbers of people that took part, I’m not sure I really appreciated how many people that is, afterwards I found out nearly 9000 people took part in the 10k over three waves. This was my view from the start line, I was around 2/3 of the way back, as you can see from the picture there is a lot of people waiting to go!

My runner friend who was supposed to be taking part with me unfortunately had to drop out due to a badly timed health issue so I was there at the start on my own.

The official start time was 10.05 but according to my timing chip I didn’t cross the start line until 10.12.

I had been warned about the long, pretty hard hill at the start and had decided that there would be no walking in this 10k, I had trained enough to run it and would have been disappointed to have walked at any point, in fact this was my only aim for the whole event, I didn’t mind how long it took, I just wanted to keep running. I was also mindful of taking off at a pace that was far outwith my own comfortable pace and when I started running I was overtaken…a lot! I thought I would feel embarrassed about this but I didn’t care at all. I also overtook a lot of people, and as soon as we hit that hill a lot of people started walking, I was surprised at the amount of people walking so early. I dragged myself up it, huffing and puffing, but the relief when I reached the top and started the descent was great, and that was almost 1k in.

According to my Strava I was going at a faster pace than I usually did so I slowed myself down a little and just kept going. It was actually a pretty easy run for me, I had done 10k twice already so knew I could do it. Being surrounded by so many people really carries you on too. Once the initial embarrassment was out of the way I really enjoyed the whole thing. I occasionally took my headphones out to hear the music along the way but really my playlist is so ingrained in with running I needed it.



By the time I hit the 5k and halfway mark I was going at a slightly faster than normal comfortable pace and I felt sure I was going to finish without stopping so relaxed a little.

At 7k there was an absolutely huge downpour, so much rain I couldn’t even see briefly. While this sounds awful, I was roasting so I didn’t mind that much. Along the way I had seen my friend who had dropped out (and high fived him) and my husband and children twice.

I did have some GPS issues, I started the run before the start line then paused it, restarting closer to the line. Not being down with the ways of Strava I didn’t consider that it would start GPS and timing straight away, giving me a very slow 1st km, then adding more on at the end.

Great Scottish Run 10k 2017 Strava

My heart rate was pretty steady throughout the whole run. You can see the starting hill with the elevation changes, there was another very steep little hill about a third of the way through.

Great Scottish Run 10k 2017 Fitbit

My finish time was 1 hour 23 minutes 53 seconds, which is also my fastest ever 10k time by around 4 minutes, not bad! I did it! I ticked “Running a 10k Race” off of my New Years Resolution list. I still have a few things left on there but that was the big one for me this year. Never did I think it was possible. Not only was it possible, it was enjoyable.

Great Scottish Run 10k 2017 - Completed

Great Scottish Run 10k 2017 Medal

I may be a glutton for punishment but I think I’ve decided to try the half marathon next year. That gives me plenty of time to lose more weight and increase my distance. Anyone else out there made the jump from 10k to half marathon have any advice?

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. You can also now find my on Strava to follow my slow (hopefully getting faster) runs. Add me on any or all, I love new friends on all social media for support 🙂


Great Scottish Run 10k

Firstly, if anyone reads my blog you have my sincerest apologies for having disappeared for the last couple of months. I have majorly struggled with time management, which in turn stresses me out, which then leads to more time management issues, it’s a circle I struggle to get out of. My whole social media interaction has been less recently, business, but in part because of the main reason for this post, I’m currently in training for the Great Scottish Run 10k.

Way back in January I made some new years resolutions and set a word for the year, simplify. My new years resolution were –

  • Simplify my diet, more plants, less processed, do this by following a simpler meal plan
  • Simplify my home and routines, get rid of 2017 things
  • Run a 10k race
  • Simplify waste, more recycling, thoughtful purchases

I would say this year I’ve done not too badly, I’ve continue to get rid of things from my home (although I will need a big push soon to reach 2017), my diet could be a little more simple, I’m still recycling but would like to do more, but one of these, possibly the hardest, I am about to put to rest. On the 1st October I’m taking part in the Great Scottish Run 10k race. Last time I was posting about running I couldn’t even do 5k. I finally completed couch to 5 k on the 29th July and promptly signed up for the 10k race on the 30th of July. Nothing like throwing yourself in the deep end!

For most of my 5k training quite honestly I struggled. I started the program three times this year, and dropped out around week 6 twice (this year, I’ve attempted couch to 5 k 5 times now). But I was determined, I knew I had committed to 10k and can’t really do that unless I can do 5 (obviously!) so I dragged myself out and it was third time lucky. And by week 7 of 9 (shout out to fellow star trek lovers) , it began to feel more comfortable. My breathing felt more in control, I could even think about things other than pain and regret of why I was doing this. I completed the program believing I could do 10k. So I signed up and jumped straight into 5k to 10k training.

This went pretty successfully, but I found I was outstripping what the program said, when I added in intervals the whole thing was harder so I just kept running. I was doing about 7 – 8 k within a week or two of the 5k. Then one day I woke up after a night of hallucinations with a temperature and a painful swollen foot. A trip to the doctor later and I discovered I had cellulitis, a nasty deep tissue infection that can turn septic quickly. After a couple of days narrowly avoiding hospital admittance, and two weeks of strong antibiotics my foot began to look normal. I had missed two and a half weeks of training however so my first run I only did 3k, and on my second run I went out with the intention of doing 5 but I felt good, and did 8.5, the most I’d ever done.

Since then I have ran a mix of 5 – 10k (Yes, I’ve actually already ran 10k!). It’s painful, but I can do it.

I do want to caveat all of this with the fact that I am very slow, very very slow. 8 – 9 minutes a km slow. However, I am still obese, so ya know, I’m not that fussed about speed at the moment, just doing it is my aim. The slowest pace that you are allowed to run as part of the race (and not on the pavement) is 12 minutes a km, so I’m well within that.

Great Scottish Run 10k Route

This is the route of the 10k, the main worry I have is about hills. I have done very little hill running although have now taken some of my runs to the very large hill behind my house, I’m hoping I’ve not left it too late. I think the crowds and atmosphere though will pull me through.

My plans for the day, arrive early, make sure my phone is charged, put on my headphones and run. As long as I make it to the end without stopping I will be happy. Ideally I want no walking, which I think I can do.

After the 10k, who knows? I think I need to focus on losing more weight before taking running much further than the 10, but I do enjoy it and have my eye on the half marathon next year. I’ve also started swimming and while being slow I’m fairly strong, maybe I’ll take up cycling and do a triathlon by the time I’m 40!

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. You can also now find my on Strava to follow my slow (hopefully getting faster) runs. Add me on any or all, I love new friends on all social media for support 🙂

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