The Diminishing Vegan

Veganism and Weight Loss

Category: Weight Loss (Page 1 of 2)

Bad weekend…

Unfortuantely not all of my posts are positive and successful, sometimes reality bites and you just mess it up all by yourself. My mess up this week started on Saturday morning. I was out with my husband and daughter picking up something from my husbands work, while waiting in the car I went on Facebook and saw that the Love Vegan Festial was on in nearby Partick. I had went down as an interested in this a while back, but I was only 20 minutes away now so convinced my husband a quick trip there would be worth it.

Well, we all know the main reason for going to these events, food. Vegan junk food, everywhere. I was fasting, but duly bought a huge sgaia mheats roll, pizza, pies, doughnuts, cakes, pretty much everything unhealthy. I didn’t eat anything there though and brought it home as to not completely destroy my eating window. Around 2pm I had the sgaia roll, it was so salty and oily, the complete opposite to my recent diet. While it was delicious I think my body was in shock. I had to go for a lie down afterwards and drink about a litre of water. Later on that evening I had my dinner (not a hugely healthy one!), then half a doughnut and a fairly cake. The icing was so sweet I had to scrape it off, again, I think my taste buds have changed. My daughter scraped hers off too, she is pretty healthy nowadays so I think suffers from the same problem when it comes to sugar.

Next day I was so bloated, my weight was a way up, clearly because of the sodium as there was no way I could have put on even 1 single pound from that afternoon. I ended up out all day again, and had a reasonable day, fasting until 3 pm which was very late for me at the weekend but felt necessary after feeling so bloated the day before.

Dinner rolled around, and what happened? A chinese! Vegetable Curry with boiled rice and salt and chilli mini spring rolls. A huge portion, to be fair I barely ate anything else that day but after an already bloated day it is safe to say when I stepped on the scales on Monday I could have cried. I was up 7 pounds. Impossible to have gained that in fat, if one poun is 3500 calories I would have had to have eaten 24,500 extra calories, which I clearly didn’t. Sunday and Monday were not good days for my mental health either, I had a real dip, one of the first I have had in a long time, now it is Tuesday, looking back I believe that in part was due to what I was eating.

I took double water with me to work Monday and Today and I’m beginning to flush some of it out of my system. I was down a pound a half this morning and hopefully tomorow it’ll be more. I’m just so annoyed at myself for going so out of control for a weekend, I am so close to onederland, and I feel sometimes I start self sabotaging at this point.

Yesterday and Today have been good with food, I have done two 20 hour fasts back to back, and if the weather is nice I’m going to head out for a run tomorrow. I suppose the plus side to this is that I have stopped it before it went any further. I still fasted, so it could have been worse there too. And, the food made me feel downright ill, physically and mentally. Plus the flavours were overwhelming. If I am being honest it has put me off some of it, so maybe that’s a win overall!

Hopefully next week I’ll reach the elusive onderland. I’ve got a couple of social occasions coming up so I really want to stick with it during the week 100% so the weekends don’t impact me too hard.

Thanks for reading and you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

One Meal a Day

One Meal a Day | Vegan | OMAD

I’m a few months into my renewed fasting push and I’m finding that I can stretch my fasts longer and longer with little to no discomfort. This has lead to me recently trying out One Meal a Day.

Since I first started reading into and fasting this has always intruiged me. For anyone who follows me on Instagram, you’ll know I love a big meal, portion sizes are something I continually struggle with, if I don’t feel full I am way more tempted to keep going back to the kitchen, eating the kids leftovers, snacking, any way of getting more calories in.

After years now of losing weight though one thing is clear to me, my body is very sensitive to the amount of calories that I eat. Some people can eat big healthy meals, not count at all and still lose weight. I have to be strict though. I have tried wfpb without calorie counting and before you know it my issues with satiety and portion size are back and I’m using this as a reason to pile my plate (smaller than average mind) higher and feel okay about it. That is until I step on the scales and they don’t budge, for weeks or even months at a time. I believe my long plateaus are related to this, telling myself not to be so strict counting calories but then paying the price by actually overreating.

My fasting timeline has followed what I would imagine to be a fairly standard one. At first reaching 12 hours not eating was a struggle, for the first few days anyway. I previously would have breakfast very early, being of the belief I needed it before exercise, or right after. This would usually be around 6 am, so if I even reached 12 hours back then I was starving. Then I moved to 16 hours, pushing lunch time back a little later. Then 18, where I stopped eating later at night, around 7:30 pm, and had a late lunch. The last few weeks on work days I am pushing “lunch” (a large smoothie) to 4 pm, taking me to 20 – 21 hours. The last 3 days I’ve went to one meal a day, a 23 – 23.5 hour fast and a 30 minute to 1 hour eating window.

For the meal I’m eating roughly what I was eating previously, maybe a little bigger portions, 800 – 1000 calories, then some kind of small snack after taking me to around 1200. I’m actually thinking of having a smaller smoothie to break the fast, the starter per se, and that’s for a couple of reasons. I’ve found hitting my stomach with a big meal straight away can make me feel a bit blergh, and also smoothies are a great way of getting all my nutrients and vitamins in. Plus they taste good!

There are some major positives to this way of eating though. I still barely get hungry. I don’t need to think about food at all during the day. No time is spent preparing food (apart from for the kids). Less dishes and mess. Costs less. Major energy and focus. And I get to each one flipping huge meal without it affecting my weight loss.

The negatives? I think people are completely unsure as to why I’m doing this, and questioning as to whether it is okay. Even I question whether it is okay! But then I stop and logically think about what I am actually doing, on week days I am:

  • Eating 1200 calories per day (100 – 200 less than on 20 hour fast days)
  • Eating nutritious whole plant based foods
  • Freeing up time
  • Giving myself energy
  • Losing weight
  • Improving running

At weekends I’m having two meals, at least a 16 hour fast, but I am also exercising more so that’s okay for me.

This post may sound like I’m justifying my choices, which I suppose I am. I shouldn’t need to but clearly One Meal a Day is a fairly unusual diet choice with the majority of people, and even I am conditioned to think that on some level. However I am getting results, and I am happy with that choice, and until such time as it stops working, I will keep on at it (or not depending on the day!) Does anyone else follow one meal a day or any fasting plans? I would absolutely love for you to contact me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. A bit of support with OMAD would be great!

January 2018 Progress Report February 2018 Weight Loss Report

February 2018 Weight Loss Report

I’m a couple of days late with my monthly update this month but I have been busy moving my website from one hosting package to another this weekend. I had noticed previously the site had been going down for an hour or two fairly regularly, and decided it was time to move so now we are in a new and hopefully more reliable place.

So, how has February been on the weight loss front? Pretty successful! I’m 7 pounds down over February, taking me to 16 pounds for the year and 66.5 pounds overall. I am officially the lightest I have been. I made a post about being the lightest I had been back in May last year at 213.5. I reached down to 204 last year, then I had my upwards blip but now I am weighing in at 203.5 pounds. I envy those with more linear weight loss!

I’m 4 pounds away from “Onederland”, the mythical place I have been dreaming of since signing up to MyFitnessPal back in 2011 and discovering it was a thing. I’m almost at 5 stone lost, but I still have a really long way to go, 63.5 pounds to be precise. But I think that the closer I get the more I really truly believe I’m going to do it. Last year I felt as if it was impossible, this year I think I’m going to do it. The combination of fasting, whole foods high carb low fat is really working for me, I’m excited to get there!

As for other things that I’ve done this month

  • Meditated every day
  • Exercised 9 times (Including getting back to swimming)
  • Got rid of 1041 items
  • Kept to my budget
  • Had only one takeaway that I didn’t enjoy
  • Did Spanish on Duolingo every day

For this upcoming month, on top of everything I’m already doing I have added in coding every day. My day job is IT based, I work for a smallish company therefore my role can be varied but is mostly development based. However I feel I really want to put some more time into improving my general skills in a couple of different areas I don’t use so much so every day this month I will be doing some work on this.

Also, I’m making an effort to reply to people on social media, especially my friends. I have this horrible habit of looking at messages while busy then forgetting to reply. My close friends know I’m not totally ignorant but apologising continually for it gets old eventually I guess.

My aims for March are to

  • Hit 5 stone lost
  • Reach Onederland
  • Keep up:
    • Meditating
    • Duolingo
    • Coding
    • Exercising
    • Budgeting
    • Eating Healthy
    • Get rid of a few more things

Thanks for reading and remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

Cutting out oil

Cutting Out Oil | Vegan Weight Loss

As part of my more focused weight loss attempts, part of my process so far this year has involved cutting out oil as much as possible from my diet. I started the year reading the Starch Solution by Dr. John MacDougall, and although I still haven’t finished it I have generally understood the points he makes (and will more than likely do a longer blog post specifically on that, once I have finished reading it!).

One of his (controversial perhaps?) claims is that “The fat you eat is the fat you wear”. I only use the word controversial as at the moment I see people touting high fat diets everywhere.

What Dr MacDougall says in his book The Mcdougall Program for Maximum Weight Loss is that 93% of fat you eat goes into storage in your tissues, around your body and around your internal organs, waiting for use when your energy needs are not being met by carbohydrates. 93%! He says 4% is used for essential requirements, 3% for transfer to tissues and 93% to storage. One thing I can certainly attest to is that I have a hell of a lot of fat on (and likely viscerally in) my body. I purchased some new scales which give an average fat percentage, mine returned the horrifying number of 41%. That is after losing almost 5 stone already! Pre-vegan/weight loss days I think it is safe to say I ate a high fat diet most of the time, it’s certainly obvious from the outside.

I follow calorie counting and fasting approach to weight loss and fats really are the loser when it comes to calories, especially when it comes to oil. One single tablespoon of olive oil has on average 120 calories, with very little nutrients. Olive oil (and all liquid oils) are the highly processed output of whole vegetables, with the goodness of fibre removed. I know it does have some vitamins in there, and certainly isn’t all bad, but for me, trying to lose weight, with the huge amount of calories I would rather just go straight to the source, olives themselves, and get the rest of the nutrition along with it. For those trying to gain weight added oil may be an option, although surely eating more of other more nutritious foods would be a preferred choice?

Oil seems a total waste of calories and nutrients, and sure, some people think it makes food taste better, but there are more things to what you eat than purely how it tastes. You could make the same argument for eating meat, it tastes good…again, there are more important issues out there than taste. Food is meant to nourish us through our life, making food such a big focus in my life is part of the reason I ended up so fat in the first place. Anyway, after months now of cutting back on oil, I don’t even think it does make food taste better. It just tastes oily, makes me need a drink to clear my mouth.

All of this seems straightforward, and makes sense to me. So why would I consider this controversial? As mentioned above, high fat diets have been all the rage recently on the internet, and seem to frequently pop up into my life in discussions. There are multiple versions of high fat, there are the high fat low carbers, the atkins, and the ketosis club. The general reasoning behind them (as summarised by a completely non-professional me is) eat less carbs, then your body uses fat to burn from. At this point I think it is best that I cover what happens when you eat the food you eat.

I am certainly no expert when it comes to nutrition, nor do I claim to be, however I have read into nutrition from many sources over the years, and listened (and relistened) to podcasts which feature some of the leading lights in the nutrition field. My understanding as far as food goes is this. There are three main macronutrient groups, carbohydrates, proteins and fats. These are broken into many micronutrients but these three groups act differently within the body when consumed. Carbohydrates are turned to glucose, this is your ongoing source of immediate energy within the body. Protein is digested and turned into Amino Acids which are used for many purposes within the body, Fat (as previously mentioned) mostly turns into fat either in your adipose (under skin) or visceral (organ) tissues. High carb low fat advocates that most of your calories come from carbohydrates, as this is what you mostly use for energy. Keep the fat out of your diet, and therefore off your body. My fasting ties in here, all of your carbohydrate stores inside your cells and liver are usually used up within 12-14 hours of eating, therefore for energy use after this time your body is forced into resorting to using fat stores. I fast for betwen 16 – 20 hours most days, giving me a window of 2 – 8 hours where I burn fat by default.

High fat low carb suggests to train your body to consume fat/protein for energy, along a similar logic to fasting. Your body will burn the fat in/and on your body by default as you starve yourself long term of carbohydrates.

My thoughts….why have the fat there in the first place? Why not do what your body expects, eat carbohydrates, burn accordingly, and fill your diet with fibre and vitamins/nutrients in plant foods? Eating low carb/high fat really makes you lose out on the huge benefits of eating fibre, the cleaning out of your insides, the fullness, the increased vitamin abosrption.  The high fat diets don’t really consider longevity either. You can lose weight through any eating regimen if you stick to it enough, and I do not dispute that those who eat high fat/low carb can lose weight. But what is this doing to them internally? There are many studies (here, here and longevity related information on here) out there which show that plant based vegans tend to live longer, with lower rates of heart disease, cancer, diabetes and many other big killers.

When it comes to the practicalities of cutting out oil, this mainly is realised in cooking. Instead of oils I use water/or stock for vegetables, I aim to eat unprocessed whole foods which I can control the oil content of. There are of course some fats in my diet, but these are natural plant based sources. Nearly every day I have a serving of grould flaxseeds in a smoothie to ensure I am getting omega 3’s and 6’s, and I occasionally have nuts and seeds but I really mostly try to avoid these unless it’s a small amount.

So, to bring this all together, why am I cutting out oil?

  • Unecessary calories
  • Limited nutrients
  • No sense of fullness after eating
  • Tastes bad
  • Longevity
  • And probably most importantly, for me, the fat I eat ends up being the fat I wear, and I’m fed up wearing it so visibly.

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

16:8 and 18:6 – Intermittent Fasting 2.0 | Vegan Fasting

Way back in May last year I posted about how I had recently started intermittent fasting, following 12/12 or 10/14. I’ve decided to do a little update as anyone following me on Instagram will know that I now am doing that and more.

For the last few months (and nearly every day of January this year) I have been following 18:6, where I fast for 18 hours a day and have an eating window of 6 hours per day. This generally starts around 1:30 pm and finished around 7:30 pm, with no eating again until 1:30 pm the next day. I have even been following this at weekends (which I never thought I would say!). This level of fasting often worries and confuses people, with comments along the line of “Isn’t breakfast the most important meal of the day?”, “Aren’t you always hungry/tired/angry?”, and of course the inevitable “I could never do that”.

Well the answer is no, no and, well there isn’t really an answer to the third comment. Surprisingly, I find since taking my fasting up a notch that my hunger has actually pretty much disappeared, other than right when I’m approaching my time to eat. I have read (and really it makes sense) that hunger isn’t a real feeling, especially over such short periods of time. That hunger really just boils down to what your body expects, when you extend the period between eating your body learns pretty quickly to not expect to eat, therefore the hunger disappears. This is something I wouldn’t have really believed until I tried it myself. Tiredness again does the opposite of what you would expect, not only am I not tired, I’m bursting with energy.

I listened to my one of my favourite podcast this week (Rich Roll) and listened to Ray Cronise who I know is a big advocate of eating less meals discuss in parts intermittent fasting, I am actually going to do a full post about this podcast as quite honestly it was fairly in-depth and I think I’d like to sit and listen to it while taking notes but it’s a good place to hear about some of the science behind IF.

Today I stretched to a 20.5 hour fast and I’m thinking about going 24 hours maybe one day a week. This may seem a little extreme but it just feels good! I’m losing weight, full of energy, not hungry, able to have a large evening meal guilt free, it’s a win win as far as I can see, so I’ll keep experimenting for the moment!

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

January 2018 Progress Report February 2018 Weight Loss Report

January 2018 Progress Report | Weight Loss

I’ve decided to do a monthly progress report on how my year and main focuses are going. So far the year is going well, I have actually managed to maintain focus all the way through January. I have

  • Lost 9 pounds
  • Meditated every day
  • Exercised 12 times
  • Got rid of 620 items
  • Kept to my budget
  • Not had any takeaways (even though my family did)
  • Booked our first family holiday
  • Ran 5k once

Also, I have pretty much fasted every day, also been within my calories every day. Yeah, a successful month for me. I’m hoping to continue it into the rest of the year. Initially I thought I would have a takeaway at the end of the month but now I’m there I actually find I don’t really want one. I did have a pasta salad one night, which I really used to love, but I found it very oily and didn’t enjoy it. Not sure if my taste buds are changing but it didn’t taste like it used to, that’s for sure.

Now we have also booked a holiday after years of being students I am even more focused on losing weight. I really would like to go and get some new clothes right before going so the aim is to lose about another 2 and a half stone before the holiday if possible. Exercise wise I am looking to run around twice a week, focusing on speed rather than distance, and the rest of my exercise is aimed at aiding weight loss.

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support and updates from me!

Curried Barley and Mushrooms | Slow cooker

I’m trying to save some time cooking this year and would love to start using my slow cooker, so one of the first recipes I thought I would try was curried barley and mushrooms. This is out of one of my old non-vegan slow cooker cookbooks, although it has quite a lot of vegan options, and more that can certainly be veganised. This ended up more like a biryani but was very tasty, the barley was light and fluffy but very flavourful.

Curried Barley and Mushrooms


  • 1 Bunch of Spring Onions
  • 1 tsp Turmeric
  • 2 tsp Mild Curry Paste
  • 1 1/2 cups of Vegetable Stock
  • 1 cup of Pearl Barley
  • 1 Bay Leaf
  • 1 cup of Coconut Milk (I made mine from 2 tsp of dehydrated coconut mix)
  • 400g Mushrooms
  • 1 tin of Garden Peas


  1. Chop spring onions, sweat for a couple of minutes.
  2. Add turmeric and mix well. Add curry paste and cook for 30 seconds.
  3. Rinse pearl barley and add to the pot, put back on a very mild heat for a minute or so, until well coated.
  4. Add stock, coconut milk and a bay leaf and bring to the boil.
  5. Put in slow cooker, cook on high for 2 hours or low for 4. This took less time that I thought it would so I kept it on warm for a while until we were ready to eat.
  6. When ready to server sautee mushrooms and drain a tin of peas then mix these both in with the grains. Serve with rice and vegetables

Curried barley and mushrooms

Definitely recommended if you like Indian flavour foods, it was something a little different as well with the barley. Very healthy and filling. I had leftovers the next day as well which was just as nice re-heated.

I also think I will start including a rough amount for calories, considering I am calorie counting! This served 4 people at around 273 calories a portion. Any rice/vegetables are extra. I had it with brown rice and veg which took the meal up to around 500 calories. Not too bad for such a big meal!

Also just wanted to say that so far I have had no takeaways this year! I know it’s only the 8th of January but my husband has had 2 lots of takeaway food so far so I’m feeling good about it! I’ve been fasting most days, having smoothies most days and it’s going well.

Remember you can find me on InstagramFacebookTwitterMy Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support ?

Impossible to lose weight?

This week I stumbled across this story as I was getting up for an early morning run. Additionally to this a popular fitness page I follow on Facebook has been discussing it at length all week. (Although the published date is 2014 so unsure why it popped up again).

So what is the jist of the article? That it is essentially impossible for people to achieve long term weight loss, in their words it only happens to “the smallest minority of people”.

This article really gave me mixed feelings. I can understand the logic behind it. When you look around the world people are generally getting larger, weight loss is difficult, most people fail, not that many reach and maintain a healthy weight.

However, is it impossible? Surely not. I’m an optimist, I like to think most things are possible. Not flying to the moon, or holding my breath for 10 minutes, but you know, achievable things, like possibly one day running a marathon, getting a good job, being happy, or reaching and maintaining a healthy weight.

My issue with this article is that it may steal people’s hope. My weight loss has been slow, and not so steady, but I have maintained that weight loss (mostly) for two years. But part of me does believe that many people get bigger and bigger, and as they get bigger their body adjusts to the new “normal”, then, when you eat at a deficit and exercise more, initially some weight falls off. Eventually though your body begins to think it is under attack and will do whatever it can to stick where it is, or even worse regain what you had lost.

This is where the whole weight loss journey is most important for me, and my attitude is don’t ever give up. Keep focused. We do focus on the numbers on a scale too much, and this is part of my reason for leaving slimming world, unachievable weight loss targets. Weight loss is not linear, not for anyone I know. But I do believe it is achievable if you are willing to commit to the long long goal.

Diet’s won’t work in the long term, strict caloric deficits won’t work in the long term, going like a bat out of hell exercising won’t work in the long term. A change of lifestyle (as cliched as it sounds) is the only way out. Food, exercise, general activity levels. You don’t need to be obsessed, but you do need to be focused. We all know how easy it is for weight to go back on. And why not be focused? We only have one lifetime, surely we are worth it?

What I took from that article initially was a feeling of being disheartened. However, as I thought about it, and considered the reality of the obesity epidemic, I do understand. Is it impossible to lose weight? Never. With the right attitude, life changes, commitment and focus, not so much on the numbers but on health and lifestyle, I believe it can be done. Hopefully I’m going to keep proving it too.

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support 🙂

Reaching the lowest weight ever on my fitness pal

Reaching my lowest ever weight on MFP

When I first signed up to My Fitness Pal way back in 2011 I knew I had found something that I would enjoy, I had previously counted calories in a book (like I watched my mum doing for years previously), and having a website/app to do this on just really got me hyped up. I thought wow, this is it, I will reach my goal weight in no time!

My starting weight was 270 pounds, just over 19 stone, 122.5 kg. Not a good weight to start at, I still marvel at how I got to that weight (and it wasn’t even the last time I was there!).

My weight loss was very quick in the beginning, I dropped to 225 within 4 months, then hit a bit of a blip and gained a little, and reached 215 in November 2012. All I could think is just over a stone till I’m in the 100’s. I was so excited, feeling good, looking back though I was still eating crap, but not too much of it. Something changed however and I started on a gaining streak, I took my eye off the ball, and the weight piled back on.

By May of 2013 I was back to 260, almost right back where I had started. I managed to get back down to 243, going in the right direction, then my mum died in September 2013. As you can imagine, weight loss was literally the furthest thing from my mind, in fact I almost took this as a cue to rebel, eat whatever I wanted in whatever portion size I wanted, who could blame me I thought? The next year and a half where a bit of a yoyo, bouncing between 260 – 230, then my dad was diagnosed with a brain tumour and off I went again, eat eat eat, I lived on takeaways. I juggled staying with my dad part time, being a mother, and completing my undergraduate degree, but my health suffered, I smoked, ate whatever I wanted, my asthma was awful, I could barely walk any distance and my weight was back at that all time high of 270 pounds. What a depressing time that was, at times I just couldn’t see a way out.

Just before my dad died at the end of May 2015,  I promised him I would stop smoking, he was worried for me, he had smoked himself and quit many years previously. He also worried about my weight, general health. I quit smoking less than a week after he died, and I’m now about to reach two years free. I lost half a stone within that first week of him dying too. I knew I had to do it, and especially to not replace smoking with food. It didn’t matter how long or hard it was, I was going to improve my health, for me, for them, for my children.

It’s taken me two years, but I am now down four stone. Additionally to that I am the lowest weight I have ever been on My Fitness Pal, 213.5 pounds which is a massive milestone for me. Looking at my all time weight loss chart for years and seeing that low point in 2012 has driven me mad over the years.

Reaching my lowest ever weight on my fitness pal

It has not been straightforward, I had a blip and gained for a while but instead of reaching that 270 pounds I turned it around and have progressively lost. I am far from the fastest loser, it has been frustratingly slow in fact! However I had lost/gained for years and I am sure this messed up my metabolism and queues for weight loss. Plus it’s not a race, they say it’s more indicative of long term stability to lose it slowly, I don’t know for sure whether that’s true but I tell myself it is.

My diet is spectacularly good compared to any previous weight loss attempts, in fact compared to any period in my life. I exercise more than I ever did, I am generally more active, even with a full time desk job. I get up early, meditate, walk, run, do yoga, eat well and feel good inside and out. I’m grateful for life, and I’m even grateful for the weight loss journey. It has taught me a lot about myself I would never have known otherwise, and I know when I get to a healthy point somewhere down the line I am going to be so proud of myself, and so happy for being there. I already am.

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support 🙂

Running Update – May 2017

Well, I had intended to be doing this running update about three months ago. In my usual style however I missed a couple of planned runs, stopped going to the gym and before you know it had stopped running again.

I was serious way back in January when I said I wanted to run a 10k this year however, and I often have the nagging thought that time is slipping by and I am no closer to one of my major goals for this year. So around a month ago I decided to take a long hard look at my schedule and see where I could fit in running. I know that if I don’t get it in a workable schedule I just won’t keep it up, I feel this is an important step for anyone who is looking to start a new habit. If you are like me and you are not a fan of doing things in the evenings, there is no point planning to go running when you get in from work at 6 pm.

Looking at my schedule, and knowing I wanted to fit in at least three runs a week, this means that I have to run on work days, there is no way around this. When though? I leave the house pretty early and I’m not back until pretty late, at which point dinner making and cleaning takes over. The only time available to me for running is in the morning.

I already get up at 4:45 am, but  I often make lunches in the mornings, so I decided to move this to the night before, on running mornings bump my alarm clock time forward to 4:30 am, with an aim to be out and running by 5. Honestly, if you had told me about a year and a half ago I would be getting up at 4:30 am with not much bother I wouldn’t have believed you.

So how is it going? Fine. Better than fine in fact. I started at week 3 of the couch to 5 k and tomorrow I’m onto week 5. After my run I still need to take my dog out which means some mornings before I even get to work I’m hitting over 8000 steps, not bad for such an early start. Am I little more tired a work? A tiny bit, but really not much. I will have an extra coffee if I need it but so far so good. How will it work as the runs get longer? I may need to get out even earlier to run, but pushing it back 10 minutes at a time makes for less of a stark shock at getting up so early.

I’m feeling good, in the last two weeks I’ve lost 3 pounds which I am putting down to running, time restricted eating/intermittent fasting and generally mostly adhering to a plant based diet. On top of some movement on the scales I’m really beginning to see the difference in my body and clothes so I’m excited for the next few weeks and months!

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support 🙂

Intermittent Fasting – 12/12 and 10/14

After hearing in multiple health podcasts how great Intermittent Fasting is for you, and having read about it for some time, I have been keen to try it out but a little wary.

I think most people have heard  of 5/2, where you eat normally for 5 days then eat very restricted (around 500 calories) on the other two, I follow a lot of people on Instagram who  do this, and while it appeals, (and definitely seems to work) I think I would really struggle on my two fasting days. Food is an important part of my day, the thought of only have 500 calories twice a week just makes me sad.

Another form of fasting I heard of used Eating Windows. This is where you only eat within a limited number of hours of the day. After doing a little reading, I found that even limiting your eating to 12 hours a day showed positive side effects, and weight loss. This may seem like common sense, but for me, on a general day this never happens. I get up and often have breakfast by 5 am, don’t have dinner until 7 and sometimes a snack/pudding as late as 9. There is not a lot of space in there! Plus, I have always always always found that if I eat late at night I don’t lose weight. That seems to go against the common thought now that it doesn’t matter what time of day you eat, all you need to do is eat the right stuff. Well, I eat the right foods, even if I have a bowl of cherry tomatoes in the evening it will affect me the next day.

After reading about eating windows I thought I would jump right in and give it a bash, my plan is as follows:

I will finish eating by 7:15 pm every night (except maybe one day at the weekend)

I’m running again, now very early in the morning, 5 am, so on running mornings I will have my breakfast at 7:15 am. I leave for work at 7:30 so I need to be ready to go before having breakfast. This gives me a 12 hour eating window.

On days where I’m not running I will take my breakfast to work and not have it until at least 9:15, however I will attempt to extend that as far as I can. Once I’m in work sitting behind a computer I forget about food more than if I’m up walking about.

So 3 days a week I will do roughly a 12 hour fast, 3 days a week at 14-15 hour fast, and 1 whatever I fancy, fast or not.

I’m 5 days in now and how am I finding it? Fine. Like, totally fine. I’ve lost a pound this week, and I lost two last week (probably due to be restarting running, a post on that is coming soon), so my weight is on the move again.

Another thing to note, I don’t feel anywhere near as bloated in the morning, and I find running a little easier. I am running on an empty stomach (fasted cardio I believe this is called), not for any particular reason other than this is the only time I have to fit it in, but it feels good!

I may eventually stretch the fasting period to 16-8, but it’s hard when I’m out working and not home till 6pm, for the next few weeks though I’ll keep this up and see how it goes!

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit, feel free to follow/add me on any or all of them.

The lasting effects of yo-yo weight loss

Don’t get me wrong, my diet is far from perfect. Sometimes I eat too much, snack a little here, takeaway a little too much, but a lot of the time (at least 80%) I eat healthy wholefoods, in reasonable amounts. But I really struggle to lose weight at a normal rate, and I’m beginning to think this may have something to do with yo-yo weight loss. I have lost three stone three times separate times now, this time is the most I’ve ever managed. Every time, other than this I put it all back on (quick) plus more.

I have been at this weight loss attempt for nearly two years, and I’ve only lost four stone. I know, I know, four stone is great, but even at 1 pound a week, that should be at 104 pounds. I’m less than half of that.

I have been to the doctors and had tests carried out, Thyroid was fine, hormones were fine (these were all a fairly long time ago but I doubt anything has changed). I don’t think there is any measurable reason as to why I struggle. I do however think that years of dieting/gaining have lead to a body that isn’t sure what’s happening. I have read of the effects of yo-yo dieting, and while I’ve never heavily restricted, or tried any too crazy diets, I have been on this cycle of weight loss gain now for years, all of my adult life. Is that enough to mess up a metabolism? It might just be as I see no other reason as to why it’s happening.

On the other hand there are some seriously good things to take from this, and my life now even if I am still currently overweight. I have managed to maintain this weight loss effort for nearly 2 years. This has never happened before.

Not only that I seriously eat healthier than I ever have in my life, healthier than anyone I know. I am hitting my daily dozen nearly every day. Daily Dozen is an app by Dr Michael Greger over at which he recommends 12 essential things every single day, you can check it out the app here and an article about on MindBodyGreen. I average around 8 – 11 portions of fruit and vegetables a day.

I walk more than I ever have, and would do more if I had the time. Ideally I would like to up my exercise, and get my diet to perfect around 90% rather than the current 80%, but my lifestyle has changed and for that I’m happy, and feel great.

I may not be the weight I’d like to be, but I’m not going to let that knock me off the journey to health. It’s not just about the number on the scales. If my body needs some time to readjust after the damage I have done so be it. I’ll still be here, eating well, exercising more and living a healthy life for when it’s ready.

Whole Foods Plant Based

I made a number of New Years Resolutions for 2017, as laid out in my post in January found here. I set a word for the year, Simplify. At some point I will do a proper catch up but today’s post ties into this, I’m going to discuss the difference between Vegan vs Whole Foods Plant Based, and where I lie on this.

Vegan is generally for ethical reasons, this could be ethics relating to animals, or the  future of the planet. Vegan is not a diet as such, although you can follow a vegan diet. The word vegan transcends diet to cover your whole lifestyle, it is a lifestyle whereby you avoid the use of animal products as far as possible in all areas. Vegan does not equate to healthy though. I think assumptions are made that if you can’t eat animals/dairy/eggs what can you eat? Surely it’s just fruit and vegetables (and pasta grains etc). No! shout the vegans, there is a huge amount of vegan junk food, accidental or deliberate. (I’m forever grateful for the accidentally vegan co-op doughuts for example).

Whole foods plant based is a diet, however, you can be a vegan following a whole foods plant based diet. WFPB does relate to what you eat, which is mainly natural plant based foods in their whole form. They don’t need to be organic, or raw. Just whole, and plant based.

What counts as plant based?  Fruit, vegetables, wholegrains, legumes and nuts. What isn’t plant based? Animal products, meat, overly refined foods such as sugar, white flours, and some would say oil. Why do people choose a wfpb diet? Namely health, there is mounting evidence to say this is our optimal diet for short and long term health. (Much of this evidence is reviewed on the website, check it out if you haven’t, Dr Michael Greger is a total legend in the nutrition world).

So where am I on this scale? I would say I am a vegan, who tries to follow a Whole Foods Plant Based diet around 80% of the time, with 20% being still vegan, but not whole foods. Pasta, I just can’t quit you! (although I do try to have wholegrain as much as possible)

How does this fit in with my New Years Resolution? Well, I have a number of personal reasons for moving towards wfpb. I truly believe it is the healthiest option. I also believe it is the only way I can lose weight, whole foods are nutritionally dense but calorifically low. This fits in with my propensity to eat a lot, large portions of wfpb is preferable to large portions of junk on a purely calorific level.

Additionally, I like to remove some of the needless decisions from my life. So I simplified my weekly meal plans to a mostly plant based diet (and have mostly stuck to this). This has became increasingly important now I am working a full time job. I know what I’m having every week (with a little editing), it’s fresh, healthy and filling.

I feel there are so many benefits to eating plant based, recently people have been saying my skin looks great. People at my new job were shocked when I revealed I had a teenage son and was in my mid 30’s. I know, I know, they could (probably are) just being polite, but I do feel as if I am looking healthy. Skin, eyes, hair. I can really only put this down to my diet. I’m full of energy, don’t really get tired (until bed time), don’t struggle out of bed at 4:45 am, pretty much always manage my step goal, housework, time with kids. My head is in a good place, body feels it too, and again, I think this comes back to what I’m putting in my body.

Now if I could cut the impromptu takeaways/crisp sandwiches/jam doughnuts down to maybe 5% I might actually be lose more weight!


Everyone has weaknesses when it comes to being healthy and losing weight, I think the most common one I hear from nearly everyone is chocolate.  I never liked chocolate much even in my pre-vegan days, and less so now. I’m not a fan of vegan milk chocolate, I have a little dark chocolate occasionally but nothing to affect me.

Another one I hear is crisps, again, I do like crisps, but generally I can stop myself from eating too many (unless it’s a large bag of these, then I’m going to struggle to stop!)

If I was trying to quantify my weaknesses I would say they can be boiled down into two distinct, but related areas. Portion size and takeaway food.

Portion Size

Portion size is something that I think about a surprisingly high amount, when I see pictures of other people’s food on Instagram I actually feel embarrassed with my own. I love a big meal, I know sometimes that what I am eating is just too much. I alleviate the guilt a little by not overthinking fruit and veg in large portions, for example yesterday I had a rice and veg teriyaki stir fry for lunch which had what I would consider a large amount of vegetables (half an onion, 4 mushrooms, 2 celery sticks, 2 handfuls of spinach, 1 handful of mixed cabbage), I had this with leftover rice (1 cup), seeds (Flaxseed and hemp) and teriyaki sauce, so it was a fairly substantial lunch. Was it too big? I’m unsure, I’m not sure if my portions are large or other people’s are small! I do try to weigh my problem foods for portions, rice, pasta, grains, beans. All healthy but sometimes I eat a substantial amount. Mostly healthy, not great for weight loss.


Takeaways, oh how I love and hate you equally. Takeaways are no doubt a huge part of the reason I am overweight, and how I got so overweight in the first place. Takeaways also tie in heavily to the Portion Size issues I have.

I do all of the cooking in my house, I always have, and in all likelihood will continue to do so. My husband can’t cook, he was just never shown how, and has no interest in cooking, I could try to force him into it but I would feel bad, he just isn’t interested. Additionally, I quite enjoy cooking sometimes, I like making something new, I don’t do that too often though due to time constraints.

As much as I like cooking, I also like not cooking. Sometimes the thought of having to prepare a meal in the evening after working, or even on days off, it is just too much. There isn’t much I can get pre-prepared as a vegan, so I often jump to the easiest option, takeaway.

There are so many reasons I don’t want to eat takeaway, here are a few of them

  1. They are bad for me, too much oil, salt and fat
  2. I always feel ill the next day, always, doesn’t matter what I get
  3. I eat too much, I have zero self control when it comes to portions and takeaways
  4. They cost too much, for the four of us it’s at least £20 for a cheap takeaway, usually more though. For one meal. I spend nowhere near that for home made, that £20 would probably cover 3 meals for the four of us
  5. They are never as nice as I want them to be, there is one takeaway that is 20 minutes away that I love, but the 4 above reasons count even for there

There is one reason I want a takeaway,

  1. I can’t be bothered cooking

That’s it. Sometimes, too often, that one reason overrides the five listed above (and I’m sure there would be more if I thought about it for longer). I try techniques to avoid takeaways, I have a slow cooker that I’ve barely used, but am planning to from next week. I choose meals that although being homecooked take as little time as possible (that people in my house will eat). I pre-cook elements of meals at the weekend (Pasta Sauce, Lentils, Mashed Potato), which I’m going to try to stop doing mostly in favour of using the slow cooker. Sometimes even the putting together of meals is too much for me to be bothered to do.

I can’t really call it laziness, I’m certainly not a lazy person. It’s just at that time of the day all my willpower is depleted, and I often jump to the easiest, unhealthiest option.

I’m not sure really what steps to take to curb this, I have often wished for a takeaway that would make me ill, putting me off for life (although sadly I’m not even sure that would work). If all the takeaways within a 10 mile radius would shut that would be a good start.

I would really like to improve how I handle weaknesses, I can do great all week then bam, two nights in a row I’ll have takeaway and it ruins the hard work. I also find this is only an issue with evening meals, I very rarely eat anything pre-prepared for breakfast or lunch, in fact I avoid them, I wish I could transfer that to evenings.

Both of these problems ultimately come down to resetting my head and thought processes. Portions, is the easier problem, I can weigh things. There is no reason to have tiny portions, I enjoy food and although I want to lose weight starving myself is not an option I am willing (or able!) to take. Takeaways though, that requires a shift in thinking. I need to start to see them for what they are, unhealthy, overpriced junk. They don’t align with my values to being healthy, so therefore should play a much smaller part in my diet. One every two weeks, fine, one twice a week, not fine.

If you have similar weaknesses and have any ideas how to combat them please share them with me via instagram, facebook or twitter.

Finally Making Progress? | February 2017 Update

February 2017 Update

I’ve decided I’m going to do some monthly updates, previously when I was following slimming world I was doing a weekly food diary but it takes up quite a lot of time and my diary is visible on my fitness pal, so you can check it out there.

It’s one week since I managed to get over that 50 pound wall that I had been stuck behind for so flipping long, and I’ve lost another pound this week taking me to 51.5. I believe this is it, I’m not sure why but I have good feelings about the future and my weight loss goals. I feel this week my relationship with food has began to change, I’m not thinking about it so much, one day this week I even had a massive bag of crisps (these bad boys at 470 calories a big bag) for lunch. Now I know, I don’t want to fall into the unhealthy eating trap. But I also know that I can get so focused on what I’m eating and when, it becomes overwhelming. Then, when I fail to drop even a measly half a pound I get really annoyed, which often ends up with me eating more. And the circle continues.

But this week things have been a little different, I’ve stayed within my calorie amount but I’ve eaten a little differently. Nothing awful, but I’ve just not thought about it as much. And I think as a result this past week has been quite successful, and I’ve lost another pound.

Additionally this week I dug out some old clothes, jeans and a top I remember wearing to my first day of uni back in September 2012, I’m pretty sure they didn’t fit me anymore by the start of next year. But I am pleased to say I wore them all day on Friday, and dare I say it the top was maybe even a little big?

I also took measurements for the first time in about 6 weeks and I’ve lost another 3 inches, one from under my bust, one from my waist and one from my hips. After comparing with my starting measurements  back in May of 2015 I have actually lost 7 inches from my waist! 7 inches! I held the measuring tape out around me at what my waist used to be and I was shocked! I often feel like there isn’t much difference in me physically but that proved me wrong, there absolutely must be. 24.5 inches all over is the difference in me. I also weighed my dog, I’ve lost 2.5 of him, and 2/3 of my daughter, you get the picture, I’m pleased to get over that hurdle!

Anyway, I’m not going to get complacent, but I have a feeling that now things are moving again they may keep going. I had a year there of maintaining, gaining a bit of it back and then losing it again, and I stuck it out, didn’t go back to my original weight or more, so I feel this has been a victory. I’m looking forward to seeing what the next few months hold!

50 Pounds Lost | Weight Loss Milestone

First of all, I’m sorry for my absence of late, I have been trying to get a graduate job in the real world and it is taking up a lot of time, applications, interviews, then preparing, it’s constant, hopefully it will pay off soon.

I have reached what I feel is a monumental point in my weight loss journey. I have (finally!) reached 50 pounds lost. This is a milestone I have been trying to reach for nearly a year and honestly for a long time I’ve worried I would be forever destined to reach 49 then gain weight again. Why oh why has 50 been so hard?

Last year, last May I reached 49 pounds lost, weeks (months) of trying and failing to get that ONE EXTRA POUND left me frustrated. Is it a mental block? Do I start self sabotaging when I reach a milestone such as 50? It’s difficult for me to know, but whatever the reason is it drew my weight loss efforts to a halt.

My weight eventually began to climb again by around 18 pounds (aided by too many lazy takeaways). Aware I was entering dangerous “gain it all back and more” territory I joined Slimming World hoping the public weighting would stem the tide and get me off the bad eating. It worked, I got back down to 49 (then left slimming world due to frustrations over the plan itself), and on Saturday 18th February I reached 50 pounds lost, not just 50, it was actually 50.5. The relief I felt, it was immense. It’s funny, because I still have 80 to go to my target weight of 10 stone but for some reason this one pound has been harder than the previous 50.

I’m not going to focus on why it’s been such a struggle, who knows what’s going on my head, but I’ve made it through it and now I’m focusing on one day at a time. Calorie Counting has been going well on My Fitness Pal, so I’ll keep that up and see what the future holds, hopefully reaching my target weight sometime in my lifetime!

Remember you can find me on My Fitness Pal, Fitbit, Facebook, Twitter and Instagram, feel free to reach out and let me know how you manage to get through those hard points in weight loss.

Thoughts on Calorie Counting

As I stated in my previous post earlier this week, I’m firmly back on the weight loss wagon. A large part of this has been due to stopping following slimming world and going back to my fitness pal and calorie counting. Now I really don’t want this post to come across as a major moan-fest at slimming world (or other weight loss clubs), they work for some people, although I do question the long term success of them. But there are some parts of slimming world specifically that I really question, not only for vegans, but for everyone.

Logic dictates to me that the most straightforward way of losing weight is to count calories, ultimately our bodies burn calories, and we take calories in via food, so therefore if you want to lose weight you should eat less calories than you burn, calorie counting. There are other things to be considered, what you are eating, how that will impact your health, but ultimately, for weight loss, a calorie is a calorie is a calorie. That is why I love my fitness pal. It’s free, it has a massive catalogue of foods, it shows not only calories but nutrition, exercise, and it is a social network.

I grew up watching my mum count calories, I remember she had a book she kept in the kitchen that had the calorie content of many foods in it, I remember her looking at it regularly, I also used to study it. She was never that big, never as overweight as I was, in fact in her youth she was the opposite, but after having me, and settling into life as a mother the weight crept on. Her first thought was counting calories. She spent most of her adult life a little overweight, but not much. That is not to say her diet was healthy, it wasn’t, she added salt to everything, barely touched a vegetable, ate chicken every single day (for pretty much every single meal). She suffered high blood pressure, and died of a heart attack in the end, whether this was to do with her diet I have no idea, but I wouldn’t be surprised if there was a correlation.

Back to slimming world, their rules about being able to eat lots of food things freely (until full), there is something about this that just sounds too good to be true. Vegetables (excluding potatoes and some other root vegetables) are very light on calories, so those I can understand, and some fruits also. These are the “speed” options, that speed up your weight loss (this also doesn’t make sense, surely the only thing that can really speed up your weight loss is eating less?), now these are all good for you, but totally freely, nothing is good for you. It’s possible to overeat anything.

Next we move onto free foods, as the name dictates these are also free (as long as you are eating a lot of speed foods too). Free foods – pasta, potatoes, rice, lean meat (including bacon!). These (minus the meat obviously) are a big part of my problem, when I hear the word free attached to these it’s like a field day. Rice, Pasta, Potatoes! I love these! Eating these freely is a no-no for me sadly(and I guess many other people). I’m just not capable of stopping myself, I have a problem telling when I’m actually full.

Healthy extras, it’s good they encourage people to eat wholegrains, dairy I disagree with, and barely any vegan dairy substitutes count so I would pretty much always not have a Healthy Extra A. Plus Hi-Fi bars are counted as a healthy extra? Isn’t that a surprise, considering they are overpriced slimming world food only available at slimming world groups? And what’s even in them? How on earth can they be deemed a “Healthy Extra?!”

Syns, these annoy me. I know, it stands for synergy, but lets face it, no one thinks of that. We all think we are sinning when we eat these foods. The things that require syns are just madness. People can pretty much freely stuff their faces with muller lights, but an avocado is 9.5 syns (out of 15 per day), I know, I know, it has fat in it, there are such things as good fats, and unless you are eating multiple avocados I think the odd one is fine, even when calorie counting you would need to watch how many you eat.

Or a smoothie, with the same amount of fruit that you would usually eat is at least 5 syns (because fibre/fullness/other nonsense reasons). So much vegan stuff has high syns, take morrisons vegan sausages, 2 syns each. Now I’m not saying they are a perfect diet choice, but you compare them with syn free (so you can literally eat as many as you want) slimming world pork sausages and morrisons meat free have less saturated fat and more fibre, I personally just don’t think the syn value is justified. This is just one example, when following slimming world I found many of my syns had to go on my meals, rather than any kind of “treat”, which actually lead to me feeling a little deprived, especially after sitting in group and listening to everyone else talk about all this food that was free/very low syns, all of it not vegan.

Now, my ultimate aim is to reach a healthy weight, stop calorie counting, eat mainly plants and enjoy life, but at this point in time I need to track what is coming in. I still have a lot of weight loss to go, and this, “eat however much you want, until your full” just isn’t right for me. I also think that over the long term it’s not a good lesson for people, a few people I know who have lost large amounts of weight with slimming world have all put it back on (and more). Teaching people you can eat all of this food freely, I think could lead people back down the weight gain path. I’m no expert though, this is all my own ponderings. I know, weight loss is hard, I find it so hard myself, but I’m just not sure slimming world (or other meal plans/weight loss groups) is the right way about it, for me at least.

All of this is my own opinion of course, and if slimming world (or other weight loss groups) work for other people, then I’m happy for them! The most important thing is that people are getting healthier and losing weight. However I don’t think encouraging people to eat meat/eggs freely is healthy, and I believe calorie counting combined with eating mostly plants is the healthiest way to do it.

If you use my fitness pal you can find me here, feel free to add me, I’m also on fitbit, facebook, twitter and instagram, let me know what you agree or disagree with!

Getting back on the Weight Loss Wagon

The last week has just been chaotic, and as the title of this post suggest, I am forcing myself back on the Weight Loss Wagon. It started with my husband, he got the flu (a bad cold) and had days of being ill, all of last weekend he was so miserable, and I knew it was just a matter of time until it was me. Back before going vegan I just had to hear the word ill to suddenly become sick myself, usually for an extended period.

Tuesday I just felt not quite right, not ill, but not great, not so much physically, but mentally I just struggled to get going. Wednesday I woke up with a sore throat praying that I wasn’t getting tonsillitis for the first time in about 2 years. Thursday my nose was running, slight temperature, and by Friday it was pretty much gone. I was shocked, my husband still isn’t feeling well and is adamant I didn’t have the same thing as him but after all my worry I had two days of feeling a bit off and that was it.

However, me and my husband had some time to ourselves this weekend and that means one thing, eating! I have eaten too much, two (to be fair smallish) takeaways, a whole bag of peanuts at the cinema, some vegan doughnuts, yeah it’s not been good. But as of today I’m getting back on the weight loss wagon. I’m showing a little gain but I reckon a day or two of eating properly and that will be gone, it’s probably fluid retention after salty fatty foods.

I am considering a bit of a change though, I’ve got to be honest, I’m struggling with Slimming World, do other Vegans feel like this? There are certain things that I honestly feel aren’t too bad but they have to be synned, for example last night I had sausages and mash, the calorie count of the sausages was a paltry 128 calories (Morrisons vegan ones) but syn wise they are 4! Out of only 15, it feels harsh. I don’t know if I am just a calorie counter at heart but I do feel Slimming World is harder for vegans. I do a lot of cooking, but sometimes with kids I need to eat convenience food and it is heavily penalised. The other thing is smoothies, I will sometimes have a smoothie with no more fruit that I would usually eat (One banana, pear and a handful of berries), with 20g of Porridge Oats and a glug of Oatly, this is 5 syns! I get it, it’s not in its whole form, but the whole doesn’t fill you up you end up eating more argument just isn’t correct for me, a smoothie with oats in it takes longer for me to drink than eating and it really does fill me up. I know, I could just not count this but then I feel like I’m cheating. I also find all of the talk at group of meat and muller lights a bit overwhelming. I’m the only vegan there and it’s lonely.

So, for the moment I’m back on my fitness pal, well I never actually left, I’ve been calorie counting the whole time too, but I’m weighing more, and paying more attention. Any feedback from other vegan slimming worlders is appreciated.  Running has been missing for the last week too but I’ll be back to that tomorrow morning at the gym.

Couch to 5k | Weight Loss Apps

Couch to 5k is something that I have taken up since New Year, since one of my resolutions is to run a 10k, I need to begin somewhere! Before Christmas I was running for 30 minutes at once without stopping, but I was struggling to even add a minute onto this, and it wiped me out for days at a time, so when I missed the gym for a couple of weeks over Christmas, going back to this just seemed like too much. At this point I decided that I would give the popular plan Couch to 5K another try.

I have started it before, my furthest attempt was last year, when I was using the Zombies Run 5k App. I’m a big fan of the main Zombies Run App (So much so I did a post about it here), and the 5k version just didn’t cut it for me. Technologically it isn’t as good, it doesn’t interrupt google play music to play the story or prompts so I would be having to listen so hard to try to hear it or not listen to music, that was distracting and just put me off. Additionally, the story was so far back compared to where I am in Zombies Run!,  I made it to week four then just quit.

I had a look on the google play store and went with the highest rated Couch to 5K app, there are many available, but the one I am reviewing is Run Double Couch to 5k.

Couch to 5k Start ScreenCouch to 5k Plans











The interface is fairly simple, with coloured buttons, but how much flash do you really need for a basic running app, I’m happy with it. The app is free, but you are limited to three weeks of free couch to 5k runs and some free fun runs (this is from memory, their website doesn’t specifically mention costs). At this point you can upgrade the app to the paid version, again from memory I believe that there are two purchase options, the 5k pack at £1.99 and the 10k pack also at £1.99, so under £4 for the whole app. As I am interested in eventually running a 10k I purchased both.

Couch to 5k progressCouch to 5k Runs











You have the option of running with GPS if outside, or timed if inside. If I had one criticism it would be to change the length of time, as I really think I am running significantly slower than expected, and at the end I worry I may be running less than 5 k. Sometimes if I still have some time left on Zombies run I will run for another few minutes just to get in the practise. All of your previous runs are available to see, as are the upcoming runs. It syncs with Facebook and My Fitness Pal which is great for a My Fitness Pal addict like myself. Calories burned are ridiculously high as usual but the fact it is added is great. I use this app with Zombies Run and Google Play Music and it works fine with both, I start google play music first, then zombies run which will interrupt the music, then lastly I start this, this doesn’t interrupt, it just speaks over it to tell me time and run number, you can set what feedback you want to hear within the app. I find these three working together (with my fitbit!) really cover all bases and work together well.

Overall it’s a good app, my only concerns are around the timing but as I near the end of the plan I will gauge  how well I am doing via distance on the treadmill. Once I’ve finished the 5k plan I’ll move onto the 10k plan, that seems a long way away yet but I’m committed. You can see other review of my fitness pal and fitbit here and remember to follow me on facebook, twitter and instagram.

Vegan Slimming World Diary 2 | 11/01/17 – 17/01/17

Coming up is what I’m calling vegan slimming world diary 2, trying to keep track of these by numbering them.

Wednesday 11th January

  • Breakfast
    • Tomatoes and spinach (speed), homemade houmous (free), rye bread with sunflower seeds (HexB and 6 syns)
  • Lunch
    • Pasta salad (4 syns), new potatoes (free), tomato and cucumber (speed)
  • Dinner
    • Chilli (speed, protein and free), rice (free), hot sauce (1 syn)
  • Snacks
  • Exercise
    • 15 minute dog walk, 5 minutes yoga

Thursday 12th January

  • Breakfast
    • Fruit smoothie (5 syns)
  • Lunch
    • Orzo (free), veg (speed), dijon mustard (1 syn)
  • Dinner
    • Lentil sheperds pie(1.5 syns), cabbage and carrot(speed), mushy peas (free)
  • Snacks
    • 2 slices of rye bread (HexB and 6 syns)
  • Exercise
    • 35 minutes gym

Friday 13th January

  • Breakfast
    • Tomatoes (speed), rye bread with sunflower seeds (HexB and 6 syns)
  • Lunch
    • Baked potato (free) and beans (protein/free)
  • Dinner
    • Quorn fishless fingers (4.5 syns), slimming world chips, mushy peas (free), cabbage and carrots (speed)
  • Snacks
  • Exercise
    • 2 x 15 minute dog walk, 5 minutes of yoga

Saturday 14th January

  • Breakfast
    • Potato Scone (3 syns), homemade hashbrowns, baked beans (free), tomatoes, mushrooms and spinach(speed)
  • Lunch
    • Homemade houmous (free), tomato, spinach, lettuce (speed), bread (HexB)
  • Dinner
    • Baked tomato risotto (1 syn for nooch), cauliflower and brocolli (speed) chilli sauce (1 syn)
  • Snacks
    • Crackers (4.5 syns)
    • Banana soreen bar (4.5 syns)
  • Exercise
    • 40 minute dog walk, 20 miniute jog/walk with daughter, 5 minutes yoga

Sunday 15th January

  • Breakfast
    • Mini chickpea omelette (2.5 syns), potato scone (3 syns) homemade hashbrows, baked beans (free), tomatoes, mushrooms and spinach(speed)
  • Lunch
    • Lentil and Veg Soup (free), Bread (1/2 HexB)
  • Dinner
    • Roast dinner with quorn fillet, roast and new potatoes, parsnips, peas (free), carrots, cabbage and brocolli(speed) and gravy (1.5 syns)
  • Snacks
    • Soreen banana loaf (4.5 syns), 2 plums
  • Exercise
    • 15 minute walk with the dog x 2, 45 minutes at the gym

Monday 16th January

  • Breakfast
    • Costa oat and banana smoothie (no honey – 5 syns)
  • Lunch
    • Beetroot (speed), rice (free), Chilli sauce (1)
  • Dinner
    • Tomato Pasta Sauce (All speed), wholemeal pasta (free), Nooch (1 syn), Chilli sauce (1 syn), Spinach (speed)
  • Snacks
    • 2 x Rye (HexB and 6 syns), Banana
  • Exercise
    • 15 minute walk with the dog

Tuesday 17th January

  • Breakfast
    • Fruit Smoothie (5 syns)
  • Lunch
    • Tomato and Onion Pasta (free)
  • Dinner
    • Sandwich Thin (HexB), Bean Burger (9 syns!), parsnip and carrot chips (speed), tomato, cucumber and onion (speed)
  • Snacks
    • Potato Hoops (4 syns)
  • Exercise
    • Walk with dog 15 minutes

There was this weeks diary, honestly, I felt it wasn’t quite as good as the week before, this rye bread is a bit of a problem, although it is very good for me with the seeds/being wholegrain, I need to be careful because it is 6 syns a slice! I’m also enjoying the smoothies, it’s annoying they need to be synned, I don’t eat any more fruit in them than I would be anyway, I do consider just not synning them but we will see how I get on anyway. I lost 1 and a half pounds, so not too bad. Reached 48.5 overall (.5 until it’s three and a half stone!), and 14.5 now at slimming world meaning I got my stone award!

You can see my previous weeks diary here, and remember to follow me on twitter, instagram or facebook, or you can add me on my fitness pal or fitbit.

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