Don’t get me wrong, my diet is far from perfect. Sometimes I eat too much, snack a little here, takeaway a little too much, but a lot of the time (at least 80%) I eat healthy wholefoods, in reasonable amounts. But I really struggle to lose weight at a normal rate, and I’m beginning to think this may have something to do with yo-yo weight loss. I have lost three stone three times separate times now, this time is the most I’ve ever managed. Every time, other than this I put it all back on (quick) plus more.
I have been at this weight loss attempt for nearly two years, and I’ve only lost four stone. I know, I know, four stone is great, but even at 1 pound a week, that should be at 104 pounds. I’m less than half of that.
I have been to the doctors and had tests carried out, Thyroid was fine, hormones were fine (these were all a fairly long time ago but I doubt anything has changed). I don’t think there is any measurable reason as to why I struggle. I do however think that years of dieting/gaining have lead to a body that isn’t sure what’s happening. I have read of the effects of yo-yo dieting, and while I’ve never heavily restricted, or tried any too crazy diets, I have been on this cycle of weight loss gain now for years, all of my adult life. Is that enough to mess up a metabolism? It might just be as I see no other reason as to why it’s happening.
On the other hand there are some seriously good things to take from this, and my life now even if I am still currently overweight. I have managed to maintain this weight loss effort for nearly 2 years. This has never happened before.
Not only that I seriously eat healthier than I ever have in my life, healthier than anyone I know. I am hitting my daily dozen nearly every day. Daily Dozen is an app by Dr Michael Greger over at NutritionFacts.org which he recommends 12 essential things every single day, you can check it out the app here and an article about on MindBodyGreen. I average around 8 – 11 portions of fruit and vegetables a day.
I walk more than I ever have, and would do more if I had the time. Ideally I would like to up my exercise, and get my diet to perfect around 90% rather than the current 80%, but my lifestyle has changed and for that I’m happy, and feel great.
I may not be the weight I’d like to be, but I’m not going to let that knock me off the journey to health. It’s not just about the number on the scales. If my body needs some time to readjust after the damage I have done so be it. I’ll still be here, eating well, exercising more and living a healthy life for when it’s ready.