Well, I had intended to be doing this running update about three months ago. In my usual style however I missed a couple of planned runs, stopped going to the gym and before you know it had stopped running again.
I was serious way back in January when I said I wanted to run a 10k this year however, and I often have the nagging thought that time is slipping by and I am no closer to one of my major goals for this year. So around a month ago I decided to take a long hard look at my schedule and see where I could fit in running. I know that if I don’t get it in a workable schedule I just won’t keep it up, I feel this is an important step for anyone who is looking to start a new habit. If you are like me and you are not a fan of doing things in the evenings, there is no point planning to go running when you get in from work at 6 pm.
Looking at my schedule, and knowing I wanted to fit in at least three runs a week, this means that I have to run on work days, there is no way around this. When though? I leave the house pretty early and I’m not back until pretty late, at which point dinner making and cleaning takes over. The only time available to me for running is in the morning.
I already get up at 4:45 am, but I often make lunches in the mornings, so I decided to move this to the night before, on running mornings bump my alarm clock time forward to 4:30 am, with an aim to be out and running by 5. Honestly, if you had told me about a year and a half ago I would be getting up at 4:30 am with not much bother I wouldn’t have believed you.
So how is it going? Fine. Better than fine in fact. I started at week 3 of the couch to 5 k and tomorrow I’m onto week 5. After my run I still need to take my dog out which means some mornings before I even get to work I’m hitting over 8000 steps, not bad for such an early start. Am I little more tired a work? A tiny bit, but really not much. I will have an extra coffee if I need it but so far so good. How will it work as the runs get longer? I may need to get out even earlier to run, but pushing it back 10 minutes at a time makes for less of a stark shock at getting up so early.
I’m feeling good, in the last two weeks I’ve lost 3 pounds which I am putting down to running, time restricted eating/intermittent fasting and generally mostly adhering to a plant based diet. On top of some movement on the scales I’m really beginning to see the difference in my body and clothes so I’m excited for the next few weeks and months!