I’m trying to save some time cooking this year and would love to start using my slow cooker, so one of the first recipes I thought I would try was curried barley and mushrooms. This is out of one of my old non-vegan slow cooker cookbooks, although it has quite a lot of vegan options, and more that can certainly be veganised. This ended up more like a biryani but was very tasty, the barley was light and fluffy but very flavourful.

Curried Barley and Mushrooms

Ingredients

  • 1 Bunch of Spring Onions
  • 1 tsp Turmeric
  • 2 tsp Mild Curry Paste
  • 1 1/2 cups of Vegetable Stock
  • 1 cup of Pearl Barley
  • 1 Bay Leaf
  • 1 cup of Coconut Milk (I made mine from 2 tsp of dehydrated coconut mix)
  • 400g Mushrooms
  • 1 tin of Garden Peas

Method

  1. Chop spring onions, sweat for a couple of minutes.
  2. Add turmeric and mix well. Add curry paste and cook for 30 seconds.
  3. Rinse pearl barley and add to the pot, put back on a very mild heat for a minute or so, until well coated.
  4. Add stock, coconut milk and a bay leaf and bring to the boil.
  5. Put in slow cooker, cook on high for 2 hours or low for 4. This took less time that I thought it would so I kept it on warm for a while until we were ready to eat.
  6. When ready to server sautee mushrooms and drain a tin of peas then mix these both in with the grains. Serve with rice and vegetables

Curried barley and mushrooms

Definitely recommended if you like Indian flavour foods, it was something a little different as well with the barley. Very healthy and filling. I had leftovers the next day as well which was just as nice re-heated.

I also think I will start including a rough amount for calories, considering I am calorie counting! This served 4 people at around 273 calories a portion. Any rice/vegetables are extra. I had it with brown rice and veg which took the meal up to around 500 calories. Not too bad for such a big meal!

Also just wanted to say that so far I have had no takeaways this year! I know it’s only the 8th of January but my husband has had 2 lots of takeaway food so far so I’m feeling good about it! I’ve been fasting most days, having smoothies most days and it’s going well.

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