This week I stumbled across this story as I was getting up for an early morning run. Additionally to this a popular fitness page I follow on Facebook has been discussing it at length all week. (Although the published date is 2014 so unsure why it popped up again).
So what is the jist of the article? That it is essentially impossible for people to achieve long term weight loss, in their words it only happens to “the smallest minority of people”.
This article really gave me mixed feelings. I can understand the logic behind it. When you look around the world people are generally getting larger, weight loss is difficult, most people fail, not that many reach and maintain a healthy weight.
However, is it impossible? Surely not. I’m an optimist, I like to think most things are possible. Not flying to the moon, or holding my breath for 10 minutes, but you know, achievable things, like possibly one day running a marathon, getting a good job, being happy, or reaching and maintaining a healthy weight.
My issue with this article is that it may steal people’s hope. My weight loss has been slow, and not so steady, but I have maintained that weight loss (mostly) for two years. But part of me does believe that many people get bigger and bigger, and as they get bigger their body adjusts to the new “normal”, then, when you eat at a deficit and exercise more, initially some weight falls off. Eventually though your body begins to think it is under attack and will do whatever it can to stick where it is, or even worse regain what you had lost.
This is where the whole weight loss journey is most important for me, and my attitude is don’t ever give up. Keep focused. We do focus on the numbers on a scale too much, and this is part of my reason for leaving slimming world, unachievable weight loss targets. Weight loss is not linear, not for anyone I know. But I do believe it is achievable if you are willing to commit to the long long goal.
Diet’s won’t work in the long term, strict caloric deficits won’t work in the long term, going like a bat out of hell exercising won’t work in the long term. A change of lifestyle (as cliched as it sounds) is the only way out. Food, exercise, general activity levels. You don’t need to be obsessed, but you do need to be focused. We all know how easy it is for weight to go back on. And why not be focused? We only have one lifetime, surely we are worth it?
What I took from that article initially was a feeling of being disheartened. However, as I thought about it, and considered the reality of the obesity epidemic, I do understand. Is it impossible to lose weight? Never. With the right attitude, life changes, commitment and focus, not so much on the numbers but on health and lifestyle, I believe it can be done. Hopefully I’m going to keep proving it too.