The Diminishing Vegan

Veganism and Weight Loss

Category: Gym

Weight loss competitions don’t work

At my new workplace, my department has a fairly regular weight loss competition which is completely optional to take part in. There is a set of scales in the office which we all use to weigh in. I believe this has ran multiple times before I started, but as I have only been there a few months, plus I really want to finish losing weight, I decided to join in. It ran for 13 weeks and there are a number of financial rules and penalties which go like this – 

  • Weigh in on Friday of week 1
  • Every subsequent week you weigh in on Friday within an hour of arriving at the office. (there are a number of rules in place for when you are off on the Friday/on holiday for multiple weeks)
  • Every week every person pays £1
  • If you lose between 0 – 1 pound you pay an additional £1 penalty = £2 per week
  • If you lose more than 1 pound you only pay the original £1 = £1 per week
  • If you gain weight you pay a £5 penalty = £5 per week 

Everyone is ranked on their overall percentage lost, and at the end the money is used to pay for a meal and a night out for those who took part (and anyone else who wants to join but pay for themselves). I thought, “hey, what could be bad about this?” Surely this will give me the motivation I need? I was back up to 190 pounds, the weight I have been at for over a year (give or take ten pounds at most). During the first few weeks I really got back into the gym, five times a week, three times a week weights, twice a week cardio. My eating was okay, not perfect but reasonable. I lost about 5 pounds and after week 2 I was second! I knew I was going on holiday soon so really tried hard. 

Then, around came my time of the month, and the week before it I had to pay my first £5 fine. I knew my weight always goes up (a lot) at period time. My stomach severely bloats (even more than usual) and water is held onto as if I am very dehydrated (usually drinking around 2 litres of fluid per day on top of plenty of fruit and vegetables). This was very demotivating, as I was good with food and exercise and really there was nothing I could do to avoid the gain. 

The following week I had a mid week takeaway, another thing that encourages my body to retain fluids in a desperate attempt to clear itself of the increased sodium. Unsurprisingly there was another fine. The next week I lost but then I was on holiday in Croatia for a week. It’s safe to say I wasn’t sticking to reduced calories while away, and when I got back I was half a pound heavier than I had been the week I started! Another loss next, then it was the time of the month again, and yet another fine. 

In the run up to the end of the competition I signed up for 80/20 plants, which motivated me to really stick to my healthy eating, but i hadn’t ventured back to the gym, for fear it would make my weight loss stall again. I lost a pound one week, then another pound the next, finishing the competition at just over 2 pounds lighter than I started. The total I paid in was £33, I finished last having lost 0.94% of my original weight. Other people paid bigger fines, but overall lost more weight. 

I have really struggled getting much below 190 for so long now, I truly think this is the set point of my body, and to lose this last 50 pounds is going to take extreme dedication. I thought the weight loss competition would give me the motivation, but a few weeks in I realised it was affecting me in the same way that Slimming World did all those years ago. My body just does not lose weight in a linear fashion. Okay, I had a holiday in the mix, but a combination of exercising/weights, periods, and not eating perfectly leads my body to produce big weight fluctuations.

On a day to day basis I am not aware of these (other than feeling bloated), but weighing in, competing against colleagues once a week showed me this. And instead of taking it for what it was, fluctuations, it would generally leave me feeling disappointed, angry at myself. No surprise what I sometimes do when feeling like this? Eat more. So for me (and I suspect most people), weight loss competitions just don’t work, especially long term. This is not a race to the finish line, it is your whole life and health, and next time the competition starts, as much as I would like to completely destroy my colleagues, I won’t be joining in. I suspect this is why slimming companies continue to exist, and the number of classes just seems to continually rise. Weight loss is incredibly difficult to sustain over the long term, short term loss and fluctuations don’t teach the message of true lifestyle and habit change, don’t rid people of the negative ideas they have around food. This competition reminded me even after 6 stone, these thoughts can still be within me to pop out when required. 

Since starting the new eating plan with 80/20 plants, I have been eating around 80% whole plants, and this week I have made it back to the gym five mornings out of five. I’ve not weighed myself this week, it is nearly my time of the month which means I’m bloated, plus it’s my birthday in a couple of days and to be honest I’m in for the long haul, not the minor changes. I just need to remember that. I am envious of those who lose weight consistently until they reach their goal, but I just don’t work like that, does anyone really? If the statistics of over 90% of people regaining any weight they lose are correct I begin to think this is actually a myth, and longing for something that just can never be is a pointless endeavour. 

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit. I’m not so active on Instagram/Facebook/Twitter at the moment but I am still consistently using My Fitness Pal and my Fitbit so these are probably the best places for us to connect.

 

Consistency

2019 Week 6 Update

This week I’ve lost 1 pound, this year that is now 11 pounds.

My total weight loss is now 82.5 pounds, with 47.5 to go to reach my 10 stone goal weight.

No OMAD this week, every day I have fasted for between 16 to 18 hours. I’ve eaten between 1200 and 1500 calories a day. Still taking a B12 supplement, Biotin supplement and a vitamin D supplement, I bought a new vegan friendly mushroom based supplement from Holland and Barrett at the weekend so will give this a try.

Exercise this week –

  • Sunday – Lower body strength workout
  • Monday – AM and PM – 2.5 km rum, 2.5 km hill walk, swimming my with my daughter then 1 hour of swimming in the evening
  • Tuesday – PM – 1 hour of cardio at the gym
  • Wednesday – PM – Upper body strength workout
  • Thursday – AM – 15 minute HIIT, PM – Rest
  • Friday – PM – 1 hour cardio at the gym
  • Saturday – AM – 5km Run

My plans for next week are –

  • Sunday – AM – 1 hour 15 minutes Lower Body/Core Strength Training
  • Monday – AM – 15 minute HIIT, PM – Chest and Triceps/Core Strength Training
  • Tuesday – AM – 15 minute HIIT, Rest
  • Wednesday – AM – 15 minute HIIT, PM – Back and Biceps/Core Strength Training
  • Thursday –  AM – 15 minute HIIT, PM – Swimming
  • Friday – AM – 15 minute HIIT, 1 hour Gym Cardio
  • Saturday – AM – 5km Run

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit.

Consistency

2019 Week 5 Update

This week I’ve lost 3 pounds, this year that is now 10 pounds.

My total weight loss is now 81.5 pounds, with 48.5 to go to reach my 10 stone goal weight. I’m officially the lightest I have been in around 10 years..madness.

No OMAD this week, I’m struggling to fit it in if I’m being honest. Every day I have fasted for between 16 to 18 hours. I’ve eaten between 1200 and 1500 calories a day. Still taking a B12 supplement, Biotin supplement and a vitamin D supplement although I’m on the lookout for a new one as I’m not keen on the D Spray I have.

Exercise this week –

  • Sunday – Lower body strength workout
  • Monday – AM – 15 minute HIIT, PM – 1 hour of swimming
  • Tuesday – AM – Upper body strength workout
  • Wednesday – Rest Day
  • Thursday – AM – 15 minute HIIT, PM 1 hour of swimming
  • Friday – PM – 1 hour and 10 minutes cardio at the gym
  • Saturday – AM – 1 hour and 10 minutes cardio at the gym

My plans for next week are –

  • Sunday – AM – 1 hour lower body Strength Training
  • Monday – AM – 15 minute HIIT, PM – Swimming
  • Tuesday – AM – 15 minute HIIT, PM – 1 hour of gym cardio
  • Wednesday – AM – 15 minute HIIT, PM – Upper body strength training
  • Thursday –  AM – 15 minute HIIT, PM – Swimming
  • Friday – AM – 15 minute HIIT, possible rest day although the gym was so quiet this week I’m tempted to go back and do something on the Friday as well
  • Saturday – AM – Long Run/Cardio

Weights are still improving slowly, although I’m planning on doing a post about this soon. This week my husband has been tagging along to exercise with me which has been a good motivation. He really complimented me by saying that although the gym is full of super fit people I work out as hard as the rest of them…I do try!

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit.

2019 Week 4 Update

Last week I’ve stayed the same, this year that is still 7 pounds

My total weight loss is now 78.5 pounds, with 51.5 to go to reach my 10 stone goal weight.

No OMAD this week due to when my exercise has been scheduled. Most days I have fasted for 16 to 18 hours. I’ve eaten between 1200 and 1500 calories a day. I’ve added in a B12 tablet vitamin supplement and a biotin supplement daily, and I’m taking my B12 spray and D spray.

Exercise this week –

  • Sunday – Lower body strength workout
  • Monday – AM – 15 minute HIIT, PM – 1 hour of swimming
  • Tuesday – AM – Upper body strength workout
  • Wednesday – PM – 1 hour and 10 minutes cardio at the gym
  • Thursday – AM – 15 minute HIIT, PM 1 hour of swimming
  • Friday – Rest Day
  • Saturday – Hungover but did go for a walk

My plans for next week are –

  • Sunday – AM – 1 hour lower body Strength Training
  • Monday – AM – 15 minute HIIT, PM – Swimming
  • Tuesday – AM – 15 minute HIIT, PM – 1 hour of gym cardio
  • Wednesday – AM – 15 minute HIIT, PM – Upper body strength training
  • Thursday –  AM – 15 minute HIIT, PM – Swimming
  • Friday – AM – 15 minute HIIT
  • Saturday – AM – 1 hour of gym cardio

This week has been good with food. I’ve found myself focusing on it a lot less, generally not sitting thinking about it. I’m wondering if this is a side affect of eating the same thing every day? Exercise has felt good this week. I feel my cardiovascular fitness is improving, my swimming form for front crawl is getting better and I’m definitely feeling more comfortable in the weights room at the gym. No falling off the wagon which marks a full month on it. Bit annoyed I haven’t lost weight but unfortunately as I know too well weight loss isn’t linear!

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit.

Consistency

2019 Week 3 Update

If you’re on the ball, you will notice there was no week 2 update….no, I’ve not given up already, but I was away at a friends last weekend and didn’t even weigh in. It was also my time of the month which pretty much guarantees a stay the same for me.

This week I’ve lost 3 pounds, this year that is now 7 pounds.

My total weight loss is now 78.5 pounds, with 51.5 to go to reach my 10 stone goal weight.

I’ve eaten between 1300 and 1500 calories every day apart from Saturday and Sunday (when I was away at my friends), and Thursday where I did one day of OMAD and ended on just under 1000 calories. I’ve added in a B12 tablet vitamin supplement and a biotin supplement daily, and I’m taking my B12 spray and D spray.

Exercise this week –

  • Sunday – Nothing (3.5 hour drive though!)
  • Monday – Nothing (was totally disorganised after being away so needed some time to meal prep/catch up at home)
  • Tuesday – AM – 15 minute HIIT, PM – 5k run on treadmill, 20 minutes on elliptical
  • Wednesday – AM – 15 minute HIIT, PM – 1 hour upper body strength training
  • Thursday – AM – 15 minute HIIT, PM – Rest
  • Friday – AM – 15 minute HIIT, PM – 55 minutes swimming
  • Saturday – AM – 5km run on treadmill

My plans for next week are –

  • Sunday – AM – 1 hour lower body Strength Training
  • Monday – AM – 15 minute HIIT, PM – Swimming
  • Tuesday – AM – 15 minute HIIT, PM – Upper body strength training
  • Wednesday – AM – 15 minute HIIT, PM – Rest
  • Thursday –  AM – 15 minute HIIT, PM – 5k run, 20 minutes on elliptical
  • Friday – AM – 15 minute HIIT, PM – Swimming
  • Saturday – AM – Lower body strength training

I’m really happy with how this week has went, especially with my food. Considering I was away at the weekend when I do a lot of my preparation it would have been really easy to default to convenience and takeaways but I managed to keep on track and still fit in the exercise. I know I won’t lose 3 pounds every week, but I’ll take it while I can!

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit.

Consistency

2019 Week 1 Update

Just a quick update about my first full week after refocusing on weight loss. This week I’m down 2.5 pounds, combined with the days last week that is 4 pounds in 2019.

My total weight loss is now 75.5 pounds, with 54.5 to go to reach 10 stone.

I’ve eaten between 1400 and 1700 calories a day, around 70% carbs, 15% fat, 15% protein. Sometimes carbs have dropped into the 60s but I’m not keeping too close an eye on that.

Exercise this week –

  • Sunday – 1.5 hours cardio
  • Monday – Swimming
  • Tuesday – Lower body strength training
  • Wednesday – 5k run
  • Thursday – Rest
  • Friday – Swimming
  • Saturday – 1.5 hours cardio

A very productive week and I’m feeling great! This weekend I’ll take up to date measurements and pictures to share.

My plans for next week are –

  • Sunday – Upper body strength training
  • Monday – Swimming
  • Tuesday – Run or cardio at gym
  • Wednesday – Lower body strength training
  • Thursday – Swimming
  • Friday – Run or cardio at the gym
  • Saturday – Rest

I’m off to visit my best friend in England next weekend so won’t be overly strict next weekend. Here’s to another good week!

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit.

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