The Diminishing Vegan

Veganism and Weight Loss

Category: Swimming

Consistency

2019 Week 6 Update

This week I’ve lost 1 pound, this year that is now 11 pounds.

My total weight loss is now 82.5 pounds, with 47.5 to go to reach my 10 stone goal weight.

No OMAD this week, every day I have fasted for between 16 to 18 hours. I’ve eaten between 1200 and 1500 calories a day. Still taking a B12 supplement, Biotin supplement and a vitamin D supplement, I bought a new vegan friendly mushroom based supplement from Holland and Barrett at the weekend so will give this a try.

Exercise this week –

  • Sunday – Lower body strength workout
  • Monday – AM and PM – 2.5 km rum, 2.5 km hill walk, swimming my with my daughter then 1 hour of swimming in the evening
  • Tuesday – PM – 1 hour of cardio at the gym
  • Wednesday – PM – Upper body strength workout
  • Thursday – AM – 15 minute HIIT, PM – Rest
  • Friday – PM – 1 hour cardio at the gym
  • Saturday – AM – 5km Run

My plans for next week are –

  • Sunday – AM – 1 hour 15 minutes Lower Body/Core Strength Training
  • Monday – AM – 15 minute HIIT, PM – Chest and Triceps/Core Strength Training
  • Tuesday – AM – 15 minute HIIT, Rest
  • Wednesday – AM – 15 minute HIIT, PM – Back and Biceps/Core Strength Training
  • Thursday –  AM – 15 minute HIIT, PM – Swimming
  • Friday – AM – 15 minute HIIT, 1 hour Gym Cardio
  • Saturday – AM – 5km Run

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit.

Consistency

2019 Week 5 Update

This week I’ve lost 3 pounds, this year that is now 10 pounds.

My total weight loss is now 81.5 pounds, with 48.5 to go to reach my 10 stone goal weight. I’m officially the lightest I have been in around 10 years..madness.

No OMAD this week, I’m struggling to fit it in if I’m being honest. Every day I have fasted for between 16 to 18 hours. I’ve eaten between 1200 and 1500 calories a day. Still taking a B12 supplement, Biotin supplement and a vitamin D supplement although I’m on the lookout for a new one as I’m not keen on the D Spray I have.

Exercise this week –

  • Sunday – Lower body strength workout
  • Monday – AM – 15 minute HIIT, PM – 1 hour of swimming
  • Tuesday – AM – Upper body strength workout
  • Wednesday – Rest Day
  • Thursday – AM – 15 minute HIIT, PM 1 hour of swimming
  • Friday – PM – 1 hour and 10 minutes cardio at the gym
  • Saturday – AM – 1 hour and 10 minutes cardio at the gym

My plans for next week are –

  • Sunday – AM – 1 hour lower body Strength Training
  • Monday – AM – 15 minute HIIT, PM – Swimming
  • Tuesday – AM – 15 minute HIIT, PM – 1 hour of gym cardio
  • Wednesday – AM – 15 minute HIIT, PM – Upper body strength training
  • Thursday –  AM – 15 minute HIIT, PM – Swimming
  • Friday – AM – 15 minute HIIT, possible rest day although the gym was so quiet this week I’m tempted to go back and do something on the Friday as well
  • Saturday – AM – Long Run/Cardio

Weights are still improving slowly, although I’m planning on doing a post about this soon. This week my husband has been tagging along to exercise with me which has been a good motivation. He really complimented me by saying that although the gym is full of super fit people I work out as hard as the rest of them…I do try!

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit.

2019 Week 4 Update

Last week I’ve stayed the same, this year that is still 7 pounds

My total weight loss is now 78.5 pounds, with 51.5 to go to reach my 10 stone goal weight.

No OMAD this week due to when my exercise has been scheduled. Most days I have fasted for 16 to 18 hours. I’ve eaten between 1200 and 1500 calories a day. I’ve added in a B12 tablet vitamin supplement and a biotin supplement daily, and I’m taking my B12 spray and D spray.

Exercise this week –

  • Sunday – Lower body strength workout
  • Monday – AM – 15 minute HIIT, PM – 1 hour of swimming
  • Tuesday – AM – Upper body strength workout
  • Wednesday – PM – 1 hour and 10 minutes cardio at the gym
  • Thursday – AM – 15 minute HIIT, PM 1 hour of swimming
  • Friday – Rest Day
  • Saturday – Hungover but did go for a walk

My plans for next week are –

  • Sunday – AM – 1 hour lower body Strength Training
  • Monday – AM – 15 minute HIIT, PM – Swimming
  • Tuesday – AM – 15 minute HIIT, PM – 1 hour of gym cardio
  • Wednesday – AM – 15 minute HIIT, PM – Upper body strength training
  • Thursday –  AM – 15 minute HIIT, PM – Swimming
  • Friday – AM – 15 minute HIIT
  • Saturday – AM – 1 hour of gym cardio

This week has been good with food. I’ve found myself focusing on it a lot less, generally not sitting thinking about it. I’m wondering if this is a side affect of eating the same thing every day? Exercise has felt good this week. I feel my cardiovascular fitness is improving, my swimming form for front crawl is getting better and I’m definitely feeling more comfortable in the weights room at the gym. No falling off the wagon which marks a full month on it. Bit annoyed I haven’t lost weight but unfortunately as I know too well weight loss isn’t linear!

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit.

Consistency

2019 Week 3 Update

If you’re on the ball, you will notice there was no week 2 update….no, I’ve not given up already, but I was away at a friends last weekend and didn’t even weigh in. It was also my time of the month which pretty much guarantees a stay the same for me.

This week I’ve lost 3 pounds, this year that is now 7 pounds.

My total weight loss is now 78.5 pounds, with 51.5 to go to reach my 10 stone goal weight.

I’ve eaten between 1300 and 1500 calories every day apart from Saturday and Sunday (when I was away at my friends), and Thursday where I did one day of OMAD and ended on just under 1000 calories. I’ve added in a B12 tablet vitamin supplement and a biotin supplement daily, and I’m taking my B12 spray and D spray.

Exercise this week –

  • Sunday – Nothing (3.5 hour drive though!)
  • Monday – Nothing (was totally disorganised after being away so needed some time to meal prep/catch up at home)
  • Tuesday – AM – 15 minute HIIT, PM – 5k run on treadmill, 20 minutes on elliptical
  • Wednesday – AM – 15 minute HIIT, PM – 1 hour upper body strength training
  • Thursday – AM – 15 minute HIIT, PM – Rest
  • Friday – AM – 15 minute HIIT, PM – 55 minutes swimming
  • Saturday – AM – 5km run on treadmill

My plans for next week are –

  • Sunday – AM – 1 hour lower body Strength Training
  • Monday – AM – 15 minute HIIT, PM – Swimming
  • Tuesday – AM – 15 minute HIIT, PM – Upper body strength training
  • Wednesday – AM – 15 minute HIIT, PM – Rest
  • Thursday –  AM – 15 minute HIIT, PM – 5k run, 20 minutes on elliptical
  • Friday – AM – 15 minute HIIT, PM – Swimming
  • Saturday – AM – Lower body strength training

I’m really happy with how this week has went, especially with my food. Considering I was away at the weekend when I do a lot of my preparation it would have been really easy to default to convenience and takeaways but I managed to keep on track and still fit in the exercise. I know I won’t lose 3 pounds every week, but I’ll take it while I can!

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit.

Consistency

2019 Week 1 Update

Just a quick update about my first full week after refocusing on weight loss. This week I’m down 2.5 pounds, combined with the days last week that is 4 pounds in 2019.

My total weight loss is now 75.5 pounds, with 54.5 to go to reach 10 stone.

I’ve eaten between 1400 and 1700 calories a day, around 70% carbs, 15% fat, 15% protein. Sometimes carbs have dropped into the 60s but I’m not keeping too close an eye on that.

Exercise this week –

  • Sunday – 1.5 hours cardio
  • Monday – Swimming
  • Tuesday – Lower body strength training
  • Wednesday – 5k run
  • Thursday – Rest
  • Friday – Swimming
  • Saturday – 1.5 hours cardio

A very productive week and I’m feeling great! This weekend I’ll take up to date measurements and pictures to share.

My plans for next week are –

  • Sunday – Upper body strength training
  • Monday – Swimming
  • Tuesday – Run or cardio at gym
  • Wednesday – Lower body strength training
  • Thursday – Swimming
  • Friday – Run or cardio at the gym
  • Saturday – Rest

I’m off to visit my best friend in England next weekend so won’t be overly strict next weekend. Here’s to another good week!

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit.

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