While I am still overweight, I am no longer morbidly obese. The day I discovered I was categorised as morbidly obese, well it wasn’t a surprise but it was depressing. While I may have some grumbles with the BMI measurement system (doesn’t take into account body composition for example), there was no denying it, I was massively overweight for someone of my height, and I didn’t need a predefined scale to tell me this, although there is something awful sounding about it, obese to the point of morbidity.
While you can lose weight, lose the fat, there are some things you just can’t undo. It’s why prevention is better than a cure, but the irreversible damage of morbid obesity is unfortunately something that many of us will need to face.
Skin…skin and more skin.
You know when you go on Instagram or Facebook, and you see these amazing weight loss transformations, lost over 100 pounds, look at me now, with an attached picture of the person looking like they never were 100 pounds overweight? That’s a reality that doesn’t happen very often and isn’t realistic for most people for one big reason. Where does the skin go?
Skin has elasticity, and if you are young enough I’m sure it isn’t quite as extreme, but once that skin has been stretched, it doesn’t just spring back into place, no matter how slowly you lose weight.
I have a lot of loose skin. Being only 5 foot 2, and originally 270 pounds, my skin was very stretched when I was at my highest weight. My worst area by far is my stomach. I still carry most of my weight there, but it’s difficult to tell what is remaining fat and what is skin. I also had two cesarean sections along the way which I’m sure hasn’t helped.
My only solution I fear for my stomach would be to get surgery once I have finally reached my goal weight, but until I get there it’s difficult to tell quite how bad it will be.
I also have loose skin at the top of my thighs, and a little around my upper arms, but my stomach is where it is at it’s worst. One day I may share a picture of it but that would take an extreme amount of bravery.
When I’m wearing clothes that doesn’t cling to it (work trousers – why do you fit so bad?! I usually wear flowing dresses), to the outside it probably doesn’t look too bad. I know though the damage underneath.
One thing that helps me dealing with the skin is to see others who have had similar issues, on youtube and instagram I love Jordan Shrinks, she has a number of videos from before and after weight loss surgery and is very open about the impact on her skin. Another favourite is PuggyPantsDoesPlants who had weight loss surgery, and again has pictures from before and after. These ladies are so brave for posting these, and as someone who is considering weight loss surgery, it gives you a realistic end goal, separate from the “oh I had no loose skin at all” talk.
Still being morbidly obese inside your head
A lovely issue that you may or may not suffer with is that you are still the same weight in your head. I know I am healthier when I was morbidly obese, I can tell by the sheer fact that I can walk for more than 5 minutes without needing to stop, but somewhere, somehow I don’t see myself as others do. My mental picture of myself is bigger.
It impacts the type of clothes I go to buy, how I feel before I walk into a room, what I think other think about me. If I’m not careful, and mindful, it can impact a lot of situations that it has no right to.
Something about being that size, and knowing what it feels like to be that size sticks in the psyche.
The long term health risk factors
The good news is that a lot of the long term health risk factors can actually be reversed by losing weight, and following a whole foods plant based diet. Not all of them though. You will more than likely never be quite as low risk as someone who has lived a similar life but was never obese as far as I understand.
These irreversible damage of morbid obesity, well, there is nothing that can truly be done about them once you have been obese. While they are not great, and things no one would want, they are certainly more preferable than still being obese. My stomach may look awful, but I would take that any day over still being 270 pounds.
What can you do about it? Ensure the next generation don’t reach this point, speak openly about your issues with historical morbid obesity, as to help others avoid even reaching this point. Let go of the things you have no control over and focus only on health. Looks don’t really matter, they mean nothing to me anyway.
May I get surgery once I reach my goal weight? Potentially, but not to improve how I look, more to get rid of the damn skin as it tends to get in the way. (Yoga is not good when doing a downward facing dog!). The mental side of it, there is nothing I can do apart from being mindful of who I am, and for long term health, focusing on a whole foods plant based diet is my best chance of reversing long term damage.
Have you suffered with any of these or other side effects after losing weight? You can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit on any of these platforms and please share your story.