Just a quick update about my first full week after refocusing on weight loss. This week I’m down 2.5 pounds, combined with the days last week that is 4 pounds in 2019.

My total weight loss is now 75.5 pounds, with 54.5 to go to reach 10 stone.

I’ve eaten between 1400 and 1700 calories a day, around 70% carbs, 15% fat, 15% protein. Sometimes carbs have dropped into the 60s but I’m not keeping too close an eye on that.

Exercise this week –

  • Sunday – 1.5 hours cardio
  • Monday – Swimming
  • Tuesday – Lower body strength training
  • Wednesday – 5k run
  • Thursday – Rest
  • Friday – Swimming
  • Saturday – 1.5 hours cardio

A very productive week and I’m feeling great! This weekend I’ll take up to date measurements and pictures to share.

My plans for next week are –

  • Sunday – Upper body strength training
  • Monday – Swimming
  • Tuesday – Run or cardio at gym
  • Wednesday – Lower body strength training
  • Thursday – Swimming
  • Friday – Run or cardio at the gym
  • Saturday – Rest

I’m off to visit my best friend in England next weekend so won’t be overly strict next weekend. Here’s to another good week!

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