This week I’ve lost 3 pounds, this year that is now 10 pounds.

My total weight loss is now 81.5 pounds, with 48.5 to go to reach my 10 stone goal weight. I’m officially the lightest I have been in around 10 years..madness.

No OMAD this week, I’m struggling to fit it in if I’m being honest. Every day I have fasted for between 16 to 18 hours. I’ve eaten between 1200 and 1500 calories a day. Still taking a B12 supplement, Biotin supplement and a vitamin D supplement although I’m on the lookout for a new one as I’m not keen on the D Spray I have.

Exercise this week –

  • Sunday – Lower body strength workout
  • Monday – AM – 15 minute HIIT, PM – 1 hour of swimming
  • Tuesday – AM – Upper body strength workout
  • Wednesday – Rest Day
  • Thursday – AM – 15 minute HIIT, PM 1 hour of swimming
  • Friday – PM – 1 hour and 10 minutes cardio at the gym
  • Saturday – AM – 1 hour and 10 minutes cardio at the gym

My plans for next week are –

  • Sunday – AM – 1 hour lower body Strength Training
  • Monday – AM – 15 minute HIIT, PM – Swimming
  • Tuesday – AM – 15 minute HIIT, PM – 1 hour of gym cardio
  • Wednesday – AM – 15 minute HIIT, PM – Upper body strength training
  • Thursday –  AM – 15 minute HIIT, PM – Swimming
  • Friday – AM – 15 minute HIIT, possible rest day although the gym was so quiet this week I’m tempted to go back and do something on the Friday as well
  • Saturday – AM – Long Run/Cardio

Weights are still improving slowly, although I’m planning on doing a post about this soon. This week my husband has been tagging along to exercise with me which has been a good motivation. He really complimented me by saying that although the gym is full of super fit people I work out as hard as the rest of them…I do try!

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