I’m now a few days into the New Year and on have officially weighed myself and as I knew I had a bit of a blip, I am up a stone exactly, taking my weight to 218 pounds. I’m still 52 down but there is no doubt I am disappointed with myself and the gain.
Since I did the 10k, and even in the run up to it I knew I was eating too much. I was focusing on completing the race, knowing I needed to fuel my body, and to be honest I think I just needed a break. Losing weight is a long ongoing process, it takes up a lot of my thoughts, I need it to, that is the only way I can ensure that I keep going in the right direction. I need to be logging everything I eat, considering every single mouthful. If I don’t I go the other way. So for three months there I didn’t go completely haywire, I still fasted a fair bit, kept an eye on what I was eating but I knew I was eating too much. That, combined with Christmas and New Year has led to the stone gain.
Looking at this from the other direction though I can be positive about this gain too. Three whole months, not quite following plan, barely exercising, then Christmas and New Year and I only gained a stone! Previously, when I’ve had an off spell all of the weight has come back and more. So gaining a stone, what is that over the course of a lifetime journey?
This week so far I have been excellent with my eating, 18 hour fasts, smoothies and a salad for my first two meals totally around 500 calories, then a large evening meal. I’m averaging 10 – 13 portions of fruit and vegetables every day, feeling full, and way less bloated. I just need to wait and see how the weight loss goes now!