I thought I should give some kind of update with progress, and unfortunately at the moment that progress is minimal and I’m stuck at the edge of Onederland, I seem to be bouncing between the same 3 – 4 pounds continually, not managing to get any of them to stick.
Is it because it has got to that point in the year where the New Years Resolutions are well and truly a distant memory? Is it because I’ve had quite a successful year up to this point and my body needs a break? Is it because I’ve had a few social events and reasons to eat out? Is it because I’ve started running properly again? I’ll break all of these down but I actually think it is a little to do with all of them.
New Years Resolutions
How can it be May already? We are at that point where I am going to hazard a guess that most people have already long quit their New Years Resolutions. I don’t think I’m one of them, I still have my eye on the year long goal. But my focus has definitely began to slip a little.
My body needs a break?
I am a firm believer in set-point theory around weight loss, that your body reaches a high weight and is continually trying to get back to it, seeing this as the safest weight to be at in case of famine etc. Losing weight is not easy, all of us would be a healthy weight if it was. A combination of evolution driving us to the bad foods, and the set point, it’s difficult to do, especially for large amounts of weight and over an extended period of time. I’ve lost a fair bit of weight this year and quite honestly I think my body is holding on a lot harder now than it was at the start of the year.
I’ve been out a couple of times with friends recently and for me this is always an excuse to eat more. This then tends to bleed into the weeks around the days out. Not huge “stuffing your face eating” but enough to slow my weight loss. I’m not willing to give up all social events but I would like to find a way of dealing with this.
This is the biggie I think. Whenever I up my running time my weight loss slows to a complete halt. It happened last year when I was training to do the 10k, and it has happened again this year now I have been upping my distances. Why though? I do eat more when I’m doing longer runs, I am definitely hungrier and when I look at the calories burned via my fitbit, even if I half these I am still not eating near the limit. Or am I kidding myself? Am I sneaking a little bit more here and there? And, am I really burning what my fitbit says? I am beginning to seriously doubt it. So, what are my options? Well, run less and eat the same, or run more and eat less. With a holiday to Spain coming up I have temporarily decided to shelve longer distances. Initially I was planning to completing a 10 mile race later this month, and while I’m sure I can train up to that distance in time (My longest run recently was 13 km, 16 km is 10 miles), I’m not sure I want to. Running will surely be easier the thinner I am, so I think I again need to drag my focus back to losing weight, not running further/faster.
I do worry I am self sabotaging as I have reached (and am still in) Onederland. Hopefully constantly reviewing and revising my progress helps with this.
My plans over the run up to the holiday are to really nail the whole foods plant based food, and to eat at a deficit, but enough to feel full. My eating has been a little lazy, no doubt. I’m maintaining but not losing and it’s not good enough. I’ve been re-reading the starch solution and I’m adding more potatoes into my diet, I love them, they fill me up, plus I believe they are very good for you. Can’t face going the full spudfit route (eating only potatoes).