Well it’s the start of a new decade, the day the resolutions are made, and as mentioned in my previous post, my one main aim this year is to finally reach my 140 pounds goal. The last year, while pretty much moving no further forward to my goal, has taught me some lessons about what works and what doesn’t for me. I am 37 years old, and I know the older I get the less likely I am to reach that weight. As a result, this year, I am giving this my single focus.

While this is my main single focus, I have also given each month a mini aim, 1 relating to health, 1 to personal goals, 1 to minimising our belongings and 1 to doing up our house, I will update my progress on these as well.

Weight and Health Updates

Weight at Start of Month: 201 pounds
Weight at End of Month: N/A
Fat Percentage at Start of Month: 43%
Fat Percentage at End of Month: N/A
Days within calories: N/A

Body Measurements (inches)

Waist: 39.5 
Hips: 49
Chest: 46.5
Upper Thigh: 24
Bicep: 14

Exercise

Max Run Distance: 2km
KM Time: 8:30 (this is a guess based on previous starting times for a km)

Personal Updates

Average Sleep: N/A
Meditated: N/A
Minimised: N/A

Monthly Mini Goals
  1. No Takeaways – Takeaway food is my nemesis. I do the most of the cooking for our household and a takeaway is a great way of meaning I don’t cook. The problem with them is that they are always fattening, I have poor self control with how much I eat, they cost too much money and I inevitably feel rubbish after them. My no takeaway goal covers evening meal takeaways while at home. We are going to Amsterdam at the end of January, to practise the Dutch that me and my husband have been learning for 6 months, and there will no doubt be eating out then. I may also try the vegan KFC burger when it launches but this would have to be with a salad and fit in with my main meal. This goal is used a few times throughout the year and actually think it will be quite difficult as we generally rely on takeaways once a week/fortnight, often on a Thursday or Friday night, so it is important that I plan easy/no excuse meals for these nights.
  2. Work on Blog every day – I have been rather slow blogging this year and I’m unsure why as it’s something I enjoy. I have a number of posts in a half written state, and a large list of ideas so for January I will be working on the blog daily.
  3. Get rid of 4 boxes of belongings that I need to have valued and sell – I recently cleared out part of a large cupboard and have some nice China given to me by my parents. Now while it’s lovely, I have and will never use it. It sits in a cupboard wrapped in newspaper. I’ve got over the emotional ties of letting this go, but practically I’m a bit stuck. I suspect it may be worth something, so I’m going to try to sell it first, and if I get nowhere then I’ll donate it. It is my aim to do these four boxes in January. My plan is to photograph the china and send in pictures to a local auctioneer for valuation, then once this is done either sell via them, try on ebay and if none of these work then donate it.
  4. Paint the window frames in my main two living room windows and cut, then put up new blinds I have for these – Our house requires an interior update (the polite way of saying it looks like it’s from the 1990’s), and I’ve been doing some little bits here and there but for 2020 I have a plan of things I’d like to do every month. This month it is as above, paint some window frames that are chestnut to white, take down the ancient vertical blinds and replace with some room darkening grey venetial blinds I bought at the end of last year. There are three windows in the living room, one is very high up so that’s got its own item later in the year, this is for the two floor level/easily reachable windows. The blinds need cut, and I’ve never put up this type before so could be an interesting job.

A summing up of my starting measurements is that really, it isn’t good. I’m not focusing on that though, only on the small steps to follow this month which for me are mainly a 1500 calorie whole foods plant based diet, no takeaways, and beginning to reintroduce regular exercise.

You can find me on Instagram, Facebook, Twitter,My Fitness Pal and Fitbit. Add me on any or all, support is very appreciated.