I’m always trying to think of healthy, quick meals to make and recently decided to give a one pot mushroom stroganoff pasta recipe a try. This recipe is for two people, it can be scaled up or down as necessary. It takes about 20-25 minutes to prepare and is a nice easy mid-week meal.
Mushroom Stroganoff Pasta
- 400ml Roasted almond milk
- 300g Chestnut mushrooms
- 100g Onions
- 1 Low salt vegetable stock cube
- 3 cloves of garlic
- 1tsp Thyme
- Salt and plenty of pepper
- 2tsp Parsley
- 1tsp Vegan worcestershire sauce
- 10g flour
- 200g wholewheat pasta
Water sautee onion until soft. Add chopped mushrooms and cook until soft. Add garlic, thyme, salt and pepper. Cook for 3 – 4 minutes.
Add worcestshire sauce. Add flour and stir well. Add stock, almond milk and pasta and mix.
Cover and cook for 10 – 15 minutes until pasta is cooked and sauce is nice and creamy. Add parsley right at the end.
This is around 500 calories a portion, and that’s with 100g of pasta which is pretty generous. You can add white wine to the mix too but I’m not a fan of alcohol in food.
Thanks for reading, let me know if you have made this or something similar, or maybe you have your own one pot recipes to share? You can find mon Instagram, Facebook, Twitter, My Fitness Pal and Fitbit. Add me oe n any or all, I love new friends on all social media for support and updates from me!