I had a good week this week, a good weight loss, didn’t feel hungry, ate plenty of fruit and veg, less processed foods, all round very smooth week. I lost 3.5 pounds which for me is a lot in a week! I also got slimmer of the week, combined with losing 1.5 pounds the week before, I’m guessing most people were still gaining at that point, either way I was over the moon.

vegan slimming world diary 1

Wednesday 4th January

  • Breakfast
    • Tomatoes, mushrooms and spinach (speed), new potatoes, baked beans (free)
  • Lunch
    • Cabbage, brocolli, onion, carrot, mushroom (free) stir fry, soy sauce (free)
  • Dinner
    • Portobello Mushroom(free) burgers in a sandwich thin (HexB), potato wedges (free), salad (speed), sauces (3 syns)
  • Snacks
  • Exercise
    • 15 minute dog walk

Thursday 5th January

  • Breakfast
    • Chickpea Omelette (5 syns), baked beans (free)
  • Lunch
    • Poha (free), veg (speed), hot chilli sauce (1 syn)
  • Dinner
    • Lentil sheperds pie(1.5 syns), cabbage(speed), mushy peas (free)
  • Snacks
  • Exercise
    • 15 minute dog walk

Friday 6th January

  • Breakfast
    • Fruit smoothie (5 syns)
  • Lunch
    • Leftover lentil sheperds pie(1.5 syns), cabbage(speed)
  • Dinner
    • Baked Rice/Tomato Risotto (free and speed), Slimming world chips (free), pepper and cabbage (speed)
  • Snacks
  • Exercise
    • 15 minute dog walk

Saturday 7th January

  • Breakfast
    • Chickpea omelette (5 syns), baked beans (free), tomatoes, mushrooms and spinach(speed)
  • Lunch
    • Homemade houmous (free), veg (speed), tomato and veg soup (speed)
  • Dinner
  • Snacks
  • Exercise
    • 65 minute dog walk

Sunday 8th January

  • Breakfast
    • Mini chickpea omelette (2.5 syns), homemade hashbrows, baked beans (free), tomatoes, mushrooms and spinach(speed)
  • Lunch
    • Homemade houmous falafels (free) salad(speed)
  • Dinner
    • Roast dinner with stuffing(4 syns), roast and new potatoes, parsnips, peas (free), carrots, cabbage and brocolli(speed) and gravy (1.5 syns)
  • Snacks
    • Banana, Tangerine
  • Exercise
    • 15 minute walk with the dog, 60 minutes at the gym

Monday 9th January

  • Breakfast
    • Sandwich thin (HexB) with 1/2 can of low salt/sugar baked beans, 5 mushrooms(speed), 1 tomato(speed)
  • Lunch
    • Teriyaki (2 syns) 1/2 pepper, 1/2 onion, 2 mushrooms, green cabbage, red chilli, 1/2 courgette(all speed), 80g dry white rice (free)
  • Dinner
    • Tomato Pasta (All speed), wholemeal pasta (free), Garlic Bread (7 syns)
  • Snacks
    • Banana, Tangerine
  • Exercise
    • 15 minute walk with the dog, 5 minutes yoga

Tuesday 10th January

  • Breakfast
    • Rye Bread (6 syns), Homemade Houmous (free), spinach and tomato (speed)
  • Lunch
    • Stirfried veg (free), wholewheat cous cous (free) chilli sauce (1)
  • Dinner
    • Mini wrap (4.5 syns), rice and beans (free), veg and salad (speed), chilli sauce (1 syns)
  • Snacks
  • Exercise
    • Gym 60 minutes, Dog walk 15 minutes, yoga 5 minutes

I’m planning on having a similar week this week, if I managed a 3 pound loss I would be at 50 pounds, also I would be over a stone and a half, and I would be over a stone since starting slimming world, so I’m really giving it my all this week!

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