Coming up is what I’m calling vegan slimming world diary 2, trying to keep track of these by numbering them.

Wednesday 11th January

  • Breakfast
    • Tomatoes and spinach (speed), homemade houmous (free), rye bread with sunflower seeds (HexB and 6 syns)
  • Lunch
    • Pasta salad (4 syns), new potatoes (free), tomato and cucumber (speed)
  • Dinner
    • Chilli (speed, protein and free), rice (free), hot sauce (1 syn)
  • Snacks
  • Exercise
    • 15 minute dog walk, 5 minutes yoga

Thursday 12th January

  • Breakfast
    • Fruit smoothie (5 syns)
  • Lunch
    • Orzo (free), veg (speed), dijon mustard (1 syn)
  • Dinner
    • Lentil sheperds pie(1.5 syns), cabbage and carrot(speed), mushy peas (free)
  • Snacks
    • 2 slices of rye bread (HexB and 6 syns)
  • Exercise
    • 35 minutes gym

Friday 13th January

  • Breakfast
    • Tomatoes (speed), rye bread with sunflower seeds (HexB and 6 syns)
  • Lunch
    • Baked potato (free) and beans (protein/free)
  • Dinner
    • Quorn fishless fingers (4.5 syns), slimming world chips, mushy peas (free), cabbage and carrots (speed)
  • Snacks
  • Exercise
    • 2 x 15 minute dog walk, 5 minutes of yoga

Saturday 14th January

  • Breakfast
    • Potato Scone (3 syns), homemade hashbrowns, baked beans (free), tomatoes, mushrooms and spinach(speed)
  • Lunch
    • Homemade houmous (free), tomato, spinach, lettuce (speed), bread (HexB)
  • Dinner
    • Baked tomato risotto (1 syn for nooch), cauliflower and brocolli (speed) chilli sauce (1 syn)
  • Snacks
    • Crackers (4.5 syns)
    • Banana soreen bar (4.5 syns)
  • Exercise
    • 40 minute dog walk, 20 miniute jog/walk with daughter, 5 minutes yoga

Sunday 15th January

  • Breakfast
    • Mini chickpea omelette (2.5 syns), potato scone (3 syns) homemade hashbrows, baked beans (free), tomatoes, mushrooms and spinach(speed)
  • Lunch
    • Lentil and Veg Soup (free), Bread (1/2 HexB)
  • Dinner
    • Roast dinner with quorn fillet, roast and new potatoes, parsnips, peas (free), carrots, cabbage and brocolli(speed) and gravy (1.5 syns)
  • Snacks
    • Soreen banana loaf (4.5 syns), 2 plums
  • Exercise
    • 15 minute walk with the dog x 2, 45 minutes at the gym

Monday 16th January

  • Breakfast
    • Costa oat and banana smoothie (no honey – 5 syns)
  • Lunch
    • Beetroot (speed), rice (free), Chilli sauce (1)
  • Dinner
    • Tomato Pasta Sauce (All speed), wholemeal pasta (free), Nooch (1 syn), Chilli sauce (1 syn), Spinach (speed)
  • Snacks
    • 2 x Rye (HexB and 6 syns), Banana
  • Exercise
    • 15 minute walk with the dog

Tuesday 17th January

  • Breakfast
    • Fruit Smoothie (5 syns)
  • Lunch
    • Tomato and Onion Pasta (free)
  • Dinner
    • Sandwich Thin (HexB), Bean Burger (9 syns!), parsnip and carrot chips (speed), tomato, cucumber and onion (speed)
  • Snacks
    • Potato Hoops (4 syns)
  • Exercise
    • Walk with dog 15 minutes

There was this weeks diary, honestly, I felt it wasn’t quite as good as the week before, this rye bread is a bit of a problem, although it is very good for me with the seeds/being wholegrain, I need to be careful because it is 6 syns a slice! I’m also enjoying the smoothies, it’s annoying they need to be synned, I don’t eat any more fruit in them than I would be anyway, I do consider just not synning them but we will see how I get on anyway. I lost 1 and a half pounds, so not too bad. Reached 48.5 overall (.5 until it’s three and a half stone!), and 14.5 now at slimming world meaning I got my stone award!

You can see my previous weeks diary here, and remember to follow me on twitter, instagram or facebook, or you can add me on my fitness pal or fitbit.