I’ve decided to do a monthly progress report on how my year and main focuses are going. So far the year is going well, I have actually managed to maintain focus all the way through January. I have
- Lost 9 pounds
- Meditated every day
- Exercised 12 times
- Got rid of 620 items
- Kept to my budget
- Not had any takeaways (even though my family did)
- Booked our first family holiday
- Ran 5k once
Also, I have pretty much fasted every day, also been within my calories every day. Yeah, a successful month for me. I’m hoping to continue it into the rest of the year. Initially I thought I would have a takeaway at the end of the month but now I’m there I actually find I don’t really want one. I did have a pasta salad one night, which I really used to love, but I found it very oily and didn’t enjoy it. Not sure if my taste buds are changing but it didn’t taste like it used to, that’s for sure.
Now we have also booked a holiday after years of being students I am even more focused on losing weight. I really would like to go and get some new clothes right before going so the aim is to lose about another 2 and a half stone before the holiday if possible. Exercise wise I am looking to run around twice a week, focusing on speed rather than distance, and the rest of my exercise is aimed at aiding weight loss.