The Diminishing Vegan

Veganism and Weight Loss

Tag: my fitness pal

1000 Days on My Fitness Pal

Unbelievably, I have reached a 1000 day streak on My Fitness Pal. I don’t think I’ve ever logged into something for such a long streak of days ever. My streak began on Monday 28th November 2015 an wow, so much has changed since then!

I had not been vegan very long then, I went vegan on the 4th November 2015. I was still a student having not long started my Postgraduate Diploma, I had lost about a stone at that point, having stopped smoking a few months before at the end of May.

In that time I have –

  • Graduated
  • Got my first job (left)
  • Got my second job (still there)
  • Lost another 4.5 stone
  • Went abroad on holiday for the first time since I was a child
  • Ran a 10K

And just for nostalgia, here is the post I made at my 200 day streak.

My Fitness Pal

It’s been full of ups and downs, I have had a lot of time stuck in that period, but I have chipped away and am reaching my goals, I don’t care if it takes me 1000 more days, as long as I am going down the way I’ll be happy (it would be good to finally reach my end goal though one day!). I also lost 1 pound on my 1000 day streak, which marks my first downward movement since June!

Some of the things I have done with My Fitness Pal over the years? There have been plenty of days where I’ve logged in and only added water, just to make sure it registers. Also, remembering right as I’m about to go to sleep, and having to quickly login again just to check. I hope other users also do these things.

While I have had periods of no diary logging, I always go back there, and I honestly think it is one of the best apps/websites I use. I recommend it to anyone I speak to about weight loss, calorie counting I feel is the most reliable way to lose weight, and I don’t think anyone else does it better than My Fitness Pal. The community is good too, I regularly browse the forums for inspiration. I have made friends there too from all over the world, and I love looking at other people’s diaries. Overall it is a great too, and free as well. I have tried the paid for version but quite honestly the free version has so much information, it’s more than enough for me.

Here’s to the next 1000 days! Please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit. I love new people and the support from online sources is invaluable.

Reaching the lowest weight ever on my fitness pal

Reaching my lowest ever weight on MFP

When I first signed up to My Fitness Pal way back in 2011 I knew I had found something that I would enjoy, I had previously counted calories in a book (like I watched my mum doing for years previously), and having a website/app to do this on just really got me hyped up. I thought wow, this is it, I will reach my goal weight in no time!

My starting weight was 270 pounds, just over 19 stone, 122.5 kg. Not a good weight to start at, I still marvel at how I got to that weight (and it wasn’t even the last time I was there!).

My weight loss was very quick in the beginning, I dropped to 225 within 4 months, then hit a bit of a blip and gained a little, and reached 215 in November 2012. All I could think is just over a stone till I’m in the 100’s. I was so excited, feeling good, looking back though I was still eating crap, but not too much of it. Something changed however and I started on a gaining streak, I took my eye off the ball, and the weight piled back on.

By May of 2013 I was back to 260, almost right back where I had started. I managed to get back down to 243, going in the right direction, then my mum died in September 2013. As you can imagine, weight loss was literally the furthest thing from my mind, in fact I almost took this as a cue to rebel, eat whatever I wanted in whatever portion size I wanted, who could blame me I thought? The next year and a half where a bit of a yoyo, bouncing between 260 – 230, then my dad was diagnosed with a brain tumour and off I went again, eat eat eat, I lived on takeaways. I juggled staying with my dad part time, being a mother, and completing my undergraduate degree, but my health suffered, I smoked, ate whatever I wanted, my asthma was awful, I could barely walk any distance and my weight was back at that all time high of 270 pounds. What a depressing time that was, at times I just couldn’t see a way out.

Just before my dad died at the end of May 2015,  I promised him I would stop smoking, he was worried for me, he had smoked himself and quit many years previously. He also worried about my weight, general health. I quit smoking less than a week after he died, and I’m now about to reach two years free. I lost half a stone within that first week of him dying too. I knew I had to do it, and especially to not replace smoking with food. It didn’t matter how long or hard it was, I was going to improve my health, for me, for them, for my children.

It’s taken me two years, but I am now down four stone. Additionally to that I am the lowest weight I have ever been on My Fitness Pal, 213.5 pounds which is a massive milestone for me. Looking at my all time weight loss chart for years and seeing that low point in 2012 has driven me mad over the years.

Reaching my lowest ever weight on my fitness pal

It has not been straightforward, I had a blip and gained for a while but instead of reaching that 270 pounds I turned it around and have progressively lost. I am far from the fastest loser, it has been frustratingly slow in fact! However I had lost/gained for years and I am sure this messed up my metabolism and queues for weight loss. Plus it’s not a race, they say it’s more indicative of long term stability to lose it slowly, I don’t know for sure whether that’s true but I tell myself it is.

My diet is spectacularly good compared to any previous weight loss attempts, in fact compared to any period in my life. I exercise more than I ever did, I am generally more active, even with a full time desk job. I get up early, meditate, walk, run, do yoga, eat well and feel good inside and out. I’m grateful for life, and I’m even grateful for the weight loss journey. It has taught me a lot about myself I would never have known otherwise, and I know when I get to a healthy point somewhere down the line I am going to be so proud of myself, and so happy for being there. I already am.

Remember you can find me on Instagram, Facebook, Twitter, My Fitness Pal and Fitbit. Add me on any or all, I love new friends on all social media for support 🙂

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