This post is a bit of a catch up post along with some information about where I’m going next with my diet.
We got confirmation of house purchase a few weeks ago, so exciting, we are buying our first house! No more renting! I have been moving things up there slowly, but our actual move date is in 13 days. There is so much to arrange before then, so it’s safe to say I’m incredibly busy. Packing our belongings, moving boxes, selling and giving away things, fitting this in with work and kids is proving challenging. Adding in exercise and weight loss and I just don’t have enough hours in the day. My exercise has ground to a halt until we move, but I’m still trying to keep my diet on track.
We went to Amsterdam for my birthday last weekend too, and the food there was amazing, I’ll make a post about this once we’re all settled in the new house.
So, keeping in mind all of this external activity, and the rapidly approaching end of year I’m beginning to seriously get worried about reaching my goal weight this year. There are 3 months left, and if I keep going the way I have been I will stay exactly the same weight I am now. It’s just not good enough and I can’t accept it. I need to change it up a bit as what I’m eating and doing now, while keeping me maintaining my weight, it’s just not getting me losing. I’m not sticking to it enough, a doughnut here or there, a huge portion of pasta, vegan ice cream, little to no exercise, if you put in half the effort you get out half the effort.
I’m going to change up my diet, and give Nutritarian a try, it is like whole foods plant based on steroids (I don’t condone steroid use!). The diet and books were created by Dr Joel Fuhrman, a pretty well known American doctor, and are aimed at getting the most nutrients in for every calorie you eat. The main book, called Eat to Live was released in 2003, and lays out his 6 week diet plan. There are a few keys rules, some of which I hope are really going to help me.
There are some foods you can eat completely unrestricted. These include all vegetables other than starchy vegetables. Lettuce, greens, tomatoes, mushrooms, onions, broccoli, cabbages, leeks, celery, radish, beetroots, carrots, peppers, spring onions, asparagus, green beans, kale, spinach, aubergine, courgettes, cauliflower, all of these can be eaten unlimited at meal times. These can be raw, or sauteed in water. At least 1 pound of these a day is suggested which is a huge amount.
Also unrestricted is beans, legumes, peas, lentils and tofu. Fruit is suggested at 4 servings per day. No oil or salt is allowed at all.
Restricted foods include starchy vegetables and grains. Potatoes, sweet potatoes, parsnips, butternut squash, pumpkin, quinoa, wholegrain pasta, millet, buckwheat, oats, any whole grains, these are limited to one cup per day. This scares me! It probably scares me for the reason why I’m not currently losing weight. I can admit it, I eat too many of these. Calorie wise they make up a huge amount of my daily intake. You can even restrict these completely for the first 6 weeks but quite honestly that seems too far to me, so I will be sticking to 1 cup per day.
Also suggested is 1 oz of nuts or seeds per day. I will likely have this in the form of peanut butter with a banana in the evening, or added into a smoothie. No processed foods/added sugar are allowed for the 6 weeks.
When to eat also matters here, 3 meals per day is suggested with no snacks. I’m going to be combining this with fasting. I’m so far along with fasting now having breakfast so early during the week just does not feel right. I may not go as long as 20 hours, but at least 14 – 16 before my first meal which will more than likely be a huge salad with beans/chickpeas. I will follow this up immediately with some fruit. I’ll then hold off till dinner which will be some kind of cooked meal with my 1 cup of grains/starchy vegetables, tones of non starchy vegetables and greens. I’ll finish it off with more fruit and my nuts, or a smoothie.
While following this I’m reading the end of dieting book by Dr Joel Fuhrman, released in 2014 it expands on his eat to live Nutritarian approach. I believe this has some further guidelines, I’ve not started reading this yet so as the weeks go by I will post about this.
I’m aiming to keep a weekly diary on here charting the ups and downs, and all food that I eat, along with some weight loss hopefully! He suggests you can lose 20 pounds in 6 weeks, that would take me a good chunk of the way to my goal weight. If you have any experience with eat to live please send me some advice on My Fitness Pal, Instagram, Facebook, Twitter, Fitbit.