Goodbye to 2018,  and Hello to a New Year. I know that really the new year has no proper significance, it is just the day we humans picked to reset our calendar, but there is no doubting for many that it provides an impetus unfelt at other times of the year.

Looking back on my 2018 my results are mixed. Overall it was a successful year, but not necessarily in some of the ways I wanted it to be. We went on our first family holiday abroad (Majorca), also went on our first couples holiday abroad (Amsterdam). We also bought our first house, which really took up a large number of months, and caused a lot of stress.

In the process of getting ready for the move I hit my target of getting rid of 2018 things in 2018, which was really needed. I think without the decluttering that has taken place in the last few years, our move would have been incredibly difficult.  We moved to a house that had more rooms (and very importantly a garden), but has less storage and floor space. In the end it was pretty easy, so much so I have signed up for 2019 in 2019, although I do think this year will be a lot harder. I’m not even sure where I’m going to start for next year, but I’m sure there is more to go, at least 2019 things.

The elephant in the room that I didn’t reach my weight goal in 2018. Not even anywhere close. I started the year at 218 pounds, reached a low of 189 pounds, but ended the year at 199, 10 pounds up from my lowest weight. So overall, over the year I lost 19 pounds. Not great, but I really need to look at the positives here. Another year has passed and I have finished it lighter than I began. The reasons why I didn’t reach the weight? Well, ironically considering my word of 2018 was Focus, I definitely lost it at times. Not to the point of completely throwing my weight loss away, but enough to make any decent headway. It is really frustrating when everyone around you seems to be easily losing weight, 3, 4 pounds a week. I remind myself I’ve lost over 5 stone so far, but it is a hard pill to swallow.

However, I put on a few pounds, lost a few, and overall I reckon I’m at least capable of maintaining. It is really now about getting my head down to get the last few stone off, and I know it is not going to be an easy task.

Time, tiredness, a busy life, they all get in the way, so my word of 2019 reflects what I need to get my weight over the finish line….Consistency. I’m going to avoid the ups and downs, the periods of non exercise and takeaways, and I’m going to give it my all to be consistent with my eating and exercise during 2019.

My plans are to focus on the day to day, rather than the actual physical weight measurement. If I can consistently eat well, exercise and get enough sleep, my body can do this. If I obsess over the minutiae, the half a pound here, or half a pound there I will get demotivated, start eating more, exercising less and maintain. I have been at this long enough to know the thought patterns, the excuses that arise in times of frustration.

My goal, 10 stone. Do I think I can do it this year? Yes..I really believe I can. I have rejoined the gym, have a new exercise and eating plan in place which involves healthy meal prepping and a little less fasting (but this will still feature I’m sure).

I am adding in another couple of health checks over the year, so keep an eye out for posts related to that too. It’s not just about weight, there is more to health than what the scales say, and I’m keen to see how healthy I really am.

To start the year I thought I would also share a recent selfie taken on a night out, and I must say I felt pretty damn good when that was taken, even at the weight I am.

Consistency

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