This week I’ve lost 1 pound, this year that is now 11 pounds.

My total weight loss is now 82.5 pounds, with 47.5 to go to reach my 10 stone goal weight.

No OMAD this week, every day I have fasted for between 16 to 18 hours. I’ve eaten between 1200 and 1500 calories a day. Still taking a B12 supplement, Biotin supplement and a vitamin D supplement, I bought a new vegan friendly mushroom based supplement from Holland and Barrett at the weekend so will give this a try.

Exercise this week –

  • Sunday – Lower body strength workout
  • Monday – AM and PM – 2.5 km rum, 2.5 km hill walk, swimming my with my daughter then 1 hour of swimming in the evening
  • Tuesday – PM – 1 hour of cardio at the gym
  • Wednesday – PM – Upper body strength workout
  • Thursday – AM – 15 minute HIIT, PM – Rest
  • Friday – PM – 1 hour cardio at the gym
  • Saturday – AM – 5km Run

My plans for next week are –

  • Sunday – AM – 1 hour 15 minutes Lower Body/Core Strength Training
  • Monday – AM – 15 minute HIIT, PM – Chest and Triceps/Core Strength Training
  • Tuesday – AM – 15 minute HIIT, Rest
  • Wednesday – AM – 15 minute HIIT, PM – Back and Biceps/Core Strength Training
  • Thursday –  AM – 15 minute HIIT, PM – Swimming
  • Friday – AM – 15 minute HIIT, 1 hour Gym Cardio
  • Saturday – AM – 5km Run

To join and support me (and also to get some support back too!) please add me on My Fitness Pal , and other social media, InstagramFacebookTwitterFitbit.