February 2017 Update
I’ve decided I’m going to do some monthly updates, previously when I was following slimming world I was doing a weekly food diary but it takes up quite a lot of time and my diary is visible on my fitness pal, so you can check it out there.
It’s one week since I managed to get over that 50 pound wall that I had been stuck behind for so flipping long, and I’ve lost another pound this week taking me to 51.5. I believe this is it, I’m not sure why but I have good feelings about the future and my weight loss goals. I feel this week my relationship with food has began to change, I’m not thinking about it so much, one day this week I even had a massive bag of crisps (these bad boys at 470 calories a big bag) for lunch. Now I know, I don’t want to fall into the unhealthy eating trap. But I also know that I can get so focused on what I’m eating and when, it becomes overwhelming. Then, when I fail to drop even a measly half a pound I get really annoyed, which often ends up with me eating more. And the circle continues.
But this week things have been a little different, I’ve stayed within my calorie amount but I’ve eaten a little differently. Nothing awful, but I’ve just not thought about it as much. And I think as a result this past week has been quite successful, and I’ve lost another pound.
Additionally this week I dug out some old clothes, jeans and a top I remember wearing to my first day of uni back in September 2012, I’m pretty sure they didn’t fit me anymore by the start of next year. But I am pleased to say I wore them all day on Friday, and dare I say it the top was maybe even a little big?
I also took measurements for the first time in about 6 weeks and I’ve lost another 3 inches, one from under my bust, one from my waist and one from my hips. After comparing with my starting measurements back in May of 2015 I have actually lost 7 inches from my waist! 7 inches! I held the measuring tape out around me at what my waist used to be and I was shocked! I often feel like there isn’t much difference in me physically but that proved me wrong, there absolutely must be. 24.5 inches all over is the difference in me. I also weighed my dog, I’ve lost 2.5 of him, and 2/3 of my daughter, you get the picture, I’m pleased to get over that hurdle!
Anyway, I’m not going to get complacent, but I have a feeling that now things are moving again they may keep going. I had a year there of maintaining, gaining a bit of it back and then losing it again, and I stuck it out, didn’t go back to my original weight or more, so I feel this has been a victory. I’m looking forward to seeing what the next few months hold!