Week 3 of slimming world went fairly straightforwardly. I lost 1.5 pounds, happy and a little frustrated at this, part of me hoped it would be more. However, losing any weight is great. 8 now since starting slimming world and 42 overall which is an awesome 3 stone! 😀 I got my half a stone certificate which was fun! Here is my food diary for the week:

Food Diary – Vegan Slimming World – Week 3

Wednesday

Breakfast

  • 2 Slices of 400g wholemeal toast – Heathly Extra B
  • Tomatoes  – Speed

Lunch

  • Sweet Potato, Baked Beans – Free
  • Vegan Cheese – Healthy Extra A

Dinner

  • Onion, Musrooms, Garlic, Brocolli, Cabbage, Pepper – Speed
  • Poha – Free
  • Quorn Burgers x 2 – 4 syns
  • Teriyaki Sauce – 1 syn

Extra

  • 2 Oreos – 5 syns

Thursday

Breakfast

  • 2 Slices of 400g wholemeal toast – Heathly Extra B
  • Baked Beans – Free
  • Potato Scone – 3 syns

Lunch

  • Tomatoes, Cucumber – Speed
  • Orzo Pasta, Turmeric, Vinaigrette, Banana – Free
  • Dijon Mustard – 0.5 Syns

Dinner

  • Mixed Beans, Kidney Beans, Rice – Free
  • Tinned Tomatoes, Mushrooms, Onions, Cabbage, Brocolli, Cauliflower – Speed

Extra

  • Dark Chocolate – 11.5 Syns

Friday

Breakfast

  • 2 x 400g Loaf wholemeal bread – Healthy Extra B
  • Tomatoes, Pear – Speed
  • Banana –  Free

Lunch

  • Mixed Bean Chilli Leftovers – Speed and Free
  • Cous Cous – Free
  • Hot Sauce – 0.5 Syns

Dinner

  • Veggie Haggis – 11 syns
  • Potatoes, Mushy Peas – Free
  • Carrots, Brocolli, Cabbage – Speed
  • Gravy – 1 Syns
  • Oatly in potatoes – Healthy Extra A

Saturday

Breakfast

  • Homemade Hash Brows (recipe coming up), Baked Beans – Free
  • Mushrooms, Spinach and Tomatoes – Speed
  • Potato Scone – 3 syns

Lunch

  • Didn’t have lunch, had such a big breakfast

Dinner

  • Carrots, Tomatoes, Onions, Cucumber – Speed
  • Vegan Cheese – Healthy Extra A
  • Sandwich Thin – Healthy Extra B
  • Potatoes – Free
  • Linda McCartney Burgers – 1 Syns
  • Curry Beans – 1.5 Syns
  • Mustard and Tomato Ketchup – 1 syn

Extra

  • Peppermint Cream – 10.5 Syns

Sunday

Breakfast

  • Homemade Hash Brows (recipe coming up), Baked Beans – Free
  • Mushrooms, Spinach and Tomatoes – Speed
  • Potato Scone – 3 syns

Lunch

  • Poha, New Potatoes, Pilau Rice Seasoning – Free
  • Tomatoes, Onions, Yellow Pepper – Speed
  • Hot Sauce – 0.5 Syns

Dinner

  • Carrots, Brocolli, Cauliflower, Mushy Peas – Speed
  • New Potatoes, Parsnips – Free
  • Veg Bakes – 2.5 Syns
  • Gravy 1 syn

Extra

  • 1 x 400g Wholemeal Bread – Healthy Extra B
  • Veg Pate – 2.5 syns

Monday

Breakfast

  • 2 x 400g Wholemeal Bread – Healthy Extra B
  • Tomatoes, Spinach – Speed
  • Pear – Free
  • Vegan Cheese – Healthy Extra A

Lunch

  • Cous Cous- Free
  • Mixed Veg, Pepper, Onion, Mushroom – Speed
  • Hot Sauce – 0.5 syns

Dinner

  • Vegetable Fingers – 3 syns
  • Hot Sauce – 0.5 Syns
  • Potatoes, Baked Beans – Free
  • Carrots – Speed

Extra

  • Peppermint Cream – 10.5 Syns

Tuesday

Breakfast

  • 2 x 400g Wholemeal Bread – Healthy Extra B
  • Tomato, Spinach, Pear – Free
  • Vegan Cheese – Healthy Extra A

Lunch

  • Pasta Salad – 6 syns
  • Vegan Cheese – Healthy Extra A
  • Sweet Potato – Free

Dinner

  • New potatoes, beans – Free
  • Mushrooms – Speed
  • Vegetable Fingers – 5 syns

Here you can see my food diary from week one, here from week two and my initial post about slimming world as a vegan. I am aiming to lose 3 pounds next week so I’m really going to try hard!